Open Circle Wellbeing

Open Circle Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Open Circle Wellbeing, Therapist, Melbourne.

For more information on affordable counselling which is accessible and inclusive check out my profile here https://roughpatchcounselling.com/natalie-anderson/ and feel free to get in touch via [email protected].

Affordability is essential to make counselling accessible and inclusive to everyone. This why I also offer counselling s...
25/02/2026

Affordability is essential to make counselling accessible and inclusive to everyone. This why I also offer counselling support through Rough Patch - Affordable Counselling and Mental Health Supports, a community of like-minded practitioners who seek to reduce the barriers to meaningful low cost therapeutic care. Feel free to reach out for more information about how to connect for affordable support.

Are you looking for mental health care support that is inclusive, compassionate and socially conscious?For more info che...
21/01/2026

Are you looking for mental health care support that is inclusive, compassionate and socially conscious?
For more info check out https://roughpatchcounselling.com

What is AuDHD? Many adults that I work with have discovered that they have both autism and ADHD. In the past, they were ...
03/07/2025

What is AuDHD? Many adults that I work with have discovered that they have both autism and ADHD. In the past, they were diagnosed with ADHD, anxiety, depression and/or OCD. And certain traits became more noticeable over time: parents deprived of sleep, women struggling with perimenopausal brain fog, and others experiencing different kinds of stress which made it harder to mask. The feeling of being constantly distracted, side-tracked by sensory issues or finding it more challenging to interact socially.

What can help? Calming techniques can help to reduce stress. But often the most important step is understanding more about how our minds work and ways to build on a multitude of strengths.

What is perinatal counselling? The journey of 'matrescence' - or becoming a mother - can last a lifetime and require sig...
08/05/2024

What is perinatal counselling? The journey of 'matrescence' - or becoming a mother - can last a lifetime and require significant psychological adjustment. Amidst the joy, it can also involve feelings of loss, grief or guilt, as well as unaddressed trauma. This can disrupt bonding and attachment, and impact on other relationships, as well as your mental health over the longer term. Counselling can help you to view these experiences in the wider context of your life, and develop positive coping strategies.

Perinatal counselling during pregnancy and the postpartum period can involve:
- Co-creating birth preferences and strategies which prioritise your cultural and psychological needs.
- Practising fear-release methods to reduce stress and work through any past trauma.
- Support with developing a mental health care and/or safety plan if needed.
- Fourth trimester planning, including how to balance baby, family and relationship needs with self-care.
- Postnatal de-briefing about your birth experience and ongoing mental health support, including screening for signs of anxiety and/or depression.

It's never too late to reach out for support.

Chat to Natalie to find out more (03) 5910 1103 or via [email protected].
https://www.opencircle.life/perinatalcounsellingsupport

Have you heard about adrenal fatigue? High stress levels can lead to hormonal imbalances at any life stage including dur...
17/04/2024

Have you heard about adrenal fatigue? High stress levels can lead to hormonal imbalances at any life stage including during adolescence, pregnancy and menopause; it can also have a significant impact on fertility. However, lifestyle changes which reduce 'fight or flight' responses can help to restore energy, boost the immune system and improve wellbeing.
Read more here: https://www.opencircle.life/post/what-s-up-with-my-adrenals

17/04/2024

"Embodiment is the sense of experiencing ourselves and the world through our bodies. Researchers have found that accessing the emotions in our body - being actively attuned to our senses - strengthens our connection to other people and the world around us. Immersive artworks give us a greater sense of presence, bringing us back to our body, our breath and ourselves, calling on us to just be."

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Melbourne, VIC

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