Sculpt Republic

Sculpt Republic Welcome to Sculpt Republic! We are here to sculpt the most confident and strongest you!

We’re on a mission to educate women through 1:1 personalised coaching & nutrition so that they can sculpt their minds, bodies & hearts for sustainable health.

18/08/2026

Ready to become the strongest, leanest and most confident version of yourself? This is your sign.

Meet Co-Founder & Head Coach Dan.

For over 14 years, Dan has thousands of people transform their bodies, improve their health and build confidence that lasts.

His coaching style is simple: no bs, honest and down to earth

paired with evidence-informed training, personalised nutrition alongside our Nutritionists, honest accountability and a plan that works in the real world for busy people

Dan specialises in body recomposition, sustainable fat loss and helping busy professionals and parents achieve incredible results without sacrificing their careers, families or social lives.

He’ll celebrate your wins, call you out when you’re holding yourself back, and make sure every decision moves you closer to your goals.

Because while health always comes first at Sculpt Republic, let’s be honest…

There’s absolutely nothing wrong with wanting to build muscle, get lean and feel hot as f**k.

Confidence isn’t superficial. It changes how you show up in your relationships, your career and your everyday life. The goal is to achieve it in a way that’s sustainable and supports your long-term health.

If you’re looking for someone to simply cheer you on, Dan probably isn’t your coach.

If you’re looking for someone who will challenge you, hold you accountable and help you achieve results you didn’t think were possible…

Dan’s your man.

To ensure every client receives exceptional support, Dan works with a limited number of premium 1:1 coaching clients.

if you’ve been stuck then this is for you.

Apply via the link in our bio or send us a DM today 🔥

Healthy family meals don’t need to be complicated 💛As a Sports Nutritionist, Strength Coach and busy mum of two, Coach S...
17/08/2026

Healthy family meals don’t need to be complicated 💛

As a Sports Nutritionist, Strength Coach and busy mum of two, Coach Sara is a big believer in finding meals that are nourishing, realistic and easy enough to come back to week after week.

One of her favourite strategies is ingredient prepping rather than preparing every meal in advance. Having a few proteins, vegetables, grains and easy staples ready to go makes it much easier to pull together balanced meals depending on what the family feels like that day.

In this post, Sara shares some of her favourite family-friendly recipes from Sculpt Eats and the meals she comes back to when life is busy (and yes veggies are relatively hidden for fussy eaters!).

Her biggest tip? Healthy eating isn’t about creating the “perfect” meal every time. It’s about finding simple meals that work for your lifestyle, enjoying them with the people you love and repeating what works.

Save this one for your next week of family meals 🥗💛

Coach Sara is currently welcoming a limited number of new 1:1 clients through Sculpt Republic. Send us a message or apply via the link in our bio to work with her.

12/08/2026

A little behind the scenes with our Performance & Strength Coach Matteo Matteo Giofre | Exercise Scientist taking Sculpt Founding Director & Nutritionist Ness through her deadlift technique 🏋️‍♀️ Vanessa Liano (Shambrook) | Nutritionist & Online Coach

One of the things that makes Matteo such a valuable coach is how individual his approach is. With a background in Exercise Science and more than 10 years of coaching experience, he takes the time to understand how each person moves, where they may be limited and what they need to progress safely and confidently.

And that’s exactly what we hear from his clients.

Clients who started as complete beginners have told us how comfortable he made them feel while still challenging them to become stronger and more confident. Others have worked with Matteo through injury rehabilitation and described how his tailored programming helped them rebuild their strength, return to sport and trust their bodies again.

His clients consistently speak about his attention to technique, ability to identify individual strengths and weaknesses, and genuine investment in the person behind the program.

Here’s a little look at that in practice with Matteo and Ness 💪

Matteo is currently welcoming a limited number of new 1:1 clients at Sculpt Republic. If you’re looking for personalised strength and health coaching with someone who will take the time to understand where you’re starting and where you want to go, send us a message or apply via the link in our bio. 💛

Client win | Tania ✨💛 Watching clients transform their mindset is one of the most rewarding parts of what we do.Tania, m...
31/07/2026

Client win | Tania ✨💛

Watching clients transform their mindset is one of the most rewarding parts of what we do.

