Mind and Body Focus

Mind and Body Focus Remove stress and tension from your everyday life using some very easy wellness techniques

Mind and Body Focus is a carefully developed and tested curriculum of classes, workshops, corporate programs and one-on-one sessions developed by Rita Doherty, all designed to facilitate your return to your optimum emotional, mental and physical health and well-being!

24/08/2026

Magical Days on Maggie Island 🏝️✨

Too much beauty to take in over just 7 days! 🙏

I can’t wait to return and explore more of this beautiful island — from the 180+ species of birds, animals (cutest koalas) 🐨 and endless walking trails to, of course, the healing ocean 🦅🌊 🩵🦜🐾🌴

Feeling SO grateful for this experience, reconnecting with the magic and stillness of Mother Nature. 🌿✨

18/08/2026

🌿 2-MINUTE STRESS RESET 🌿

Feeling stressed or simply need a pause?

Try this simple breathing technique:

🌬️ Breathe in deeply
⏸️ Hold for 4 seconds
💨 Slowly exhale for 8 seconds
🔁 Repeat for 4 rounds

Just 2 minutes to slow down, reset your nervous system and create a little more calm.

Breathe. Release. Reset. 🩵

Winter Healing ❄️Nourish your bodies and keep your hearts warm 🔥 Here’s what’s on in August! ✨ Sunday 30th August | 4.00...
01/08/2026

Winter Healing ❄️

Nourish your bodies and keep your hearts warm 🔥

Here’s what’s on in August!

✨ Sunday 30th August | 4.00–5.30pm
Guided Meditation & Healing Sound Bath Experience
📍 90 Winifred St, Oak Park/BYO mats/blankets
$40 (10 spaces available)

✨ Tuesday 11th August | 10.00–11.15am
Mind & Body Fusion — gentle movement, guided meditation & sound bath
📍 90 Winifred St, Oak Park/BYO mats/blankets
$30 (10 spaces available)

✨ Weekly WEDNITE Meditation (via Zoom)
5.30–6.30pm | $20
First class complimentary 🤍

✨ Private Sound Healings — Oak Park or I’m happy to travel (PM for more details)

✨ Corporate Meditation Sessions — in person or via Zoom (For packages & details, please visit my website)

Love & Light
Rita 💫

Mind & Body Focus
Melbourne Marriage Celebrant

MINI SPRING RETREAT 💚✨ Step into a deeply nourishing afternoon to recharge your mind, body & spirit✨ 13th September | 1....
26/07/2026

MINI SPRING RETREAT 💚

✨ Step into a deeply nourishing afternoon to recharge your mind, body & spirit

✨ 13th September | 1.30–4.30pm
AKA Studio, 130 Nicholson St, East Brunswick
$130 | Limited spots – only 7 remaining
Parking available

✨ Be guided through gentle meditation and EFT tapping to calm the mind and restore inner balance
✨ Move through Qigong and mindful flow to release stress and stagnant energy
✨ Sink into a blissful sound bath with crystal & Tibetan bowls, chimes and a powerful gong
✨ Enjoy a delicious afternoon tea and receive your own angel inspiration card

✨ Open to all – no experience needed
Everything is provided for your comfort (mats, bolsters, blankets & chairs)

Look forward to sharing this special afternoon with you - please feel free to forward onto others 🌿

Love & Light,
Rita 😇

Mind & Body Focus
Melbourne Marriage Celebrant
AKA Studio Yoga

Meditation/Sound Bath Experience 💫💛 A time to rest..reset and rebalance 💛Next sessions ✨Tuesday 21st July 10-11.15am - O...
12/07/2026

Meditation/Sound Bath Experience 💫

💛 A time to rest..reset and rebalance 💛

Next sessions
✨Tuesday 21st July 10-11.15am - Oak Park
✨ Sunday 26th July 2.30-3.45pm
Dance Dynamics - Australia - Brunswick
✨ Sunday 9th August 4-5.30pm - Oak Park 💫

✨Spring Mini Retreat✨
Sunday 13th Sept 1.30-3.30pm Brunswick

Mind & Body Focus
Melbourne Marriage Celebrant

Winter Healing 🩵Nourish your bodies and keep your hearts warm 🔥 Here’s what’s on in July! ✨ Sunday 12th July | 4.00–5.3...
01/07/2026

Winter Healing 🩵

Nourish your bodies and keep your hearts warm 🔥

Here’s what’s on in July!

✨ Sunday 12th July | 4.00–5.30pm
Guided Meditation & Healing Sound Bath Experience
📍 90 Winifred St, Oak Park
$40 (10 spaces available)

✨ Tuesday 21st July | 10.00–11.15am
Mind & Body Fusion — gentle movement, guided meditation & sound bath
📍 90 Winifred St, Oak Park
$30 (10 spaces available)

✨ Sunday 26th July | 2.30-3.45
Guided Meditation & Healing Sound Bath Experience
Dance Dynamics - Australia Malvern

✨ Weekly WEDNITE Meditation (via Zoom)
5.30–6.30pm | $20
First class complimentary 🤍

✨ Private Sound Healings — Oak Park or I’m happy to travel (PM for more details)

✨ Corporate Meditation Sessions — in person or via Zoom (For packages & details, please visit my website)

Love & Light
Rita 💫

Mind & Body Focus
Melbourne Marriage Celebrant

Winter Vibes - Self care ❄️Enjoying the slower season and embracing the balance…A sprinkle of beautiful weddings, heartf...
28/06/2026

Winter Vibes - Self care ❄️

Enjoying the slower season and embracing the balance…

A sprinkle of beautiful weddings, heartfelt farewells, and peaceful meditation sound baths. ✨

Long nature walks, extra dance classes, gym sessions, pickleball, and unhurried catch-ups with family and friends.

Throw in a few mini getaways booked, and I’m feeling ‘super grateful’ and ready for all the magic the months ahead will bring. 🤍



Address

Melbourne, VIC
3046

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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