the_inner_collective

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the_inner_collective The Inner Collective focused on delivering high quality, evidence based therapy in Melbourne C*D

We had our first Navigating Cultural Expectations workshop on Saturday!A few weeks ago, registrations were looking a lit...
23/09/2026

We had our first Navigating Cultural Expectations workshop on Saturday!

A few weeks ago, registrations were looking a little quiet and I wondered whether we would actually be able to run it. In the end, we had 10 people join us and I’m so glad we went ahead.

We spent the afternoon talking about personal and cultural values, guilt and boundaries. There was lots of discussion, sharing of experiences and some really thoughtful reflections.

I think one of my favourite parts was seeing how much people connected over shared experiences. Even when we come from different cultures and families, there can be so much that feels familiar.

Thank you to everyone who spent their Saturday afternoon with us and was willing to contribute to the conversation.

And a big thank you to Mei for developing and running this workshop with me.

We learnt a lot from our first one and I’m already thinking about what the next one might look like 🌿

Our latest ADHD Therapy Group started on Monday night with a full group!It was great to see the connection starting to f...
16/09/2026

Our latest ADHD Therapy Group started on Monday night with a full group!

It was great to see the connection starting to form from the very first session. There was already plenty of lively discussion, sharing of experiences and ideas, and those moments of recognising parts of your own experience in someone else’s.

We’re looking forward to seeing where the conversations take us over the remaining seven weeks.

Our ADHD Therapy Group runs in person in Melbourne and combines practical strategies and psychoeducation with space to learn from each other’s experiences.

If you’re interested in joining a future group, you can register your interest through our website and we’ll let you know when the next intake opens.

17/03/2026

ADHD Group Therapy – Starting 14 April 🧠✨

Looking for practical ADHD support and a space where people truly get it?

Join our 8-week ADHD Group Therapy Program — a neuroaffirming, strengths-based group where you’ll learn practical strategies and connect with others navigating ADHD too.

📅 Tuesdays | Starting 14 April (8 weeks)
⏰ 6.30–8.30pm
📍 Hardware Lane, Melbourne C*D

In this program you’ll:
✔ Learn how the ADHD brain works differently
✔ Build emotion regulation skills
✔ Develop organisation and planning tools
✔ Connect with like-minded people
✔ Share wins and challenges in a supportive space
✔ Receive a 130-page ADHD workbook

Each session includes a mix of structured content and group discussion, so you leave with practical tools you can actually use in everyday life.

✨ We are now accepting intake for the next group.
👉 Click “ADHD Group Therapy” in our bio to learn more and express your interest.

Happy Lunar New Year to you 🧨 🍜 🥟 🐟 🧧 Wishing you all a sense of peace and good health (including mental health!) in the...
17/02/2026

Happy Lunar New Year to you 🧨 🍜 🥟 🐟 🧧 Wishing you all a sense of peace and good health (including mental health!) in the year of the Fire 🔥 Horse 🐎



We had a great time flexing our creative muscles at a collage workshop for our end of year catch up 🎄Not only are these ...
22/12/2025

We had a great time flexing our creative muscles at a collage workshop for our end of year catch up 🎄Not only are these psychs pretty awesome therapists but a few of them have truly artistic flair! The rest of us just had a lot of fun 😄

We hope you have a restful holiday period and that you show yourself love and kindness during this season 💕

Address

13-15 Hardware Lane
Melbourne, VIC
3000

Opening Hours

Monday 11am - 7pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 7pm

Telephone

+61399173069

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