Body Lab Physiotherapy & Pilates

Body Lab Physiotherapy & Pilates Sports Physiotherapy. Boutique physiotherapy and Pilates practice offering individualised Pilates studio sessions and specialist physiotherapy services

06/08/2026

Pelvic Floor Series | Part 1 What Your Pelvic Floor Actually Looks Like 🧠✨

Most of us are told to “strengthen our core” or “do our Kegels,” but it’s difficult to train a muscle you can’t see or fully understand.

At Body Lab, we use real-time ultrasound to bridge the gap between what you feel and what’s actually happening inside your body.

This is Part 1 of our 5-part Pelvic Floor Series, where we’re breaking down the role your pelvic floor plays in movement and everyday life.

Follow for Part 2, where we’ll break down the unique anatomy of your pelvic floor, and why understanding this muscle structure is the first step to training it properly ✨.

12/07/2026

You’re putting in the work, but your shoulder strength has plateaued. Sound familiar? 🫣

Usually, this comes down to a lack of stability. As you add resistance, it’s easy to lose your foundational mechanics - which ultimately caps your progress.

Every rep is an opportunity to refine how you control the joint and build lasting resilience.

Save this post to check your form on your next upper body day, or hit the link in our bio to book an assessment! đź’Ş

Meet Clinical Myotherapist, Jade Olsen. đź‘‹Before stepping into clinical practice, Jade spent years in the world of dance,...
18/06/2026

Meet Clinical Myotherapist, Jade Olsen. đź‘‹

Before stepping into clinical practice, Jade spent years in the world of dance, acrobatics, and classical teaching. This background gives her a unique advantage in the clinic - she has an expert eye for spotting the subtle compensations, control patterns, and inefficiencies that lead to pain and restriction over time.

Armed with an Advanced Diploma of Myotherapy, Jade bridges the gap between high-level movement and hands-on clinical treatment. She doesn’t just treat the site of pain; she looks at your whole system to understand why it’s happening, building practical treatment plans that match how you actually move in real life.

Whether you’re recovering from an injury, managing ongoing tension, or unlocking better mobility, Jade is here to restore your function.

Book an initial Myotherapy consultation with Jade via the link in our bio. đź”—

Clinical Pilates gets lumped in with fitness classes a lot, and we understand why - but it’s a very much a different thi...
04/06/2026

Clinical Pilates gets lumped in with fitness classes a lot, and we understand why - but it’s a very much a different thing, and the difference matters. ✨

At Body Lab, our Clinical Pilates sessions are led by Physiotherapists. Every exercise is chosen deliberately, based on your body, your injury history, and the goals that you’re working towards. It bridges the gap between hands-on treatment and moving confidently on your own - and it’s particularly well suited to people recovering from injury, managing chronic pain, or wanting to build strength and stability as they get older.

Classes are small, attention is individual, and the goal is always the same: to help you move better. Book an assessment via the link in bio👇

Surgery gets a lot of attention. The preparation beforehand — and the rehabilitation after — often don’t get nearly enou...
03/06/2026

Surgery gets a lot of attention. The preparation beforehand — and the rehabilitation after — often don’t get nearly enough, even though that’s where outcomes are really made or lost 🤕

Prehab is one of the most under-utilised tools available to people facing surgery. The research is clear: patients who build strength and mobility beforehand often recover faster and experience fewer complications.

At Body Lab, we work with you closely and guide you through every stage of the process, from prehab to full recovery. If you’ve got a procedure coming up, or you’re already on the other side of one, we can help. Book via the link in bio 👇

One of the questions we get asked most often is whether to book with a physiotherapist or a myotherapist. It’s a great q...
31/05/2026

One of the questions we get asked most often is whether to book with a physiotherapist or a myotherapist. It’s a great question, and the honest answer is that it depends on what’s going on. 🤔

Physiotherapy focuses on diagnosing and treating the root cause of pain or movement dysfunction - it’s well suited to new injuries, complex conditions, and anything that needs a differential diagnosis.

Myotherapy works with the soft tissues targeting muscular pain and dysfunction through soft tissue techniques and dry needling - highly effective for chronic tension, recurring tightness, and postural pain.

The two complement each other well, which is why we offer both at Body Lab. Not sure which is right for you? Book a physio assessment and we’ll point you in the right direction! Link in bio 🤍.

This is what we mean by physiotherapy with a difference ➡️Body Lab was built around a simple belief: that the environmen...
31/05/2026

This is what we mean by physiotherapy with a difference ➡️

Body Lab was built around a simple belief: that the environment you heal in matters in addition to the treatment you receive. Our Malvern clinic is designed to feel calm and completely focused on you.

Our team brings together APA-titled sports physiotherapists, myotherapists, strength and conditioning coaches and clinical Pilates instructors - all working collaboratively to get you the best outcome possible.

We feel strongly that although the work we do is grounded in the science and research of western medicine, it doesn’t have to feel like a hospital. We’re proud of the space we’ve built. Come see it for yourself.

Book online via the link in bio 👇

Address

9 Claremont Avenue, Malvern
Melbourne, VIC
3144

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