The Internal Narrative

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The Internal Narrative Psychotherapy | Clinical Hypnotherapy | Author
Evidence based programs for real change.

03/10/2026

Potential V Reality, it’s the point most women hit where they realise they are abandoning themselves to keep a relationship going.

It’s where compromise outweighs happiness and the moment a lot of women lose themselves and their identity.

Have you been there??

Sometimes we get so used to uncertainty, mixed signals and wondering where we stand, that the absence of all that can fe...
03/10/2026

Sometimes we get so used to uncertainty, mixed signals and wondering where we stand, that the absence of all that can feel really uneventful.

There’s less to analyse, less to check and less to anticipate.

Before deciding the spark isn’t there, maybe think about what you’re comparing it to. Because claim doesn’t always mean lack of chemistry.

Are you feeling this???

26/09/2026

Anxiety often gets worse in the space between what we know and what we want to know.

In this short guided audio, I explain what happens when uncertainty triggers overthinking, checking and reassurance-seeking and how the things we do to feel better can sometimes keep anxiety going.

A simple way to understand your anxiety, recognise the sequence, and start responding differently.

https://youtu.be/5hlk7PD6AOA?si=OoAvT9dDWqNsrpt1

22/09/2026

Right now this moment is your reality.

Our mind has a strange way of taking us out of the part of life we’re actually living. We replay what has already ended, rush ahead to what might happen next, or wish we could skip the uncomfortable bit in the middle.

But everything has a beginning, a middle and an end.

The problem is, we can spend so much time thinking about the beginning or worrying about the ending that we miss the middle.

And the middle is where most of our life is actually happening.

Try to be where your feet are. This part counts too.

16/09/2026

Friendships don’t always end with a huge falling out. Sometimes they come apart after years of little things. Unsolicited advice, one sided effort, competition, resentment, or realising the friendship only worked when you stayed the same.

People change, lives change. Healthy friendships need enough room for both.

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