Michelle Brelaz - Life and Relationship Coach

11/08/2023

https://www.psychologytoday.com/us/blog/rediscovering-love/202305/are-you-unknowingly-destroying-your-relationship?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost&fbclid=IwAR3U4mvwi1EPEhwCZnIyq4FrNEnYL8Lj-YxE0skQqjfGxMERvPsLXTZKLug

2. Focusing on what isn't working.

04/07/2023

What to do when our values, expectations and societal constraints interfere in our relationships?

14/06/2023

100% 💛

14/06/2023

02/06/2023

By reminding ourselves of this simple yet profound advice, we can diffuse tension, promote empathy, and encourage open communication. And, rather than becoming entangled in unnecessary conflicts, we can choose a path of productive dialogue and constructive problem-solving.
I believe that by using this advice in all of our relationships the number of arguments many partners have would would diminish, paving the way for them to develop mutual understanding and progress.
So, remember: It's not about "me vs you," but rather about "us vs the problem." And, together, 'we' can transform disagreements into opportunities for growth, unity, and lasting resolutions.

01/06/2023

https://www.instagram.com/reel/Cr3w4zoMpGA/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

31/05/2023

Communication is everything.

05/04/2023

If you ready to invigorate your relationship and take it to a whole new level, here are five simple steps you can start taking today to transform your communication and strengthen your bond with your partner.
Step one: Take 20 minutes to talk with your partner, about anything and everything. No matter how inane or silly it may seem, as this builds self-respect and trust for the person being heard. So, turn off your phone and the TV, sit down together, and just talk.
Step two: Listen actively and engage with your partner by asking 3 or 4 questions about the topic at hand. This step builds love and respect and lets your partner know that you're genuinely interested in what they have to say.
Step three: Look at your partner and hold their hand while you're talking. This shows that you're truly connected and enhances feelings of love and intimacy.
Step four: Share your fears and concerns with your partner kindly and respectfully, without berating or accusing them. This shows vulnerability and enables your partner to be vulnerable with you in return.
Step five: Ask your partner if there's anything else they want to talk about, because this shows you care about what they have to say. And after your conversation, hug each other to create a sense of intimacy and unity.
By doing this every day or every second day for one month, you'll be amazed at the difference it makes in your relationship. But don't use this as a way to get more s*x, because s*x is an emotional process and when the emotions align, s*x usually follows naturally. So, start implementing these steps today and see the positive impact they can have on your relationship.

If you need specific help with your relationship, contact me.
Michelle

And if you would like to read more then visit my website blog www.mbrelazcoaching for more tips and advice.