Ridewiser

Ridewiser Ridewiser Mindfitness will increase your body awareness & mental connection in a well-structured cyc Empowering you to be fitter.

Regular physical activity, like cycling, can help protect you from serious diseases. At Ridewiser, we are dedicated to empowering enthusiasts to gain endurance, strength and power by providing them quality cycling training services. Whether you are a professional cyclist or a beginner in this kind of sport, Ridewiser's cycling training has got you covered. Allow us to be your way to fitness and to

let you discover things you thought you couldn’t achieve. Our professional and knowledgeable trainers teach you the skills and techniques to go faster through all types of cycling training programs and services. Start your cycling training today. We have an array of specialised indoor ergo cycling training programs specifically tailored to meet the fitness needs of all types of riders; recreational riding, bunch cycling or high performance racing.

– 1 RIDEWISER ERGO SESSION – awaken your full cycling power pedal-stroke
– 4 RIDEWISER ERGO SESSIONS - enhance physical muscle and lung condition for fatigued, developing or race-focused riders
– 5 RIDEWISER ERGO SESSIONS - top-up speed for trained riders, or boost high power levels for new cyclists.
– 7 RIDEWISER ERGO SESSIONS – accelerate power gains, build higher energy and intensity.
– 9 RIDEWISER ERGO SESSIONS – refine pedalling technique to improve strength outputs.
– 12 RIDEWISER ERGO SESSIONS – get a sound knowledge and improved ability in endurance, strength, power, and high performance

Backed by our experienced trainers, any rider can achieve their fitness goal in the shortest possible time. We will give you the boost that you need to overcome your self-doubts and reach your goals. Try Ridewiser's Ergo Programs and be one of our satisfied clients. We look forward to hearing from you!

Joan turned 80years last week she still does Ridewiser Ergo on Monday nights annual ticket stylin - even on the holidays...
09/06/2025

Joan turned 80years last week she still does Ridewiser Ergo on Monday nights annual ticket stylin - even on the holidays!

She's amazing 🤩

Ridewiser Mascot Teddy Bears
04/06/2025

Ridewiser Mascot Teddy Bears

He's telling the kids they all need to keep exercising ! lol 😂
10/10/2024

He's telling the kids they all need to keep exercising ! lol 😂

24/09/2024
Milestone photo moment, captured!Former Australian representative c*cling team-mate of mine, Jamie Kelly, as he arrived ...
28/03/2024

Milestone photo moment, captured!

Former Australian representative c*cling team-mate of mine, Jamie Kelly, as he arrived onto the top 2km of the 27km epic 'Back of Donna' ascent from Launching Place to the summit last Sunday 24th March. This spot is where the road switches back from 14km of dirt to fast bitumen, and his speed went up again from 12 to 24kph ; )

After 2 years of training with Jamie who is riding with hemiplegia post-stroke in 2017 (so just the right leg is fully working), he successfully achieved this remarkable feat to climb the whole 27km unassisted on his 14kg recumbent tric*cle, and then descend 19km carefully into Warburton.

(note that tric*cles keep you stuck to the exact contours of the road surface all the time as having 3 wheels means you can't lean the bike through the turns!?)

Then after an hour off, feeling energised again after a coffee to ride another 24 km back to the cars in Seville along on the rail-trail meant it was 75 km total with 1100 mtrs climbing.

Yes, that's a 14.6 mtr/km ride route difficulty level, which is getting scarily close to my elite level courses that range from 17-19.
..and I have 2 legs working.

Incredibly, Jamie then said he feels more motivated and excited now about the prospect of improving even further than he used to feel back in 1991 when we were tackling the 2 year specialised Olympic training program for Barcelona selections.

His next goal is a 5-year challenge that I actually proposed to him in 2022, to try conquering the Mt Hotham alpine climb. Now he's hoping to have a crack in early 2025...!

Hotham is a much more difficult 30km ascent with frequently steeper gradients of 10-13% compared with the friendly 4-7% steady gradients of Donna Buang's backway route!

Oliver’s !!!
28/02/2024

Oliver’s !!!

Amazing performance by the Kelly Gang team and special guest star Jamie Kelly (who yes, rides it with one leg!?) to fini...
01/02/2024

Amazing performance by the Kelly Gang team and special guest star Jamie Kelly (who yes, rides it with one leg!?) to finish CADELS RIDE 113KM and still finish all together through a day of mechanicals, bingles, blowups and bloody hard hillclimbs 🐴 🏁 ❤️ ‼️

08/06/2023
This is awesome!This is the first time I’ve EVER seen footage of me and the 100km racing team competing in the Barcelona...
19/04/2023

This is awesome!

This is the first time I’ve EVER seen footage of me and the 100km racing team competing in the Barcelona Olympic TTT !

That’s us looking swish alright, until I got a flat and we lost 40 seconds (team was trained to wait in this instance!?) and our result fell outside the top 10 - terrible reality check after being 2nd on world seeding TTT squads coming into the games.

It was the first and last TTT puncture we had over 2 years of FT squad preparations and tour racing and wind-tunnel testing and altitude adaptation - you name it we did it.

And then (at 2:35 in this video) almost hooking Darren Lawson on the line trying to get an extra second as we drew up alongside on the finish line for a time - we were desperate men by that stage [sigh]

They were extreme moments indeed…

Thanks to Tim McGrath for finding & posting this remarkable historic footage
😉💥✅
🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️💦

The 1992 Barcelona Olympics marked the end of an era for the epic 100km TTT road c*cling event at the Games. It was the last time that c*cling enthusiasts ar...

22years old April 1991Canberra A.I.S.The most accurate way to determine how much lactic acid was precipitated into your ...
16/02/2023

22years old
April 1991
Canberra A.I.S.
The most accurate way to determine how much lactic acid was precipitated into your muscles after a 40km time-trial @45-49kph average was to have ear-lobe blood🩸sampling analysed within minutes to see how efficient the body was at working in the red and producing toxins,

…or what level of pain you could tolerate!? courtesy of Heiko Salzwedel’s East German training regime we were lucky enough to participate in!

Some of us could produce and tolerate quite high levels of lactic, such as 12-14 millimol in the blood.

(NB: everyday fit people doing hard work-outs might get as high as 3-4mmol)

Incredibly, the Oarsome Foursome and other international level Olympic rowers of our time were able to reach 17-18 mmol using four-limb exertions!!!

🇦🇺 Thanks to Craig Ianna for locating this photo 📸🤣

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1/269 Glenferrie Road
Melbourne, VIC
3144

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Monday 6pm - 7pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7:30am
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Thursday 7am - 8am
Friday 7am - 5pm
Saturday 7:15am - 9am

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