Stillness Meditation Therapy Consultancy

18/06/2026

We recently received some positive feedback from a client about their experience of what stillness meditation brought into their lives “I feel calmer, I sleep better, I react differently to stress”… if you would like to feel this way too, we currently have zoom and group sessions available to book or if you’re more inclined towards a personal appointment with Pauline or Angela please get in touch.

15/06/2026

As Dr. Ainslie Meares observed, growth often occurs not through striving, but through stillness. When we make space for quietness and stillness, we create the conditions for healing, clarity and inner peace. Find that stillness with us! We offer online and in person mediation groups in Kew.

12/06/2026

Meditation isn’t about clearing the fog, it’s about learning to sit peacefully with it. Come meditate with us in Kew or online. We look forward to welcoming you.

09/06/2026

Pauline’s books offer gentle guidance into the practice of Stillness Meditation. Beautiful resources for anyone seeking more peace amidst the busyness of life…if you have them already, which one resonates with you the most?

03/06/2026

We consult from the rooms at Kew Holistic Health, where several practitioners operate from. Our Tuesday and Thursday Stillness Meditation groups are about to recommence for the usual six week term and we have a few extra spots available. If you’d like to join up- get in touch!

28/05/2026

Differing to other forms of meditation, we practice Stillness Meditation sitting in a chair. This makes it more accessible to those who cannot sit on the floor. When sitting upright, with a tall spine, one’s mind can more easily experience effortless ‘being’ without the assumption of rest.

24/05/2026

Many clients come to us after reading Pauline’s book “Living Calm In A Busy World”. It is the story of Pauline’s own experience followed by how Stillness Meditation can help you too. The book is for sale via the website.

18/05/2026

It may look like a simple park bench, however this bench in Fitzroy Gardens in Melbourne, is dedicated to Dr. Ainslie Meares. The dedication plaque reads “Sit quietly, for it is in quietness we grow.” The message, like the practice, is simple. Growth doesn’t always happen in movement- sometimes it happens in stillness.

09/05/2026

06/05/2026

Gentle words are used at the start of an SMT session, words that emphasise a way of feeling. It isn’t about trying or striving but rather just being. If you’re interested in knowing more get in touch with us via our website.