Aquamums

Aquamums is water excercise for pre and post-natal women instructed by physiotherapists in Melbourne.

09/06/2026

This aqua exercise combines
💦 - facilitation of core muscles
💦- strengthening of scapular stabilizers
💦- optimal foetal positioning
💦- zero impact

A stronger core helps your pelvic girdle and low back and supports your baby.

Stronger scapular muscles help your posture especially during breastfeeding.

Adopting the prone position in the third trimester helps your baby position optimally for passage through the birth canal

And zero impact exercises are safe and comfortable taking the weight and strain off your body - so good

These are a few of the reasons to do aqua exercise during your pregnancy!

18/05/2026

Farewell Aquanation Ringwood!
After 12 years here it’s time to say goodbye. It’s been a pleasure and a privilege to help the Maroondah mums-to-be with their pre-natal fitness and health 🤰. Thankyou to the awesome physios who worked with me here - Chantal, Anna, Sandy and Gabrielle 🙏

Aquamums is now at St Kilda on Saturdays at 2.30 💦💦💦
If you would like to join a fun and safe prenatal exercise class you can email
[email protected]
Or go to the link on our website 😊j

13/05/2026

Aquamums this week:
- Ringwood 7.30 pm on Thursday
- St Kilda 2.30pm on Saturday

Apologies for our website being down and now reverting to the old version of class locations. Here is the current class information:
💦 Ashburton and Cheltenham classes have stopped
💦 Ringwood finishes this week for the Winter Break
💦St Kilda is up and running and will continue throughout Winter at 2.30pm on Saturday afternoons 😊💦💦

For information and bookings please email Mandy
[email protected]

05/05/2026

Loving being back at the beautiful St Kilda Sea Baths 💦😀
Aquamums holds a prenatal aqua class on Saturdays at 2.30pm.
Q: Who can come?
A: All pregnant women in second and third trimesters!
All postnatal women after 5 weeks in first postnatal year.
You don’t have to be able to swim.
All fitness levels are cared for.
If you have back pain, pelvic girdle pain, pelvic floor issues, swelling in the limbs or other musculoskeletal problems the water is wonderful.

We would love to help you.

Book in by emailing Mandy
[email protected].

03/05/2026

Working with the water dumbells adds resistance for some exercises and flotation for others. They add so much to a prenatal workout. Come along and try it for yourself!

Aquamums classes are on in Ringwood on Thursday nights and St Kilda on Saturday afternoons. It’s the ideal exercise for pregnancy.

s

21/04/2026

The Ringwood Aquamummas enjoy a good stretch at the end of their water workout 💦

Aquamums classes are a great way to stay active during your pregnancy, improve your pregnancy fitness, prepare for labour and birth and help recovery following birth 🤰👩‍🍼

Aquamums classes are beneficial for pregnancy discomforts like pelvic girdle, pain, back ache and swelling in the legs. Classes are small and personal and instructed by an experienced women’s health physiotherapist 💦💦💦

Come and join us! 😀
Thursdays in Ringwood 7.30pm
Saturdays in St Kilda 2.30pm

Book in with Mandy
mandy@ aquamums.com.au

thirdtrimester

05/04/2026

Aquamums is on a break next week. We’re back at Ringwood on Thursday 16th April 😊💦

A new class starting soon! St Kilda on Saturday afternoons at 2.30pm. Can’t wait!!! 💦💦💦💦

09/03/2026

Farewell Ashburton! Our final class with Caitlin and Vesa last Wednesday night was fun 💦💦
Aquamums continues on Thursday nights at Ringwood 7.30 pm. Spots available for this class. Email mandy@ aquamums.com.au for info and to book in 😊💦

23/02/2026

Exercising in the water is so good! 💦💦
Extra benefits are
💦 enhanced circulation
💦 safe body temperature
💦 stress relief
💦 reduced back and pelvic pain
💦 helps sleep
Aqua exercise is a safe and effective way for women to maintain fitness and manage discomfort during and postpartum recovery. It’s fun too!!!💦💦

13/02/2026

It’s Elena’s turn! Good luck for baby due next week Elena! It been fantastic having you in the classes at Ringwood and Ashburton. Thankyou for inspiring us with your fun routines too 👌. Can’t wait to hear your news and see you back in your element 💦 in 6 weeks 😘❤️

Address

Ringwood And Street Kilda
Melbourne, VIC
3000

Website

http://aquamums.com.au/

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