07/08/2026
🚨 STOP obsessing over protein. Start understanding it.
One of the biggest nutrition myths I hear is, “I don’t think I’m getting enough protein.”
Here’s the reality…
🥩 Most people in Western countries are already getting enough protein. The question isn’t just how much it’s the quality, the timing, and whether it’s supporting your health goals.
Here’s what actually matters:
🌱 Choose better-quality protein.
Include more plant-based proteins like lentils, beans, chickpeas, tofu, nuts and seeds. They provide protein while also supporting your heart, gut and long-term health.
💪 Aim for the right amount.
Most adults should aim for at least 1g of protein per kg of body weight each day. If you’re strength training, building muscle or going through menopause, your needs may be higher.
⏰ Time it right.
Having protein within 2 hours after starting training helps repair muscle, support recovery and maximise strength and muscle growth.
✨ Protein isn’t about eating more. It’s about eating smarter.
Save this post for later and send it to someone who’s constantly asking, “Am I getting enough protein?”
👇 What’s your favourite source of protein?
SportsNutrition Women’sHealth Menopause MuscleHealth StrengthTraining HealthyEating HeartHealth Longevity NutritionEducation VickyGomezDietitian
