Rav Khahra

06/06/2026

Supportive people don’t just lift us up, they help us remember who we are beyond the roles we carry.

For Matildas forward Michelle Heyman, having her now-fiance Christine in her corner helped her rebuild self-belief and rediscover a purpose that wasn’t defined by sport alone.

It’s a powerful reminder that supportive conversations can help us reconnect with the parts of ourselves that matter most. Read her full story: ruok.org.au/michelle-heyman-on-speaking-out-and-starting-over

01/06/2026

26/05/2026

Adjusting to changes in routine, battling sleepless nights, adapting to a new role or identity and juggling life with parenting are all common experiences when looking after a newborn.

Most new parents need a bit of extra support, like a listening ear or practical help, from family and friends. For more tips on supporting new parents, visit ruok.org.au/tips-to-support-new-parents

15/05/2026

R U OK? in Trucks & Sheds Day of Action is happening today to encourage those in the road transport, warehousing, and logistics industries to Ask R U OK? Any Day.

Because regular, meaningful conversations can change lives.

R U OK? research shows 90% of people who are regularly asked if they’re OK feel more supported, connected and cared about. In an industry reporting the lowest levels of workplace mental health and wellbeing in Australia, moments of genuine connection matter more than ever.

We have free resources and guides to help build your conversation confidence. Get involved at: https://bit.ly/3FETQPp

To all those across Australia getting involved, thank you for your support and for encouraging connection and conversations in your workplace.

R U OK? in Trucks & Sheds is a reminder, but it’s the actions we take regularly that truly make a difference.

Ask R U OK? Any Day in Trucks & Sheds because a conversation could change a life. Healthy Heads in Trucks & Sheds

29/04/2026

Sometimes all we need is someone who truly listens.
When you have that, half of your worries start to fade away on their own. 🤝✨

29/04/2026

You never know what someone’s carrying.

A small act of care - be it a smile, a phone call, dropping off a meal, or running an errand - might be exactly what someone needs. Pay it forward today 💛

27/04/2026

22/04/2026

31/03/2026

Thank you for continuing to show up 💛

24/02/2026

A conversation can change a life 💛
Share with someone who has checked in recently.