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Sculpt Republic

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Sculpt Republic

Welcome to Sculpt Republic! We are here to sculpt the most confident and strongest you!

We’re on a mission to educate women through 1:1 personalised coaching & nutrition so that they can sculpt their minds, bodies & hearts for sustainable health.

16/10/2026

This is what progress looks like outside of numbers on a scale and exactly what the Sculpt Strong Challenge is about. habits & consistency 🔥💪🏽🥒🍅

At Sculpt Republic, we don’t just help you hit your physical goals - we look at the full picture: your health markers, your energy, your relationship with food, your libido, and every meaningful shift that goes beyond what the scale or mirror can show.

We’re so proud of our SR community showing up each week. We see how hard they work while showing up in their daily lives!

Just people showing up for themselves, week after week and a coaching team that genuinely sees them and loves seeing them succeed.

This is why we do what we do ❤️ and these wins honestly bring us a lot of joy.

If you’ve been thinking about starting, we’re currently taking on new clients with our coaching team. All qualified and experienced:

Matteo Giofre | Exercise Scientist - Performance & Strength Coach
sara | women’s online coach and nutritionist - Women’s Nutritionist and Strength Coach
Daniel Liano | MEN’S ONLINE TRANSFORMATION COACH - Head Coach & Co-Founder
Vanessa Liano (Shambrook) | Nutritionist & Online Coach - Founding Director & Nutritionist

Drop a 💬 below or send us a DM - we’d love to chat.

15/10/2026

A week on Merlin’s plate 🥝🥋🍳and 2 recipes right inside the SR App meal planning feature (called SculptEats) by Merlin himself! Merlin | Food & Living Well

This is what working with our nutritionists and coaches at Sculpt can look like. Merlin is working with founders Vanessa Liano (Shambrook) | Nutritionist & Online Coach and Daniel Liano | MEN’S ONLINE TRANSFORMATION COACH

Merlin’s goal right now is performance, strength, building muscle and recovery while fuelling a pretty epic training schedule of karate, HYROX-style conditioning, strength work and Norwegian 4x4s.

His training load changes throughout his 14-day cycle, so his nutrition changes with it.

We’re periodising his carbohydrate intake around session demand with more carbs around his hardest sessions and less around moderate and recovery days while keeping protein consistent and making sure his overall intake supports the work he’s doing.

We’re also building his fibre, fruit and vegetable variety, spreading it across the day, and creating meals around the flavours and textures he genuinely loves lots of crunch, sour flavours, fresh fruit, Mediterranean-style food and meals he can actually enjoy cooking. not pictured here are Merlin’s snacks which includes a mix of fruit, nuts and yogurt.

And because he’s a real human with a job, some days there’s a full mezze spread and other days there’s a spinach and cheese roll

His he looking leaner, getting stronger and performing bloody well with a lot of carbs 🔥

This is personalised nutrition at Sculpt: your goals, your training, your food, your life💛

13/10/2026

we want women to feel strong, confident + proud of what their bodies can do 💛

to walk into a gym without feeling judged, to take up space, lift heavy, challenge themselves + feel bloody good doing it.

because women deserve to feel comfortable in environments where they’re working on themselves, not feel like they need to justify being there or like they need to worry about what they’re wearing.

at sculpt, we’ll always celebrate women getting stronger, supporting each other + showing up for themselves.

strong women deserve to take up space always 💪🏽

Day 2 of the Sculpt Strong Challenge and our girls are ON 🔥🔥🔥

06/10/2026

8 weeks. your goals. our coaches. one bloody good community behind you 🔥

SCULPT STRONG officially starts monday 12 october and this is everything you need to know before we kick off.

this isn’t about being perfect for 8 weeks or putting everyone on the same “summer shred”.

every client will continue working towards their own individual goals with personalised nutrition + training, while we add some extra accountability, healthy competition and community around the foundations that actually create progress -
nutrition, training, movement + sustainable habits.
because whether your goal is fat loss, building muscle, getting stronger, improving your nutrition or simply getting your routine back, the basics still need to be done consistently.

and we’re going to make doing them a little more fun 😂🔥
🏆 $250 cash + 2 weeks FREE coaching for our overall winner, plus mini challenges along the way.

and if you’ve been watching us thinking about starting… this is a pretty bloody good time to do it.

🚨 final spots close 5pm thursday 8 october so our coaches have enough time to personalise your nutrition, training + get you completely set up before monday.

DM “SCULPT” to join us 💪🏽
T&Cs apply.

01/10/2026

Okayyyy we’ve been working on something 👀

Not saying too much yet…

But something is coming to Sculpt October 12 🔥

And you’re going to want in.

