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Are you overwhelmed by all the supplements out there that are constantly popping up on your social platforms? Is your su...
26/08/2026

Are you overwhelmed by all the supplements out there that are constantly popping up on your social platforms?

Is your supplement shelf starting to resemble this photo?

Stop guessing with supplements. 🧬

More supplements doesn’t necessarily mean better health.

Genetic testing can help identify genetic susceptibilities that may influence nutrient metabolism and requirements — giving us a more personalised framework for nutrition and supplementation.

Instead of asking “What supplements should I take?”
Ask: “What does my biology suggest I should pay closer attention to?”

🧬 Test → Understand → Personalise → Optimise

Send us a DM or contact us directly to find out more about genetic testing.

📍 Available at True Health Solutions — Hampton & Carlton North clinics.

16/08/2026

Do your knees hurt when you run?

The problem isn’t always your knees.

Poor foot mechanics, limited hip mobility, reduced core stability, or a lack of glute function can all increase stress on the lumbar spine with every stride and present as knee pain.

At True Health Solutions we assess how your body moves as a system to identify what’s driving the overload—not just where the pain is showing up.

Pain is often the last thing to appear and the first thing to disappear. Function tells the real story.

“My pain is gone—why do I need to keep coming back?”Pain relief is often the first stage of progress and healing but not...
05/08/2026

“My pain is gone—why do I need to keep coming back?”

Pain relief is often the first stage of progress and healing but not always the end of the process.

The road to progress typically moves through three stages:

Stage 1 - Relief: reduce pain and restore comfortable movement. This is also generally the “acute” phase.

Stage 2 - Correction: This is when we address the stability through movement, strength, coordination or loading factors that may have contributed to the problem.

Stage 3 - Performance and maintenance: Where we build greater resilience, load and tissue tolerance which may be reflective in every day life as work, training and daily life activities.

Once pain settles, your care should be reassessed—not continued automatically.

This is where the next step depends on your examination findings - the review, the goals achieved and how well your function has recovered.

Feeling better matters. Functioning better is the longer-term objective.

Our team had a wonderful evening learning all about the new “UltraFlora Weight & Metabolic Health with Akkermansia” - ✅ ...
29/07/2026

Our team had a wonderful evening learning all about the new “UltraFlora Weight & Metabolic Health with Akkermansia”

- ✅ UltraFlora Weight & Metabolic Health with Akkermansia is a premium, practitioner-grade formula that features 30 billion pasteurised Akkermansia muciniphila (MucT®) cells, a unique and clinically trialled next‑generation postbiotic.  

- ✅ Akkermansia is a naturally occurring gut microbe that typically makes up 1–4% of the gut microbiota, but its levels decline with excess weight and age. Lower amounts of Akkermansia are linked to higher gut inflammation and reduced gut health. Pasteurised Akkermansia muciniphila (MucT®) supports metabolic and cardiovascular system health and assists in the repair of the gut wall lining. 

- ✅ Scientifically researched Green Tea is included in this formula to help maintain healthy weight and Body Mass Index (BMI), when used in conjunction with a program of reduced intake of dietary calories and increased physical activity. Green Tea is also shown to relieve inflammation and support metabolism of fats and lipids. 

- ✅ The addition of Chromium, together with pasteurised Akkermansia muciniphila (MucT®), assists in the metabolism of glucose, sugar, and carbohydrates. Plus, other key nutrients are included to support energy levels, healthy gastrointestinal immune function and general health and wellbeing.  

Last night the True Health Solutions team had the privilege of attending the Metagenics product launch dinner. A big tha...
29/07/2026

Last night the True Health Solutions team had the privilege of attending the Metagenics product launch dinner. A big thank you to Renee for the invitation and for including us in such an insightful evening.

One of the highlights was the launch of Ultra Flora Weight & Metabolic Health, featuring Akkermansia muciniphila—a next-generation probiotic that has been investigated for its potential role in supporting gut barrier integrity, metabolic health, and healthy weight management as part of a comprehensive lifestyle approach.

It’s exciting to see the science of the gut microbiome continue to evolve, providing clinicians with evidence-informed tools to better support patient health.

Thank you again, Renee and the Metagenics team, for a fantastic evening. We look forward to incorporating the latest research into patient care.

The Triad of Health: The Foundation of True Health & WellnessMost people think health is simply the absence of pain. Fro...
08/06/2026

The Triad of Health: The Foundation of True Health & Wellness

Most people think health is simply the absence of pain. From a Chiropractic and Applied Kinesiology perspective, health is much deeper than that.

The Triad of Health, developed by George Goodheart, teaches that optimal function depends on the balance of three interconnected systems:

🔺Structural - your body’s framework.

* Spine and nervous system
* Joints and biomechanics
* Muscles and movement patterns
* Posture and stability
* Jaw, feet and gait mechanics

When the structure is compromised, the nervous system adapts and dysfunction can develop. Chiropractic care focuses on restoring this side of the triangle.

🔺 Chemical - Everything that fuels your body.

* Nutrition
* Hydration
* Gut health
* Hormones
* Blood sugar regulation
* Inflammation
* Toxins and environmental exposures

A body cannot perform optimally if it lacks the nutrients required for cellular repair and energy production. Applied Kinesiology helps identify potential nutritional and biochemical stressors affecting function.

🔺 Mental / Emotional - The often-overlooked side of health.

* Stress
* Emotional trauma
* Anxiety
* Sleep quality
* Work pressures
* Financial pressures
* Relationships
* Mindset

Chronic stress changes nervous system function, alters hormone production, impacts digestion and recovery, and can create physical symptoms throughout the body.

The brain and body are inseparable

Why This Matters?

When one side of the triangle weakens, the other two sides compensate.

A patient may present with:
➡️ Neck pain (Structural)

But the underlying drivers may be:

➡️ Chronic stress (Mental)
➡️ Poor sleep and inflammation (Chemical)

❌ Treating only the symptom often misses the bigger picture. The goal is not simply to chase pain.

✅ The goal is to identify and address the underlying stressors affecting the body’s ability to adapt and heal.

And that’s a wrap on a great three days lecturing in Taiwan. Bringing the latest understanding in functional manual mus...
01/06/2026

And that’s a wrap on a great three days lecturing in Taiwan. Bringing the latest understanding in functional manual muscle testing and applied kinesiology from our AK Academy. I look forward to returning here next year and growing this thriving practitioner community. I’ll hand over to to bring you all the next part of this year’s course.

28/05/2026

Your DNA is not your destiny…But it is your blueprint.

Why do some people struggle with:

* Energy
* Fat loss
* Inflammation
* Anxiety & stress resilience
* Hormone balance
* Detoxification
* Recovery
* Sleep

…even when they’re “doing everything right”?

🧬 Your genes may hold the answer.

Contact us today to book your initial assessment and unlock your blueprint. 🚀

Dr Steve is currently out of clinic giving lectures in Taiwan 🇹🇼 He will be due back in clinic Wednesday the 3rd of June...
27/05/2026

Dr Steve is currently out of clinic giving lectures in Taiwan 🇹🇼 He will be due back in clinic Wednesday the 3rd of June. The clinics will run as normal with all practitioners on deck. Dr Damir will be looking after both clinics and Dr Steve’s clients as well. For any further queries please don’t hesitate to contact our offices.

Address

4/544 Hampton Street Hampton
Melbourne, VIC
3188

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 7pm
Friday 8am - 8pm
Saturday 8am - 4pm

Telephone

+61395559005

Website

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