Vicky Gomez Nutrition & Dietetic Consultant

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Vicky Gomez Nutrition & Dietetic Consultant Vicky Gomez - Established Nutrition & Dietetic consultant
Get Personal with Nutrition. Tailored and personal eating plan.

21/10/2026

From your early learning ELC3 and 15 years later graduating , I can’t tell you how proud I am of you.
Dream big, because you have the talent, the personality, the s***k and the ambition.
From that little girl into this beautiful young woman. You have the brain and the fierceness that I hope you will take a long way. Honestly, there is nothing that can stop you in this world.
Dream big. I’m by your side, and I will always be your biggest supporter.
Have the most amazing experience and enjoy the journey ahead..

Love you, baby girl. ❤️
Mama xx

18/10/2026

“I honestly don’t know what I would do without my smoothies every day! Protein, fibre, antioxidants, hydration all in one. I break my fast a couple hours after I wake.
It’s my everyday day obsession.
“THE SECRET? CONSISTENCY”

When all is equal it is nutrition that’s make the difference. Real changes and results full story! Full story After a no...
13/10/2026

When all is equal it is nutrition that’s make the difference. Real changes and results full story!

Full story After a not-so-great marathon result in May, I used a wellbeing voucher from work to finally see a Dietitian. Since July I’ve been working with Vicky through 1:1 online appointments and regular weigh-ins, and it’s been one of the best decisions I’ve made for my health and my running.
I expected restriction and macro counting. What I got was much more useful. Vicky showed me how small daily habits (like my coffee) stack up over time, how to structure meals to keep me fuller for longer, and how to plan what I eat across the whole week. Just eating more colourful vegetables made a noticeable difference to how I felt.

I exercise a lot and look after my body with regular chiro and acupuncture, but at 47 I’d started to accept that sore joints were my new normal. Within a couple of weeks they’d nearly disappeared, and even my chiro noticed! The fluid in my knees after long runs and the niggles in my calves have gone too.

It meant a lot to work with a dietitian who runs marathons herself. Vicky taught me to train my eating as seriously as my running. I ran Melbourne Marathon without gels for the first time, using a proper nutrition plan with bars and maple syrup instead. Talk about second winds!

Most importantly, I’ve got my confidence back. I thought my best running was behind me, but after these results in just 3 months, I know I can get back to where I was a decade ago. I’m so grateful for Vicky’s knowledge, tools and support, and I know she’s only a call away whenever I want to refocus.
Bianca x

A runner’s story! More than just a race ❤️❤️thank you Bianca you smashed a lot if goals! I came to Vicky after a disappo...
13/10/2026

A runner’s story! More than just a race ❤️❤️thank you Bianca you smashed a lot if goals!

I came to Vicky after a disappointing marathon in May, wanting to understand how to better fuel my running and feel stronger.
What I learnt was how the small daily habits really do add up, and how much of a difference the right nutrition can make.
Fast forward just three months, and I’m 9kg lighter and have completed my 19th marathon the Melbourne Marathon! This time, I wasn’t chasing records. I just wanted to enjoy the run, and I absolutely did!
For the first time, I relied on a proper nutrition plan, healthy empire nutrition bar and just a couple of maple syrup gels. I hit a few walls along the way, but the bars gave me a second wind I’d never experienced before!
9kg down, sore joints almost gone, zero fluid in my knees and recovering incredibly quickly! But best of all, I’ve got my confidence back!
Honestly, I feel like I’d already won before I even reached the start line, simply because of what I’d learnt about nutrition and fuelling my body.
Thank you, Vicky! ❤️

My non-negotiables? They are probably not what you think.I eat carbs, bread is my thing. 
I move my body, every day. 
I...
06/10/2026

My non-negotiables? They are probably not what you think.
I eat carbs, bread is my thing. 
I move my body, every day. 
I lift weights, as much as I can! 
I run, enter as many challenges as possible. 
I eat out. Tooo much. 
I drink coffee. ☕️ never miss this! 
I enjoy a glass of w**e, b**r or two. 
And yes… I always take the stairs😂
Because healthy isn’t about eating lettuce and living a life without good bread!
It’s about knowing how to build your routine, be consistent and what works for YOUR body and actually enjoying your life while you do it.
After years as a dietitian, I can tell you this
You need a strategy, you need knowledge
And maybe a little bit of cheek. 😉
Swipe through for my big non-negotiables.
HealthyLifestyle EatCarbs WomenOver50 HealthyAging

29/09/2026

A little reset. 🤍
Life has been a little quieter lately.
After losing Mum, I needed some time to just be… to process, to breathe and to find my rhythm again.
And somewhere along the way, I realised a reset doesn’t have to mean restriction, diets or starting over.
Sometimes it’s simply getting back to the things that make you feel like YOU.
Moving my body.
Eating food I love.
Getting outside.
Creating.
Working.
Laughing.
And finding a little motivation again.
So I’m slowly stepping back into what I love doing, not chasing perfection, no restrictions, just feeling good, being present and building my energy back up.
A reset. A refocus. A little more ME. 🤍
My mumma would be wanting me to do this x

Lentil soup inherited Sometimes I think we take for granted the things our mothers taught us.My mum didn’t need a nutrit...
22/09/2026

Lentil soup inherited
Sometimes I think we take for granted the things our mothers taught us.
My mum didn’t need a nutrition degree to know what was good for us.
She just knew.
She cooked simple food. Lentils, vegetables, olive oil, herbs fod that was nourishing, wholesome and made from real ingredients. What we now talk about as the Mediterranean way of eating was simply the way many of us were taught to cook and eat.
And now, years later, I find myself teaching my clients the very same principles.
Teaching them how to cook. How to build meals around vegetables, legumes, whole foods and good-quality ingredients. How healthy food doesn’t need to be complicated it needs to be nourishing, delicious and something you actually want to eat.
I realise now that so much of what I teach professionally was already being taught to me at home.
We just don’t always appreciate what our mothers knew until we grow up.
So this bowl of lentil soup is more than a recipe for me.
It’s a little reminder that sometimes the best nutrition lessons are the ones we inherited.

Wow where has the year gone. September is about growth . Health, happiness and results! Say it out loud!
02/09/2026

Wow where has the year gone. September is about growth . Health, happiness and results! Say it out loud!

Wow where has the year gone! This month is about health, growth and results!
02/09/2026

Wow where has the year gone! This month is about health, growth and results!

A learning and valuable day at the W Hotel at an oncology conference PCPA.Always learning, always listening, and always ...
29/08/2026

A learning and valuable day at the W Hotel at an oncology conference PCPA.
Always learning, always listening, and always looking for ways to build my knowledge around what really matters most for patients with my crew Chris and Emma.

It was so valuable hearing from a fantastic oncologists and having those conversations around the importance of nutrition during a cancer journey.

For me, it’s not just about nutrition it’s about helping patients maintain their strength, preserve and build muscle mass, stay nourished and supported, and ultimately feel stronger through such a challenging time.

I’m grateful to be surrounded by people who are passionate about learning and making a difference.

Building knowledge. Building strength. Building hope. 💙

Address

141 Warrigal Road
Melbourne, VIC
3166

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 7:30pm
Saturday 8:30am - 7:30pm

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