Free to Be Me Speech Therapy

Free to Be Me Speech Therapy, founded by speech pathologist Christina Schmidt, is a neurodiversity-affirming and holistic practice championing every voice, advocating autonomy and agency for all!

Growing Beyond Shame is here, and we’re ecstatic that the registration is officially open 🌱🌻This is an online group for ...
12/08/2026

Growing Beyond Shame is here, and we’re ecstatic that the registration is officially open 🌱🌻

This is an online group for AuDHD adults ready to explore shame, understand their inner parts and reconnect with their authentic self, through reflection and creativity, in community with others who get it.

Facilitated by AuDHDers, for AuDHD adults. No pressure on how you show up.

📅 Wed 21 October - 9 December
🕗 8-9pm AEDT
📦 Includes a printed workbook and a small gift, posted to you
👥 Small group, max 10 spots

💬 Comment GROWING and we’ll send you the link to register. 🔗

💬 Comment “SUMMIT” below and I’ll send you the free registration link!Tired of compliance-based strategies that don’t fe...
04/08/2026

💬 Comment “SUMMIT” below and I’ll send you the free registration link!

Tired of compliance-based strategies that don’t feel right?

Join us for The Child-Led Autism Summit: August 10-13, 2026 (US dates) / 11-14 August 2026 (Australia dates)

This FREE 3-day event is packed with sessions from 35+ neuroaffirming professionals and autistic adults who’ll help you move from pressure to partnership;  from performance to connection; and from uncertainty to confidence.
Because when we follow our Autistic students’ lead, everything changes!



I’m presenting ‘Don’t Underestimate Me or My Communication’ and will be on the Autistic adult panel on day 3! 🙌🏾

👇🏾 Comment “SUMMIT” below and I’ll send you the free registration link!There’s a conversation that I want to keep having...
27/07/2026

👇🏾 Comment “SUMMIT” below and I’ll send you the free registration link!

There’s a conversation that I want to keep having.

After presenting at Desert Days, I left feeling incredibly hopeful and empowered.

It was like seeing a spark light up within hundreds of speech pathologists who were willing to slow down, reflect, ask questions and begin noticing communication differently.

I didn’t want the conversation to end there. I’d love for you to join me in the conversation - there’s a free upcoming opportunity to be a part of it!

I’m so excited to share that I’ll be presenting at the Child-Led Autism Summit (US dates: 10-13 August 2026; Australia dates: 11-14 August 2026) alongside an incredible lineup of neurodiversity-affirming professionals and Autistic adults.

My presentation, Don’t Underestimate Me or My Communication, continues the heart of what I shared at Desert Days. Through the story of one incredible teenage AAC user, we’ll explore what becomes possible when we honour communication preferences, follow the communicator’s lead, and move beyond assumptions about what communication “should” look like.

I’m also genuinely honoured to be joining the Autistic Adult Panel.

For me, this is one of the most important parts of the summit. Learning with Autistic adults - not simply about Autistic people - is something our world needs more of. Lived experience belongs at the centre of conversations about autism, communication and support.

✨ Here’s what you need to know:

🌼 10-13 August 2026 (US dates); 11-14 August 2026 (Australia dates)
🌼 35+ presentations from neurodiversity-affirming professionals and Autistic adults
🌼 Completely free to attend, with each day’s presentations available for 24 hours

If you’re a speech pathologist, educator, therapist, parent or someone who wants to better support Autistic children, I’d love for you to join us.

I am so proud to partner with Understanding Zoe, and I want to share why with my community.Understanding Zoe is the calm...
30/06/2026

I am so proud to partner with Understanding Zoe, and I want to share why with my community.

Understanding Zoe is the calm home for neurodivergent life, at every age and stage. It is an app that holds the mental load, so it does not all have to live in one person’s head. Pip, the assistant that powers it, remembers the appointments, the notes and the small things that help, and the people who support you can join your village, with you always in control.

I chose it because it was not just built for the neurodivergent community but also with it. It is the original neuroaffirming app, where lived experience leads and real evidence sits alongside it, grounded in their own study of 1,091 Australian families. In that research, 93% of parents raising a neurodivergent child said they feel misunderstood or invisible, and because 63% of those parents are neurodivergent themselves, it supports them directly too, as whole people, not only as parents.

For the neurodivergent adults in my community, it is also a practical, always-available companion for everyday life: understanding yourself, advocating for what you need, and carrying the load that so often goes unseen, on your terms and without the overwhelm.

This is the kind of support my community deserves, and I am so glad to share it with you.

If this is what you or your family have been needing, or you want to explore it more, comment APP to get started with Understanding Zoe today.

No-tech AAC is not “primitive”.This is a comment I recently saw a speech pathologist say in an AAC group (no shame inten...
11/06/2026

No-tech AAC is not “primitive”.

