Transform with teesh

29/09/2026

The woman on the right isn’t the “better” version of the girl on the left.

She’s just the version who finally learnt how to stand beside her❤️‍🩹
And THAT has been the real transformation.

If you want to be guided by someone who’s done the physical, internal and spiritual work, DM me “GOALS” and we can chat further🫶🏼🫶🏼

09/02/2026

“These photos are my WHY.”
That’s what my incredible client Annalise said when I reflected these progress shots back to her — and honestly, it gave me goosebumps.

The physical transformation? Absolutely out of this world. She’s worked hard for every inch of progress, and it deserves to be celebrated. But what hits me hardest as a coach is what you can’t see in these photos, the internal shift.

Since day 1, November 2023, Annalise has been all in.
She shows up. Every single week.
She doesn’t make excuses.
She follows the plan , even on the hard days.
She never gives up, even when progress feels slow.
She built these results through grit, trust, and ridiculous consistency.

This is what sustainable transformation looks like, not just a change in body, but a change in confidence, energy, and mindset.

Annalise hasn’t just changed how she looks.
She’s changed how she thinks. How she moves. How she lives.
And once that kind of shift happens — there’s no going back.

So damn proud of you A,
This is just the beginning, we are mid way through her second deficit to date & still have work to do. 👀

Annalise is one to keep your eyes on, she’s a true inspiration to many!

I adore you girl ❤️

09/02/2026

This beautiful soul has been apart of TWT for 16 months & we spoke in check ins yesterday about how she’s just gotten to a point NOW where she feels like she “just gets it”

and that’s the thing, you can work with a coach, tick the boxes and just do the things.. but then one day you just wake up and realise “oh, I get it now”- and that’s the point she’s gotten to & this is the moment everything changes 😍😮‍💨

That’s why long term coaching is where it’s at, you have BIG awakenings and moments of proper growth & when you hit this point, that’s where the true magic begins.

C is a true asset to TWT, she brings so much kindness, openness, honesty and so much genuine love and care for others!
I can’t wait to see where to next few months takes this incredible soul, up and beyond 🚀 💫

Proud coach , always with this one!

23/12/2025

Save the date to save your money!! 💴
I’m giving you the opportunity to get a great head start on your health and fitness journey!

25/11/2025

1:1 coaching spots available. Get a head start on your 2026 goals ❤️‍🔥❤️‍🔥
Enquire below ⬇️

https://docs.google.com/forms/d/e/1FAIpQLSem20M9vZy7LVoZlpvTbW12YvF8vXoJ5A2WNG46PmVT5rgG0g/viewformf

online coaching form enquiry

24/11/2025

I’ve lost 50kg and I’ve never skipped breakfast- the most important meal of the day 💯

12/11/2025

CLIENT SPOTLIGHT ✨
The beautiful Georgia

From the moment Georgia stepped into her second pregnancy, I’ve had the absolute honour of walking beside her on this journey, witnessing the magic of her strength, both as a woman and as a mother

From just six weeks pregnant, Georgia made a commitment to herself and her baby girl, to move with intention, to honour her changing body, and to show that pregnancy doesn’t mean pressing pause on your health, your strength, or your self-care

Over the last 32 weeks, I’ve watched her body transform, adapt, and glow. She’s shown up with heart and consistency, training 2–3 times each week in her home gym, where I’ve had the joy of guiding her through every session. Each squat, each breath, each rep has been a celebration of what her body can do

What has inspired me most is not just her physical strength, but her mental resilience. Her ability to listen to her body with grace, to push through with courage, and to show up with so much love for herself and her growing baby girl

Georgia, this chapter has been nothing short of special. Watching you embody balance, patience, and empowerment through every stage of pregnancy has been a true privilege, and something I am so grateful to have been apart of

I can’t wait to continue this journey into your post-natal chapter, and to see your little one right there in the home gym, growing up surrounded by such an incredible example of strength🩷👶🏽✨

Enjoy your final weeks & soak up the new born stage my girl, see you in the new year!