Mind and Body Focus

Mind and Body Focus Remove stress and tension from your everyday life using some very easy wellness techniques

Mind and Body Focus is a carefully developed and tested curriculum of classes, workshops, corporate programs and one-on-one sessions developed by Rita Doherty, all designed to facilitate your return to your optimum emotional, mental and physical health and well-being!

Meditation & Sound Bath Experience 🧡Be guided into deep relaxation as you gently reset your nervous system.A nourishing,...
09/06/2026

Meditation & Sound Bath Experience 🧡

Be guided into deep relaxation as you gently reset your nervous system.
A nourishing, restorative journey for body, mind & spirit.

Simply lie down, snuggled under a blanket, close your eyes and immerse yourself in the soothing sounds of quartz crystal bowls, chimes & more.
Feel supported by warm, grounding tones as you soften, align and restore 🤍

💫 Monthly Sunday Sound Baths 4-5.30pm
(Next one 21st June - Oak Park)
💫Sunday 28th June 2.30-3.45pm (Brunswick)
💫 Mini Retreat Sunday 13th Sept 1.30-4.30pm (Brunswick)
💫 Private sessions available minimum 1 person maximum 10 people (including school holidays)
💫 Happy to travel

Welcome to Winter ❄️ 🩵Nourish your bodies and keep your hearts warm 🔥 Here’s what’s on in June! ✨ Tuesday 16th June | 10...
04/06/2026

Welcome to Winter ❄️ 🩵

Nourish your bodies and keep your hearts warm 🔥

Here’s what’s on in June!

✨ Tuesday 16th June | 10.00–11.15am
Mind & Body Fusion — gentle movement, guided meditation & sound bath
📍 90 Winifred St, Oak Park
$30 (10 spaces available)

✨ Sunday 21st June | 4.00–5.30pm
Guided Meditation & Healing Sound Bath Experience
📍 90 Winifred St, Oak Park
$35 (10 spaces available)

✨ Sunday 28th June | 2.30-3.45
Guided Meditation & Healing Sound Bath Experience
Brunswick

✨ Weekly WEDNITE Meditation (via Zoom)
5.30–6.30pm | $20
First class complimentary 🤍

✨ Private Sound Healings — Oak Park or I’m happy to travel (PM for more details)

✨ Corporate Meditation Sessions — in person or via Zoom (For packages & details, please visit my website)

Love & Light
Rita 💫

Mini getawaysTo soothe the soulTo heal the heartTo immerse in her healing energyWith gratitude & graceThank you, Mother ...
26/05/2026

Mini getaways
To soothe the soul
To heal the heart
To immerse in her healing energy
With gratitude & grace

Thank you, Mother Nature
Forever grateful
To step into your sacred space 🤍

Hello beautiful souls 🧡Here’s what’s on in May ✨ Tuesday 12th May | 10.00–11.15amMind & Body Fusion — gentle movement, ...
05/05/2026

Hello beautiful souls 🧡

Here’s what’s on in May

✨ Tuesday 12th May | 10.00–11.15am
Mind & Body Fusion — gentle movement, guided meditation & sound bath
📍 90 Winifred St, Oak Park
$30 (10 spaces available)

✨ Sunday 31st May | 1.30-4.30pm
Mini Wellbeing Retreat (more info in last post)
📍 AKA Studio Brunswick
$125 (15 spaces available)

✨ Weekly WEDNITE Meditation (via Zoom)
5.30–6.30pm | $20
First class complimentary 🤍

✨ Private Sound Healings — Oak Park or I’m happy to travel (PM for more details)

✨ Corporate Meditation Sessions — in person or via Zoom (For packages & details, please visit my website)

Love & Light
Rita 🧡


WELLBEING RETREAT 🤍✨ Step into a deeply nourishing afternoon to recharge your mind, body & spirit✨ 31st May | 1.30–4.30p...
02/05/2026

WELLBEING RETREAT 🤍

✨ Step into a deeply nourishing afternoon to recharge your mind, body & spirit

✨ 31st May | 1.30–4.30pm
AKA Studio, 130 Nicholson St, East Brunswick
$125 | Limited spots – only 8 remaining
Parking available

✨ Be guided through gentle meditation and EFT tapping to calm the mind and restore inner balance
✨ Move through Qigong and mindful flow to release stress and stagnant energy
✨ Sink into a blissful sound bath with crystal & Tibetan bowls, chimes and a powerful gong
✨ Enjoy a delicious afternoon tea and receive your own angel inspiration card

