the_inner_collective

the_inner_collective The Inner Collective focused on delivering high quality, evidence based therapy in Melbourne CBD

17/03/2026

ADHD Group Therapy – Starting 14 April 🧠✨

Looking for practical ADHD support and a space where people truly get it?

Join our 8-week ADHD Group Therapy Program — a neuroaffirming, strengths-based group where you’ll learn practical strategies and connect with others navigating ADHD too.

📅 Tuesdays | Starting 14 April (8 weeks)
⏰ 6.30–8.30pm
📍 Hardware Lane, Melbourne CBD

In this program you’ll:
✔ Learn how the ADHD brain works differently
✔ Build emotion regulation skills
✔ Develop organisation and planning tools
✔ Connect with like-minded people
✔ Share wins and challenges in a supportive space
✔ Receive a 130-page ADHD workbook

Each session includes a mix of structured content and group discussion, so you leave with practical tools you can actually use in everyday life.

✨ We are now accepting intake for the next group.
👉 Click “ADHD Group Therapy” in our bio to learn more and express your interest.

Happy Lunar New Year to you 🧨 🍜 🥟 🐟 🧧 Wishing you all a sense of peace and good health (including mental health!) in the...
17/02/2026

Happy Lunar New Year to you 🧨 🍜 🥟 🐟 🧧 Wishing you all a sense of peace and good health (including mental health!) in the year of the Fire 🔥 Horse 🐎



We had a great time flexing our creative muscles at a collage workshop for our end of year catch up 🎄Not only are these ...
22/12/2025

We had a great time flexing our creative muscles at a collage workshop for our end of year catch up 🎄Not only are these psychs pretty awesome therapists but a few of them have truly artistic flair! The rest of us just had a lot of fun 😄

We hope you have a restful holiday period and that you show yourself love and kindness during this season 💕

11/09/2025

What if you could feel lighter? Starting therapy can feel like a huge step, and starting again with a new therapist can be hard. But change happens with one foot in front of the other.

Our Melbourne psychologists at The Inner Collective are here when you’re ready.

03/09/2025

✨ ADHD Group Therapy — starting 24 Sept ✨

If you’ve ever lost track of …well… almost everything (hello, ADHD brain 🙋), you’re absolutely not alone.

Our 8-week ADHD Group is designed for adults who want:
✔️ Practical strategies for focus, organisation & emotion regulation
✔️ A space where ADHD is understood (no over-explaining needed)
✔️ Connection with others who get it

📍 The Inner Collective, Melbourne CBD
🗓️ Starting 24 September


👉 Spots are limited. Click the link in bio to save your place.

A grounding phrase is a self-affirming statement that helps bring your focus back to the present moment 🌿. It should hig...
27/02/2025

A grounding phrase is a self-affirming statement that helps bring your focus back to the present moment 🌿. It should highlight the safe and stable aspects of your current situation and surroundings.

Recalling grounding phrases can be challenging during moments of distress. To make them easily accessible, consider saving your phrase on your phone 📱 or writing it on a small card to keep in your wallet or bag. Having it readily available can serve as a helpful reminder when you feel triggered and need to refocus on the present moment.

Another method to bring yourself back to the present is by connecting with your five senses—focusing on what you can see, hear, touch, smell, and taste.

Practising sensory grounding can help halt a panic attack or fight-or-flight response and bring you back to the present by reassuring yourself that you are safe and unharmed 🤍.
A grounding phrase is a self-affirming statement that helps bring your focus back to the present moment 🌿. It should highlight the safe and stable aspects of your current situation and surroundings.

Recalling grounding phrases can be challenging during moments of distress. To make them easily accessible, consider saving your phrase on your phone 📱 or writing it on a small card to keep in your wallet or bag. Having it readily available can serve as a helpful reminder when you feel triggered and need to refocus on the present moment.

Another method to bring yourself back to the present is by connecting with your five senses—focusing on what you can see, hear, touch, smell, and taste.

Practising sensory grounding can help halt a panic attack or fight-or-flight response and bring you back to the present by reassuring yourself that you are safe and unharmed 🤍.

25/02/2025

At The Inner Collective, Takeo offers Exposure and Response Prevention (ERP) therapy, a gentle but powerful approach to managing anxiety and OCD. 💙 Takeo's work is all about creating a safe and empowering space for you, with a deep respect for your experiences and resilience. ✨

Takeo's approach is rooted in culturally responsive, non-judgmental, and trauma-informed care. 🫶 You can trust that with every session, you're in a space where your journey is valued and supported. 🌱

If you're ready to take the next step, reach out to learn more about how ERP can help you manage anxiety. 💌

19/02/2025

Starting something new can be challenging, especially when you're feeling low or unmotivated. But remember, be kind to yourself and take things one step at a time.

Remember, it's okay to take it slow and take care of yourself. You're doing great! 🌱

18/02/2025

🌱 Navigating Passive Communication 🌱
Passive communication often leaves us feeling unheard or misunderstood, impacting our confidence and relationships. When we struggle to express our needs or assert ourselves, it can lead to resentment and confusion. At The Inner Collective, we believe in empowering you to find your voice and communicate openly, building stronger connections with others and yourself.

💬 If you're ready to break free from passive communication, we're here to support you. Reach out today.

14/02/2025

🌙 Understanding Bipolar Disorder 🌙
Bipolar disorder is more than just mood swings. It involves extreme shifts in energy, activity levels, and the ability to carry out daily tasks. With the right support and treatment, people living with bipolar disorder can lead fulfilling lives. At The Inner Collective, we are here to support individuals in managing these challenges, offering a safe space for growth and healing. You're not alone.

💬 Reach out to start your journey with us.

🌟 Discover the Power of Acceptance and Commitment Therapy (ACT) 🌟At The Inner Collective, Takeo offers a compassionate a...
28/01/2025

🌟 Discover the Power of Acceptance and Commitment Therapy (ACT) 🌟
At The Inner Collective, Takeo offers a compassionate and empowering approach through Acceptance and Commitment Therapy (ACT).

ACT isn’t about fighting difficult emotions—it’s about learning to live alongside them while moving toward your goals and values. With Takeo’s guidance, you can build resilience, mindfulness, and a deeper connection to what makes life meaningful for you. 💛

Ready to explore a new way of thinking and living? We’re here for you. 🌿

Address

13-15 Hardware Lane
Melbourne, VIC
3000

Opening Hours

Monday 11am - 7pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 7pm

Telephone

+61399173069

Website

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