Restoring Wellness

Directions Website Contact the practice

Restoring Wellness ✨ A Wellness Space that honours you
✨ Intro Offer: 3 weeks unlimited for just $49
✨ Studio & Practitioner Room Hire
✨ Move, Nourish & Heal with us

15/10/2026

Our first Spill the Tea question:

Do I need to have an advanced practice to attend Dynamic Flow?

Absolutely not! 🙌

Dynamic Flow isn’t about where your practice is now, but where it might take you. It’s a chance to explore, learn, challenge yourself and discover what else is possible.

You don’t need to be advanced to begin. You just need to be curious.

Ready to give it a go?

Book your spot and come flow with us every Tuesday 6.15am and every Sunday 8am 💚

We’ve listened to your feedback and have made changes that we hope will benefit more of you. The original philosophy beh...
12/10/2026

We’ve listened to your feedback and have made changes that we hope will benefit more of you.

The original philosophy behind AsanaLab was to elevate your practice, be expertly mentored into some of the bigger shapes within yoga. But overtime, we have noticed that this has left out a large portion of our community: those that want to develop their understanding of more foundations shapes.

So AsanaLab will now cater for one thing: GROWTH.

Whether it’s Downdog or Headstand, you can ensure that this class will help you understand your body and the shape more.

Heres why…

Your practice doesn’t need to look like anyone else’s to keep growing. Build confidence, explore your options, ask questions and discover what works for your body.

Props, variations and small adjustments can change more than you might expect. This is your invitation to experiment, get curious, bring your questions and see what you discover.

Ever wondered why one variation feels completely different from another? Understanding how shapes work can open up a whole new way of approaching your practice.

Sometimes growth comes from exploring something new. Sometimes it comes from looking at something you’ve done a hundred times and discovering there’s another way to experience it.

09/10/2026

At Restoring Wellness, every class is for every body.

No labels, no expectations.

Just movement, good energy and a space where everyone belongs.

08/10/2026

Rich in life because what we do for a living is someone’s safe space. 🤍

We don’t take for granted the trust our community places in us: to support, restore, and walk alongside people through their wellbeing journey.

We’re so grateful to do work that means something, and to create a space where people feel seen, supported and safe.

We’ll always be grateful to be that rich!

08/10/2026

Sometimes we’re quick to decide that our body is the problem.

Too tight.
Too stiff.
Not strong enough.
“I’m not built for that.”

But what if the shape isn’t asking you to become a different body?

What if it’s asking you to look at it differently?
Change the conditions.
Explore a variation.
Use a prop.
Find another way in.

Because sometimes what feels like a physical limitation is actually a missing piece of information.

Every yoga student has one… probably more than one 😂I’ll go first:“Who’s in my spot!” 👀
07/10/2026

Every yoga student has one… probably more than one 😂

I’ll go first:

“Who’s in my spot!” 👀

You’ve been sold a yoga ideal that perhaps is doing more damage than good!👀 Be honest, how many times have you just scra...
04/10/2026

You’ve been sold a yoga ideal that perhaps is doing more damage than good!

👀 Be honest, how many times have you just scrapped it in before the front door was closing?

Life is busy, we wear lots of hats.
We are lots of things to lots of people.
So maybe the running into class is reflective of where we’re at in life at the moment - and that’s ok!

👀 Why is Savasana reserved for the end of class?

Sometimes we arrive to class and think we need to move dynamically but in fact all we needed was permission to gift ourselves what we actually need, rest!

👀 Our body isn’t symmetrical.

What are you achieving by quietly insisting that what happens on one side should happen in the exact same way on the other side? You’re simply feeding into the “ideal” of yoga that we have been sold!

👀 Instructors don’t have it all together!

If you think instructors have it all together, then you’re dividing the collective. Yes instructors have furthered their study of yoga in many aspects, but all instructors are still learning, growing and understanding themselves as practitioners and instructors.

👀 Why do’s advanced yoga always mean a fancy shape?

The most advanced practitioners listen deeply to their body and offer it what it needs.

So, what yoga ideal have you fallen for?

Address

716A Gilbert Road, Reservoir
Melbourne, VIC
3073

Website

Alerts

Be the first to know and let us send you an email when Restoring Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Restoring Wellness:

Shortcuts

Sponsored

Share

Category