31/08/2026
‼️⚠️CONTENT WARNING: This post discusses su*cide and depression. Please swipe with care. We believe you should have the constant option to decide what kind of media you consume on social platforms.
September is Su*cide Prevention Awareness Month 💛
Oftentimes, we can allow the stigma surrounding mental health to prevent us from seeking the help and support we truly need. It’s important to remember that mental health is just as crucial as physical health, and taking steps to care for our emotional wellbeing is a sign of strength, not weakness. ✨
When we open ourselves to support, we can find that others are more than willing to lend a hand or offer guidance. Remember, everyone has faced challenges, and seeking help is a way to connect with others who understand. It’s through these connections that we grow, learn, and ultimately become more resilient. So, embrace the courage it takes to ask, and you might just find the support you need to overcome any obstacle 💛
Please take a moment to not only check in on a loved one this month, but also check in with YOU. Are you feeling okay? Do you need extra support? 🫶🏼
Do not hesitate to reach out to these helplines -
LIFELINE: CALL 13 11 14 OR TEXT 0477 13 11 14
SU*CIDE CALL BACK SERVICE: CALL 1300 659 467
BEYOND BLUE: CALL 1300 22 4636
MENSLINE AUSTRALIA: CALL 1300 78 99 78
OPEN ARMS LINE: CALL 1800 011 046
THESE MENTAL HEALTH HELPLINES ARE COMPLETELY FREE, CONFIDENTIAL, AND STRICTLY OPEN 24 HOURS A DAY, 7 DAYS A WEEK ACROSS AUSTRALIA.
