Lora Attia - Dietitian & Fitness For Mums

31/07/2026

Does PMOS Disappear at Menopause? | PMOS, PCOS & Menopause Does PMOS (formerly known as PCOS) disappear when you reach menopause? The short answer is no — but PMOS can change significantly throughout perimenopause and menopause. In this episode of It’s Not You, It’s PMOS, Lora and Nick exp...

16/07/2026

Vitamin D is one of the most common nutrient deficiencies in women with PMOS (Polycystic Metabolic Ovarian Syndrome), but its role extends far beyond bone health. In this episode of It's Not You, It's PMOS, fertility dietitian Lora Attia and co-host Nick Nation explore the growing evidence linking V...

17/06/2026

In this episode of It's Not You, It's PMOS, Lora and Nick unpack one of the biggest changes in women's health in decades: the transition from Polycystic O***y Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS). For years, the name PCOS has caused confusion, anxiety, and misunderstand...

28/04/2026

25/03/2026

Magnesium is one of the most underrated nutrients when it comes to managing PCOS—but it plays a powerful role behind the scenes. In this episode, we unpack how magnesium influences key aspects of PCOS, from insulin resistance and hormonal balance to mood, inflammation, and long-term cardiovascular...

16/03/2026

Reflecting on receiving the Impact in Health & Wellbeing award from and .com.au at this year’s International Women’s Day celebration.

It was an evening surrounded by extraordinary women doing meaningful work across so many industries. Their stories, leadership and courage were incredibly inspiring.

My work focuses on supporting women with complex health challenges, particularly in areas such as hormonal health, fertility and conditions like PCOS. The women I work with every day are the true motivation behind this mission.

This recognition reflects the people who have shaped the journey — the unwavering support of my family, the powerful example set by my mother, and the trust of the clients I have the privilege of supporting.

Grateful to be part of a community of women who continue to lead, create impact and open doors for others.

Rosanna Chaina Baini JP

11/03/2026

Honoured to receive the Impact in Health & Wellbeing Award while celebrating International Women’s Day and this year’s theme, Balancing the Scales.

Thank you to the .com.au and European Women in Business for this recognition

My work is dedicated to supporting women navigating complex and often overlooked areas of women’s health, including Polycystic O***y Syndrome, Endometriosis and infertility. These are conditions that affect millions of women, yet remain under-researched and frequently misunderstood.

Advocating for better care, education and support for women in this space is deeply meaningful to me.

Happy International Women’s Day to all the women making an impact in their own fields.

25/02/2026

Struggling with PCOS facial hair or hirsutism and wondering if supplements actually help? In this episode of It’s Not You, It’s PCOS, fertility dietitian Lora Attia and co-host Nick unpack the science behind hirsutism in PCOS, including: • Why facial hair growth happens in PCOS• How insulin ...

16/02/2026

This weeks special is one to add to cart! Why? Plant proteins are inexpensive, low GI = good for blood sugar balance, high fiber, gut loving and good for your fertility!

Now on sale for $2 - beats a takeaway lunch and cheap!