Stillness Meditation Therapy Consultancy

03/09/2026

We don’t have to stop the waves to find Stillness. Stillness Meditation is an invitation to discover that quiet space within, even while life continues to move around us.

02/09/2026

Morning light and pink magnolia heralding spring in Melbourne. A pause, to wonder at the gifts of nature


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www.stillnessmeditation.com

23/08/2026

Gorgeous cyclamen from a special client "thank you Pauline for listening and especially for Stillness" ... calm for body, mind and spirit ...







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13/08/2026

In “Quiet Magic” Pauline introduces the idea of the importance of stillness for children. Throughout her career Pauline has worked with numerous children and achieved excellent results in terms of managing anxiety and stress. There are certainly benefits for all in slowing down and finding quiet within one’s self.

06/08/2026

Stillness Meditation Therapy generates a certain type of calm in the body, it’s a calm that flows through you and out of you into your daily life…the results are tangible; see for yourself.

30/07/2026

I’m Angela and I facilitate Stillness Meditation Therapy groups every Thursday at our Kew rooms. Come and join me! The new term has just begun and there are a few seats left. It’s an hour of Stillness that will leave you feeling calm and ready for anything. I look forward to meeting you!

Stillness Meditation Therapy assists the regulation of the nervous system through deep mental rest. Natural, effective relief for Anxiety

24/07/2026

The latest copy of BBC Science Focus magazine reveals a study on touch. Research by Dr. Katalin Gothard has shown that nurturing touch can dramatically reduce activity in the amygdala- the part of the brain involved in fear- thereby representing a solution for a range of mental health conditions from anxiety to PTSD. SMT practitioners have always known this, and as Dr. Ainslie Meares did, we incorporate gentle, supportive touch in our sessions. This is one of the features that makes Stillness Meditation Therapy such a unique and deeply restorative practice.

14/07/2026

Your invitation to join us and others, who already find the calm through Stillness, online and in person programs recommence July 30.

09/07/2026

Dr. Ainslie Meares wrote many poems about Stillness Meditation- and this one really sums up the experience beautifully. If this sounds like something you would like to experience, please get in touch. We have weekly classes both online and in person.

18/06/2026

We recently received some positive feedback from a client about their experience of what stillness meditation brought into their lives “I feel calmer, I sleep better, I react differently to stress”… if you would like to feel this way too, we currently have zoom and group sessions available to book or if you’re more inclined towards a personal appointment with Pauline or Angela please get in touch.