Melbourne Soft Tissue Therapy

26/07/2026

https://www.melbournesofttissuetherapy.com.au/post/is-it-normal-to-feel-sore-after-dry-needling

06/02/2026

Your child isn't broken—they need the right tools. Download our free Parent Playbook and learn to build unshakeable confidence through movement.

06/01/2026

Are you tired of temporary muscle pain relief? Dry needling might be just what you need! Say goodbye to those stubborn knots and hello to faster recovery. Visit https://wix.to/yDz8Irg for more info!

Dealing with knots in your traps that never seem to loosen? Calves that stay tight no matter how much you foam roll? Hip flexors pulling on your lower back after every training session?Dry needling could be the reset your body needs.I'm Mick, and I'm a myotherapist here in Thornbury. If you've lande...

16/10/2025

https://www.facebook.com/share/p/1B9XR3jmHF/

To parents watching their child struggle with the same injury again and again:

I see you. I know the frustration.

You've done everything "right":
✓ Taken them to physio
✓ Rested when told to rest
✓ Strengthened the "weak" areas
✓ Tried different shoes, braces, treatments

And yet... the injury comes back.

Here's what I've learned coaching young athletes in Melbourne:

Recurring injuries aren't caused by weak muscles or bad luck.

They're caused by faulty MOVEMENT PATTERNS that create stress on tissues not designed to handle it.

Your child rests, heals the tissue, returns to sport with THE SAME movement pattern, and gets injured again.

This is why physio alone doesn't fix recurring injuries in young athletes ages 8-16.

I wrote a comprehensive guide explaining:
- The root cause of recurring injuries
- Why young athletes are especially vulnerable
- What to look for in your child's movement
- How to break the injury cycle
- When professional help is needed

Read it here: https://www.naturalbornrunning.com/blog/why-your-running-injuries-keep-coming-back/

Because your child deserves to play pain-free and confident.

Drop a 💪 if your child has dealt with recurring injuries.

29/09/2025

https://www.naturalbornrunning.com/blog/youth-running-coach-melbourne/

🏃‍♂️ New guide for Melbourne parents: How to choose a youth running coach

If your child plays ANY sport and you've been thinking about running technique coaching, I just published a complete guide covering:

✅ Why running technique matters (even for non-runners)
✅ What to look for in a youth coach
✅ Red flags to avoid
✅ What to expect when you start
✅ Melbourne-specific considerations
✅ How to choose the right fit for YOUR child

2,400 words of everything I wish I'd known as a young athlete.

Looking for a youth running coach in Melbourne? Complete parent's guide to finding the right coach for your child (ages 8-16). Expert advice, red flags, and what to expect.

15/09/2025

Check out Natural Born Running's new Play Series...

Give your child the tools to move better, run easier, and play with confidence. Play Easier is a fun, parent-supported 7-week program that builds balance, posture, and resilience — helping kids thrive in every sport.

21/08/2025

If you’ve been sidelined by sciatica, relief is just around the corner! 💪 Our latest blog discusses how massage therapy can help alleviate that sharp pain without surgical intervention. Dive into the details here: https://wix.to/7uCFbWS

If you’ve been sidelined by sciatica — that sharp, shooting, or burning pain that radiates from your lower back down your leg — you know it can stop you in your tracks.But you don’t have to rely on pills, injections, or rest alone. Sciatica massage is one of the most effective ways to natura...

18/08/2025

Struggling with chronic pain or injuries? Discover effective muscular therapies in Melbourne that can help you regain your movement and comfort. Don't let pain control your life! Read more: https://wix.to/7k82sQ5

If you’ve been dealing with chronic pain, recurring injuries, or movement dysfunction that just won’t go away, you don’t need another band-aid.You need muscular therapy that’s targeted, hands-on, and designed to get to the root cause—not just rub where it hurts.That’s what we do at Melbo...

14/08/2025

Strained Your back while lifting or twisting? You're not alone! Discover effective recovery tips that'll get you back on your feet sooner. Check it out: https://wix.to/bQgGaQz

Strained Your Back? Here’s What Actually Works.Back sprains suck. Whether it hit during a deadlift, a quick twist on the footy field, or something as simple as tying your shoes, you’re suddenly stuck moving like a 90-year-old. The usual advice? Rest, painkillers, maybe see a GP. But if you've be...

12/08/2025

Suffering from sciatic pain? Learn how effective massage therapy can help you find relief with the right techniques! Read more: https://wix.to/8FbVywU

Is Massage Good for Sciatic Pain?Yes, massage can be highly effective for sciatic pain — but only if it's done right. Sciatica is often the result of nerve irritation caused by muscle tension, joint dysfunction, or movement imbalances. The sciatic nerve runs deep through the glutes, hips, and legs...