✨ Open to all – no experience needed
Everything is provided for your comfort (mats, bolsters, blankets & chairs)

Love to share this special afternoon with you - please feel free to forward onto others 🤍

Love & Light,
Rita 😇

Today I had the absolute privilege of sharing a beautiful space of rest…reset and rebalance for the participants at Danc...
30/04/2026

Today I had the absolute privilege of sharing a beautiful space of rest…reset and rebalance for the participants at Dance Dynamics 💫

Through a restorative Sound Bath experience, paired with gentle ChiBall relaxation techniques, we enjoyed some peaceful vibes for our mind, body and spirit 😇





Playing pickleball for over 6 months now… and I’m hooked! 🎾 🎾🎾It’s fun, social, energising — and honestly so good for y...
20/04/2026

Playing pickleball for over 6 months now… and I’m hooked! 🎾 🎾🎾

It’s fun, social, energising — and honestly so good for your mental health. Whether you’re playing with friends, your partner (yes… it can test a marriage 😄), or meeting new people!

Few things I love and have felt some benefits are:
✨ Boosts cardiovascular fitness
✨ Improves balance & coordination
✨ Supports joint health with low-impact movement
✨ Keeps the mind sharp with quick thinking + fast reactions

I love that it’s gentle on the body but still gives you that feel-good burn.

Move your body. Connect. Laugh. That’s the magic 💫

Ladies day every Friday!
PM if you would like to join me for a hit!


Hello beautiful souls 💜Here’s what’s on in April ✨ Tuesday 21st April | 10.00–11.15amMind & Body Fusion — gentle movemen...
07/04/2026

Hello beautiful souls 💜

Here’s what’s on in April

✨ Tuesday 21st April | 10.00–11.15am
Mind & Body Fusion — gentle movement, guided meditation & sound bath
📍 90 Winifred St, Oak Park
$30 (10 spaces available)

✨ Sunday 26th April | 4.00–5.30pm
Guided Meditation & Healing Sound Bath Experience
📍 90 Winifred St, Oak Park
$35 (10 spaces available)

✨ Thursday 30th April 12.30-1.45pm
Relaxation- Meditation- Soundbath $30
- Brunswick

✨ Weekly WEDNITE Meditation (via Zoom)
5.30–6.30pm | $20
First class complimentary 🤍

✨ Private Sound Healings — Oak Park or I’m happy to travel (PM for more details)

✨ Corporate Meditation Sessions — in person or via Zoom (For packages & details, please visit my website)

💫💫SAVE THE DATE 💫💫
Wellbeing Retreat
Sunday 31st May 1.30-4.30pm
Brunswick (5 spots remaining)
Please PM if interested 🤍

Love & Light
Rita 🧡


Hello beautiful souls 🍂Welcoming the first day of Autumn from the healing rivers of Bright — such a magical, grounding w...
01/03/2026

Hello beautiful souls 🍂

Welcoming the first day of Autumn from the healing rivers of Bright — such a magical, grounding way to begin the season 🤎✨

Here’s what’s on in March…

✨ Tuesday 17th March | 10.00–11.15am
Mind & Body Fusion — gentle movement, guided meditation & sound bath
📍 90 Winifred St, Oak Park
$30 (10 spaces available)

✨ Sunday 29th March | 4.00–5.30pm
Guided Meditation & Healing Sound Bath Experience
📍 90 Winifred St, Oak Park
$35 (10 spaces available)

✨ Weekly WEDNITE Meditation (via Zoom)
5.30–6.30pm | $20
First class complimentary 🤍

✨ Private Sound Healings — Oak Park or I’m happy to travel (PM for more details)

✨ Corporate Meditation Sessions — in person or via Zoom (For packages & details, please visit my website)

Love & Light
Rita 🧡


Keep Going… You are stronger than you think 💜My work space is vibing with healing energy as my second beautiful piece of...
28/01/2026

Keep Going… You are stronger than you think 💜

My work space is vibing with healing energy as my second beautiful piece of artwork has arrived 💫💫
Thankyou Jack 🙏 you are truly amazing!

Description of this piece by

‘Still waters within’ - This painting depicts the calm still waters inside ourselves…A still place which is forever perfect, tranquil calm and at peace! This place is our own true nature, right here, right now always present 💝

Address

Melbourne, VIC
3046

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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