Apex Chiropractic

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Apex Chiropractic We take a holistic approach, creating personalised health plans to assist in achieving your goals.

We pride ourselves on providing high quality chiropractic care in a professional environment, where trust in our practice leads to improved health outcomes.

Pregnancy is a lot to ask of a body, and back or pelvic pain is a common part of the ride. As everything shifts and adap...
28/09/2026

Pregnancy is a lot to ask of a body, and back or pelvic pain is a common part of the ride. As everything shifts and adapts to make room, the extra load and changing posture can leave the lower back and pelvis sore.

It is common, and it does not mean anything is wrong. Gentle, safe support can make a real difference to your comfort.

If pregnancy aches are wearing you down, have a chat with our team at Apex Chiropractic.

23/09/2026

Ever caught your balance without even thinking about it? Thank your proprioception. 👀

It is your body's sense of where it is in space, and it is sharpest around well-moving joints. That is a big part of how you stay steady without looking at your feet. Keep your joints moving well, and your balance has more to work with.

Did that surprise you? Let us know below.

🏉 AFL Grand Final Weekend 🏉We’ll be closed this Saturday, 26th September, for the long weekend.We’re still open Friday m...
23/09/2026

🏉 AFL Grand Final Weekend 🏉

We’ll be closed this Saturday, 26th September, for the long weekend.

We’re still open Friday morning, 25th September, for anyone needing an adjustment before the weekend 👌

Enjoy the footy! 🍻

Here is something people rarely expect: a niggle in your hip or back can sometimes start all the way down at your feet.H...
16/09/2026

Here is something people rarely expect: a niggle in your hip or back can sometimes start all the way down at your feet.

How your feet and ankles align affects the way load travels up through your knees, hips and spine. Sort out the base, and the whole chain often feels better.

If you suspect your feet might be behind a stubborn ache, come in and we can take a look. Call 1300 274 493.

"The first wealth is health." - Ralph Waldo EmersonEverything else is easier to enjoy when your body feels good. It is a...
13/09/2026

"The first wealth is health." - Ralph Waldo Emerson

Everything else is easier to enjoy when your body feels good. It is a nice reminder that looking after yourself is not indulgent, it is foundational.

What does looking after your health look like for you? Share below.

Ever wondered what keeps a joint happy? Motion.A healthy joint thrives on regular movement, which helps keep it nourishe...
08/09/2026

Ever wondered what keeps a joint happy? Motion.

A healthy joint thrives on regular movement, which helps keep it nourished, mobile and comfortable. Sit still too long and joints tend to feel stiff and cranky.

Move them regularly and they generally reward you. It is a simple idea with a big payoff. Which joint feels stiffest for you right now? Comment below.

Happy Father's Day to the dads, grandads and father figures out there. 💙Quick reminder: the people who count on you need...
05/09/2026

Happy Father's Day to the dads, grandads and father figures out there. 💙

Quick reminder: the people who count on you need you feeling good and moving freely. If a stiff back or old niggle has been tagging along, this is your sign to get it looked at.

Enjoy your day, and maybe let someone else carry the esky. Book in when you are ready at Apex Chiropractic.

Kids, bags, shopping, the washing basket. Everyday life is basically a series of awkward lifts. 🛍️You do not need perfec...
02/09/2026

Kids, bags, shopping, the washing basket. Everyday life is basically a series of awkward lifts. 🛍️

You do not need perfect form for every single one, but a few habits protect your back over the long haul: bend the knees, keep the load close, and turn with your feet rather than twisting your spine.

Small tweaks, repeated daily, add up. Which one are you guilty of skipping? Tell us in the comments.

Word of the month: spinal stenosis.It sounds alarming, but let us break it down. Stenosis simply means narrowing, and sp...
31/08/2026

Word of the month: spinal stenosis.

It sounds alarming, but let us break it down. Stenosis simply means narrowing, and spinal stenosis is when the space around the spinal nerves gets a little tighter, often as part of normal ageing. That narrowing can sometimes crowd the nerves and cause symptoms like aching or heavy legs, particularly when standing or walking.

The reassuring part: conservative chiropractic care can help many people manage it and keep moving. Save this one for later.

August is Tradies National Health Month, and your spine has been doing overtime. 💪Lifting, twisting, loading and unloadi...
30/08/2026

August is Tradies National Health Month, and your spine has been doing overtime. 💪

Lifting, twisting, loading and unloading, your back takes the brunt of a tradie's day. Regular chiropractic care can help you manage that spinal load, reduce downtime and keep working comfortably.

Looking after your back is not soft. It is what keeps you earning.

Book in with our team at Apex Chiropractic for a check. Call 1300 274 493.

Address

149 Military Road, Avondale Heights
Melbourne, VIC
3034

Opening Hours

Tuesday 8am - 7pm
Wednesday 3pm - 7pm
Thursday 8am - 7pm
Friday 9am - 12pm
Saturday 8:30am - 12:30pm

Telephone

+611300274493

Website

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