Tania, mum of 2, and a very busy woman, has now completed 61 consecutive days of showing up for herself with her daily habits, over 20 workouts, reached her leanest composition in weeks, and most importantly, she’s learnt that healthy eating doesn’t have to be extreme.

Instead of chasing perfection, she’s building realistic habits that fit her life, enjoying balance, supporting her dietary and hormonal needs, and proving that sustainable results come from consistency not restriction.

We’re so proud of you, Tania. Keep trusting the process. The best is still to come. 🫶✨

24/07/2026

Meet Coach Dan 🔥💪🏽

With more than 14 years of coaching experience, Dan has helped hundreds of people transform not only their health, but the way they approach it for life.

His coaching isn’t about extreme diets or chasing perfection. It’s about building strength, confidence and sustainable habits that fit around real life.

Known for his no-nonsense coaching style, Dan combines honest accountability with genuine support. He’ll challenge you to reach your potential, cut through the excuses that keep you stuck, and give you the tools to create results that last.

Whether you’re a busy professional, a parent, or someone who’s tried everything before, Dan’s approach combines evidence-informed training, personalised guidance and genuine accountability to help you create results that last.

If you’ve been looking for a coach who will challenge you, support you and meet you where you’re at, this is your sign.

Dan works with a limited number of premium 1:1 coaching clients online to ensure every client receives the highest level of support and care.

If you’re ready to invest in your health, send us a DM or apply via the link in our bio.

Your future self will thank you 🔥

Most people don’t need to do more to improve their health. They actually just need the right plan and the right support ...
22/07/2026

Most people don’t need to do more to improve their health. They actually just need the right plan and the right support 📝🎯

Coach Matteo is our Performance & Strength Coach, with more than 10 years of experience helping busy professionals, parents and everyday people build sustainable strength, improve their health and create lasting habits.

His coaching philosophy is simple: focus on the fundamentals, stay consistent, and create a lifestyle that works for you not against you 🙏🏽

Matteo shares seven practical habits that can make a meaningful difference to your health and fitness without adding more to your already busy schedule.

Which one are you going to focus on first? Let us know below. 👇

If you’ve been looking for a coach who takes an evidence-informed, realistic approach to improving your health, Matteo is now welcoming a limited number of new clients.

Send us a message or apply via the link in our bio to get started!

21/07/2026

Nothing speaks louder than the people we’ve had the privilege of coaching 💛

When Maddy first joined Sculpt, her goal was to lose weight.

Over 10kg later, what she’s most proud of isn’t the number on the scales. It’s the sustainable habits, confidence and lifestyle she’s built along the way.

In Part 1, hear Maddy share what her coaching experience has really been like and why this journey has been about so much more than weight loss and important to her as a mum 🥰

Part 2 is coming soon, where Maddy shares her advice for anyone who’s struggling to get started.

If you’re ready to build results that last, we’d love to help. Apply via the link in our bio or send us a message to learn more 🤍

17/07/2026

One of our favourite parts of coaching is watching clients grow through different seasons of life.

Over the past year, we’ve had the privilege of working with Rafael Bozionelos as he’s transitioned from a fat loss phase into a building phase. Along the way, he’s built strength, confidence and a healthier relationship with food, while balancing life as a husband, a dad to two beautiful kids and a busy professional.

In this conversation, Co-Founder Daniel Liano | MEN’S ONLINE TRANSFORMATION COACH sits down with Raf to reflect on his journey so far, what he’s learned, the challenges he overcame and why eating more was one of the best decisions he made for his health and performance.

We’re so proud of everything you’ve achieved, Raf, and grateful to be part of your journey.

Have a listen to his story. We think you’ll take something away from it 💛

Progress isn’t measured by perfect weeks. It’s measured by how consistently you keep showing up, even in the hard times ...
09/07/2026

Progress isn’t measured by perfect weeks. It’s measured by how consistently you keep showing up, even in the hard times 💛

Over the past few months, Sophie has continued to show up through life’s ups and downs with patience, consistency and so much resilience and we wanted to celebrate that 💕

Watching her confidence grow, seeing the way she now approaches food, and hearing about the positive impact it’s having on her family has been incredibly rewarding.

Sophie, thank you for trusting us and for allowing us to be part of yours and Evan’s journey. We’re so proud of everything you’ve achieved so far, and even more excited for what’s still to come. 💛

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Melbourne, VIC
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