What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Mind and Body Focus

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Australia
Melbourne, VIC
Mind and Body Focus

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Remove stress and tension from your everyday life using some very easy wellness techniques

Mind and Body Focus is a carefully developed and tested curriculum of classes, workshops, corporate programs and one-on-one sessions developed by Rita Doherty, all designed to facilitate your return to your optimum emotional, mental and physical health and well-being!

11/10/2026

Sound Bath Meditation sessions # #🧡💫

4-5.30pm $40 AKA Studio Brunswick
Sunday November 15th
Sunday December 13th

Mind & Body Focus
Melbourne Marriage Celebrant
AKA Studio Yoga

30/09/2026

🌿 October Classes 🌿

✨ MIND & BODY FUSION
📅 Tuesday 13th Oct | 10.00–11.15am
📍 90 Winifred St, Oak Park
A beautiful fusion of gentle movement, guided meditation & healing sound.
🧘 BYO mat, blanket & pillow
💫 $30 | 10 spaces available

✨ GUIDED MEDITATION & HEALING SOUND BATH
📅 Sunday 11th Oct | 4-5.30pm
📍 AKA Studio Yoga , Brunswick
Come along, slow down and allow yourself to simply be.
🧘 Mats/blankets/Pillows provided
$40 / 20 spaces available

✨ WEDNESDAY NIGHT MEDITATION — VIA ZOOM
Every Wednesday | 5.30–6.30pm
💫 $20 | 5 sessions $90 Designed for everyone
🤍 First class complimentary

✨ PRIVATE SOUND HEALING SESSIONS
📍 Oak Park, or I’m happy to travel to you
Perfect for creating a deeply relaxing and restorative experience.
📩 PM me for details.

✨ CORPORATE MEDITATION SESSIONS
Available in person or via Zoom.
Bring mindfulness, calm and wellbeing into your workplace. 🌿
📩 PM me or visit my website for packages & details.

Love, Light & Happiness
Rita 💫

21/09/2026

Meditation - Sound Bath Experience 💫

Take a minute..close your eyes and enjoy the gentle healing sounds of the Crystal bowls 🤍

Next Monthly session ✨
Sunday 11th October
4-5.30pm $40
AKA Studio Yoga
(Mats/Blankets/Bolsters provided)

13/09/2026

Spring Retreat 🌿

Grateful for these gorgeous and loving angels ✨
(Sorry few missing from the pic!)

‘Spring reminds us that growth begins
when we create space for something new.
Like the trees releasing what they no longer need,
we too can gently let go.
Let go of what feels heavy.
Let go of what no longer serves you.
Let go of the need to have everything figured out.
Breathe deeply.
Move freely.
Open your heart.
Make space for joy.
This is your season to soften,
awaken and grow’

RELEASE • RENEW • RECONNECT • GROW

Love Light & Happiness
Rita 💫

Next retreat will be held in ‘Autumn’
Sunday 4th April 🍂

31/08/2026

💚 HAPPY FIRST DAY OF SPRING 💚

A new season, a new day, a clear morning … ✨

May Spring inspire you to take a breath, reconnect and enjoy a little more time to nurture your body, mind & spirit. 🌿

Here’s what’s coming up this Spring…

✨ MINI SPRING RETREAT
📅 Sunday 13th September | 1.30–4.30pm
📍 AKA Studio, 130 Nicholson St, East Brunswick
Step into a deeply nourishing afternoon designed to recharge, restore and reconnect your mind, body & spirit.
💫 $130 | Only 3 spots remaining
🚗 Parking available

✨ MIND & BODY FUSION
📅 Tuesday 15th September | 10.00–11.15am
📍 90 Winifred St, Oak Park
A beautiful fusion of gentle movement, guided meditation & healing sound.
🧘 BYO mat, blanket & pillow
💫 $30 | 10 spaces available

✨ GUIDED MEDITATION & HEALING SOUND BATH
📅 Sunday 27 September | 2.30–3.45pm
📍 Dance Dynamics - Australia, Brunswick
Come along, slow down and allow yourself to simply be.
🧘 BYO mat, blanket & pillow

✨ WEDNESDAY NIGHT MEDITATION — VIA ZOOM
Every Wednesday | 5.30–6.30pm
💫 $20 | 5 sessions $90 Designed for everyone
🤍 First class complimentary

✨ PRIVATE SOUND HEALING SESSIONS
📍 Oak Park, or I’m happy to travel to you
Perfect for creating a deeply relaxing and restorative experience.
📩 PM me for details.

✨ CORPORATE MEDITATION SESSIONS
Available in person or via Zoom.
Bring mindfulness, calm and wellbeing into your workplace. 🌿
📩 PM me or visit my website for packages & details.

🌸 Spring is a beautiful reminder that we too can pause, reset and bloom.

Love, Light & Happiness
Rita 💫

SoundBath

18/08/2026

🌿 2-MINUTE STRESS RESET 🌿

Feeling stressed or simply need a pause?

Try this simple breathing technique:

🌬️ Breathe in deeply
⏸️ Hold for 4 seconds
💨 Slowly exhale for 8 seconds
🔁 Repeat for 4 rounds

Just 2 minutes to slow down, reset your nervous system and create a little more calm.

Breathe. Release. Reset. 🩵

01/08/2026

Winter Healing ❄️

Nourish your bodies and keep your hearts warm 🔥

Here’s what’s on in August!

✨ Sunday 30th August | 4.00–5.30pm
Guided Meditation & Healing Sound Bath Experience
📍 90 Winifred St, Oak Park/BYO mats/blankets
$40 (10 spaces available)

✨ Tuesday 11th August | 10.00–11.15am
Mind & Body Fusion — gentle movement, guided meditation & sound bath
📍 90 Winifred St, Oak Park/BYO mats/blankets
$30 (10 spaces available)

✨ Weekly WEDNITE Meditation (via Zoom)
5.30–6.30pm | $20
First class complimentary 🤍

✨ Private Sound Healings — Oak Park or I’m happy to travel (PM for more details)

✨ Corporate Meditation Sessions — in person or via Zoom (For packages & details, please visit my website)

Love & Light
Rita 💫

Mind & Body Focus
Melbourne Marriage Celebrant

Address

Melbourne, VIC
3046

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.mindandbodyfocus.com.au/

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