Heidi Rogers

12/06/2026

This is why doing the work I do is so powerful to be a part of and such a privilege. 🥰

Not everything we carry started with us.Over the last few years, ...

02/05/2026

Toren’s content is always so helpful. Such a generous spirit to share these insights🥰

23/11/2025

Hey guys if you haven’t seen your email invite to my FREE seminar that starts in 1 hour, then here you go!

I haven’t done a LIVE workshop in a lonnnnng time…but today’s seminar is just a sneak peak at something really amazing that I’ve been working on for the past few years!

Which I’ll tell you about at the end of the webinar today! 😳😎🥳🤔🌶️🤭👩🏼‍🏫

heidilinks.com/top5

23/11/2025

Hey guys if you haven’t seen your email invite to my FREE seminar that starts in 1 hour, then here you go!

I haven’t done a LIVE workshop in a lonnnnng time…but today’s seminar is just a sneak peak at something really amazing that I’ve been working on for the past few years! Which I’ll tell you about at the end of the webinar today! 😳😎🥳🤔🌶️🤭👩🏼‍🏫

Learn the proven S.P.I.C.Y. Method for parenting strong-willed and 'differently wired' kids. ADD, PDA, ODD-friendly.

17/02/2025

Why do some parenting strategies backfire with strong-willed or neuro-SPICY kids? 🌶️🌶️

It’s not about *what* we say —it’s about *how* their brains process things!

Swipe to watch me explain it in under a minute...

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Strong-willed child at home? Discover just how S.P.I.C.Y. they are with this quick, 5-minute quiz [https://quiz.prismparents.com/spicy]

At the end, you'll receive a free, in-depth report containing a bunch of insights and helpful strategies to meet their unique needs!

12/02/2025

Why are we triggered when our kids "copy bad behavior"?

It has a lot to do with the stories we tell ourselves about how they're acting.

If we shift our perspective just a little, we can reduce conflict AND build their emotional regulation muscles.

Check out this snippet from a live Q&A call in my parenting program, where you'll learn:

• Why the stories we tell ourselves can increase conflict with our kids
• The hidden reason our bodies switch to 'fight-or-flight' when we think we're being manipulated
• What our children *actually* need when it seems like they're *choosing* difficult behavior

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Strong-willed child at home? Discover just how S.P.I.C.Y. they are with this quick, 5-minute quiz 👉 https://quiz.prismparents.com/spicy

At the end, you'll receive a free, in-depth report containing a bunch of insights and helpful strategies to meet their unique needs!

24/11/2024

Melbourne friends! Come join me LIVE! I’m at Mckinnon Primary School tomorrow!
Monday Nov 25th @ 6:30pm-8pm
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👍Applicable for ALL ages
🏘️Open to our community
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😎Join me to learn the NEW facts about our old friend, ANXIETY!

This workshop will cover:

Feel Confident and Empowered: Learn how to help your child when you’re feeling helpless as a parent when ‘the usual’ strategies just aren’t working.

Your Anxiety Management Toolkit: Equip yourself with my top 10 evidence-based strategies to support anxious kids.

Self-Compassion: Explore the power of self-compassion. Learn why our tendency to be hard on ourselves can make their anxiety so much worse.

Why We Have Anxiety: Identify the symptoms of anxiety and its root causes so you can take early action to address it.

What NOT To Do: Understand the 3 common mistakes we make (unintentionally!) when trying to help our anxious kids.

What Research Says: Learn what the most progressive anxiety research is saying and discover why parenting with a brain + body approach could be the missing piece in your home.

Getting School-Ready: Discover the most effective approach to managing school anxiety for less stressful bedtimes and drop-offs.

Link to register:
https://compasstix.com/e/gdakm9hjtt

Or use the link in my bio 😉

16/11/2024

🗣️Come hang out with me this week!
Thurs Nov 21- IN PERSON!!! 🥳
7:00pm-8:30pm

We are going to unpack one of the phrases I hear every day: “they only listen if I yell!”

You will learn:
• Discover the hidden reasons behind your child’s back-talk and learn how to address it effectively
• Understand how brain development impacts your child’s abitity to listen
• Learn the proven methods to transform resistance into willing cooperation
• Learn ways to build a strong connection and foster better communication
• Tools to address your specific concerns in the Q&A

🏫East Bentleigh Primary School, PAC
➡️Swipe to see the full flyer!

📍Local people: This is a Melbourne community-wide event - everyone is welcome!

🧑‍🎓Applicable for all ages

💡Please save the flyer photo (swipe) and share in any parent group chats you’re in!

PS: 👩🏻‍🏫Teachers or other social / health sectors can get a PD attendance certificate too - so share the flyer with your school or child’s teachers!

prismparents.com/yell
Or
Link in bio

14/10/2024

'Does everyone need therapy?'

It's kind of like asking 'does everyone need deodorant'?

Not strictly.

BUT...

Do you remember your last train ride on a summer day?

Or that Uber trip? Or the customs line at the airport?

Yechh...

The sights, the sounds... the... smells.

Body odor (and lack of deodorant!) in a small space is kind of like our emotional struggles and unresolved traumas.

Both have an impact on the people around us, and we often don't even realize it!

The thing to remember is that therapy benefits everyone, not just people with severe trauma.

And one of the best things we can do for our children is investing in our own mental health.

By addressing our own issues, we create a healthier, more stable environment for our family to thrive in.

Join Heidi on this hot take to find out why, and learn what you can do about it!

25/09/2024

I don't know about you, but I like to imagine parenting as a marathon, not a sprint 🏃‍♀️

But it's hard to think long-term when every day feels like a race to the finish line.

*It's like the parenting version Groundhog Day…*

…we roll into bed exhausted, disconnected, frustrated, and anxious because we KNOW we're only hours away from doing it all again 😑

So, here's a little secret…

*By making small changes to the way we parent each day, the wins start to rack up - fast.*

And in the process, we create a beautiful legacy for future generations.

*That's how you become a cycle breaker - by modelling a new way of parenting for your children, your grandchildren and beyond.*

So where do we start?

A great place is learning how to fill your child's 'buckets'.

This builds a solid foundation of love and understanding while preparing them to be amazing parents themselves one day.

Unpack the buckets analogy with me to learn the 3 tools you can use to help your child feel 'ok', connected and respected (which leads to better behavior and greater emotional regulation!)
👇

I don't know about you, but I like to imagine parenting as a marathon, not a sprint 🏃‍♀️But it's hard to think long-term when every day feels like a race to...