This is a comment I recently saw a speech pathologist say in an AAC group (no shame intended - I encouraged a reframe and they changed their wording).

Three things (well more, but I’ll stick to three for now):

1. That makes no sense. No-tech AAC includes spelling, writing, reference to pictures, symbols and text, facial expressions and more.

2. Ask yourself, what does this bias communicate to people who use no-tech AAC to communicate? Are you separating yourself from using non-tech AAC? What does that say?

3. Many AAC users use multiple types of AAC, including no-tech.

🙌🏾
07/06/2026

🙌🏾

The Occuplaytional Therapist and I created this together a year ago today - and its one of our most downloaded resources! And Mick has a great article they wrote about this on the site as well (Ill share the link in the comments, although we haven't swapped it over to the new logo yet)

Their original description below:

This diagram of the Sensory Self-Advocacy Ladder is a visual representation of how kids can self-advocate for their sensory needs across different stages of development or regulation.

It begins at the bottom of the ladder -- not because the bottom is "bad", but because it's the *earliest* that human beings typically can access -- with instinctive, sensory-driven reactions. Things that often get labeled as “behavior” (which is itself a euphemism for “misbehavior”). These responses, like crying, fleeing, or covering ears, are not the child making a decision, but rather acting to intuitively defend themselves. We can interpret the actions as communication telling us that something in the setting is intolerable from a sensory perspective, which helps us shift our focus from controlling their behavior to understanding what it is they need.

The ladder then moves through gestures, simple words, and expressive language. Along the way, kids may use language that sounds disrespectful or abrupt—like “shut up!” or “I hate that!”—especially when they’re overwhelmed and the logic and language centers in the brain have begun shutting down.

These moments are still self-advocacy!

They represent the child reaching for words, even when reaching for words is incredibly difficult, and accessing the best words they have available at the moment. When they’re not in a moment of such distress, they’ll have access to better, more polished words.

It’s important to remember that words don’t have to be spoken by mouth. Sign language, spelling to communicate, pushing buttons on a device, and other forms of AAC use are other ways that children may express their needs. These have a similar growing process, too. Kids might use a simple “help!” sign or repeatedly push a button for “loud loud loud loud” before they get to a stage where they can interpret their body’s signals and communicate self-advocacy in a more mature way.

This ladder visual was created alongside the latest in-depth article I wrote for ClimbRx about Teaching Kids to Advocate for their Sensory Needs, to help caregivers recognize the different stages and styles of self-advocacy and see how all ways of communicating and self-advocating are meaningful.

More in the comments if you want to read through the whole thing! 😊

[ID: An image of the Sensory Self-Advocacy "Ladder", using a ladder metaphor/visual to represent climbing up the rungs developing first from instinct, to gestures, to simple words, to expressive language as people emerge in their ability to self advocate. It is illustrated with simple pictures of the axolotl character Sora from ClimbRx's different character mascots who all have different sensory processing styles. End description.]

“Beyond prompting. Toward connection.” 🌸I’m so excited to finally share BLOOM - a free AAC support framework that I rece...
05/05/2026

“Beyond prompting. Toward connection.” 🌸

I’m so excited to finally share BLOOM - a free AAC support framework that I recently debuted during my Desert Days presentation:
“AAC Isn’t a Mirage: Practical, Powerful and Already in Your Toolkit.”

BLOOM was created to support communication partners in thinking about AAC differently - not just as devices, prompting or requesting, but as something relational, multimodal and deeply connected to real-life interaction.

This framework is designed to support communication partners to:
✨ slow down and notice
✨ listen for communicative intent
✨ reflect on the broader communication system
✨ offer meaningful language
✨ move with the communicator and the moment

One of the most meaningful moments for me after presenting was hearing that someone planned to print BLOOM and put it up as a poster in their office 🥹🪴

That’s exactly what I hoped this resource would become:
practical, reflective and genuinely usable in everyday practice.

BLOOM is now available as a FREE digital download through my website/store. Comment ‘BLOOM’ to get the link. 🔗

I hope it supports you to begin noticing communication differently 💛

🌵🌸 I have much more to share about my presentation today at day 3 of Desert Days  (it’s time for me to rest) … But for n...
04/05/2026

🌵🌸 I have much more to share about my presentation today at day 3 of Desert Days (it’s time for me to rest) … But for now, I’m just wanting to celebrate how incredible it was to be in a room full of 300 SLPs sharing laughs and tears, the epitome of relational communication, as I spoke about the many dynamics and nuances of AAC.

It was two hours of pure delight and the energy was phenomenal! 💖 I want to thank everyone who was there to BLOOM with me. And most of all, I want to thank my parents for being there and always believing in me.

Remember, AAC doesn’t live in the device or the tool, it lives in the interaction. 🤗

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Melbourne, VIC

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