That’s all you’re getting for now 😂

DM us if you want to know more before we announce it plus a little something on us 👀

29/09/2026

This is what coaching should feel like 💛

After watching her son achieve incredible results working with our Head Coach Dan, Jani decided it was her turn and is now working with Coach Sara on building her strength, improving her nutrition and creating habits she can actually sustain.

And no, that doesn’t mean eating as little as possible.

Jani is currently eating around 2,000 calories per day, including 140g protein + 225g carbohydrates, while working on her training, recovery and weekly habits.

Because our goal isn’t to hand you a restrictive 6-week meal plan and send you on your way.

It’s to coach you.

At Sculpt, our clients receive personalised nutrition + training, weekly 1:1 check-ins with their coach, regular phone calls, unlimited messaging support and access to a team of qualified professionals who actually know them.

We help you build a strong body, understand your nutrition and create habits that can survive work, family, holidays and real life.

Jani is only at the beginning of her journey and we cannot wait to watch her grow 🌱💛

Ready to stop starting over?
We’re currently taking on a limited number of new clients for spring + summer.

DM SCULPT to work with our team.

28/09/2026

Community has always been at the heart of Sculpt

because we know what it feels like to try and do it all alone.
so we’ve been working on something to give you a little extra structure, support + community heading into spring, summer and the holiday season ☀️🔥

for our current Sculpt clients + some new faces 👀
something exciting is coming in 2 weeks.

full announcement this week

25/09/2026

Long weekends, birthdays, holidays, work stress, family events… they’re not interruptions to your health. They’re part of the life your nutrition needs to work within.

As nutritionists and coaches, one of the biggest mistakes we see is people being incredibly “good” Monday–Friday, only to feel completely out of control when their normal routine changes.

Usually, the answer isn’t more restriction. It’s better structure, nutrition education + learning how to make decisions when life isn’t perfectly predictable.

That’s why at Sculpt we don’t just hand our clients calories and macros and send them on their way.
We coach them through the actual situations that influence their results weekends, eating out, alcohol, celebrations, travel, changing routines, stress, grief + everything else that comes with being a human.

Because sustainable nutrition should teach you how to fuel your body, understand your choices, enjoy food AND keep progressing without needing to “start again” every Monday.

So for the long weekend: eat your veggies, get your protein in, drink your water, move your body, enjoy the dessert, have the bloody cocktail if you want it 😂🍸

Then get up next week and carry on.

Your results are built through consistency, not perfect weeks.

And if you’re tired of constantly starting again, our team of qualified nutritionists, exercise scientists + personal trainers can teach you how to build a nutrition + training approach that actually works around your life.

DM “SCULPT” to work with us 🔥🤟🏽

24/09/2026

Meet Raf.

A busy professional, husband and father.
..and yes, we know he looks like he walked straight out of the Spartan army. 🇬🇷⚔️

Like so many people, he reached a point where he knew something had to change. He wanted more energy, more confidence and to become the healthiest version of himself not just for himself, but for his family.

Raf’s determination and hard work cannot be summed up in one post but we’ll do our best.

His transformation with us wasn’t built on shortcuts.

It was built on consistently showing up even with the early mornings and late finishes, with pressures and challenges of life all while having:

✔️ High-quality nutrition
✔️ Structured strength training
✔️ Daily movement
✔️ Prioritising sleep and recovery
✔️ Staying hydrated
✔️ Trusting the process with Coach Dan

And for those wondering...

Yes Raf is 100% completely natural.

No peptides and no shortcuts. Just months of consistency, expert coaching and a willingness to do the work.

Since starting with Head Coach Dan, Raf has lost 10kg of body fat and has since transitioned into a structured muscle-building phase, gaining 5kg while continuing to improve his physique, strength and overall health.

Because at Sculpt Republic, transformation isn’t about chasing the lowest number on the scales.

It’s about knowing when to lose body fat, when to build muscle and how to create results you can maintain for life.

The best part of Raf’s journey isn’t just what you see in these photos.

It’s the discipline he’s built, the confidence he’s gained and the example he’s setting for his family every single day 🔥😌

An incredible effort, Raf. Thank you for trusting Coach Dan and our team with your journey. We are so incredibly proud of the work you have put in, and the life you have built and love being apart of your journey! We can’t wait to see what the next phase brings. 💛

If you’re ready to stop starting over and want a personalised coaching approach built around your lifestyle, Coach Dan is currently taking on a limited number of premium 1:1 clients.

Send us a DM or apply via the link in our bio.

Address

Melbourne, VIC
3000

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Heidelberg Dermatology
5 Burgundy Street, Heidelberg
Dr Namal Plastic Surgeon
Day Surgery Centre, Blanton Drive