Metta Wellness Space

23/09/2026

As a gift this October, Tea Ceremonies will be offered on a pay what you can or heartfelt exchange basis — because this medicine is for everyone. It may be a monetary exchange of your choice, an exchange in services or produce, or just your presence. All is fine & welcome.

I’m also trialing a simple booking form — you’ll find the link in my bio. It’s new and I’m learning as I go, so thank you for your patience and your trust. Fill it in and I’ll be in touch to confirm your date and time. 🍵🌿

https://forms.gle/MTYy9bDBBq18xg6n6

08/09/2026

What to Expect at a Tea Ceremony in Eltham...
A Tea Ceremony is a gentle, immersive mindfulness practice — an invitation to slow down and return to presence. Held within a quiet, home-based wellness space in Eltham, or out immersed in nature, each ceremony offers a rare opportunity to step away from the busyness of daily life and reconnect with yourself through the simple, yet profound ritual of tea.

Click below to read more...

A Tea Ceremony is an invitation to slow down and return to yourself. Explore this quiet, immersive practice held in Eltham, where tea, silence, and presence come together.

10/08/2026

Join me for stillness, quietude & some tea Wednesday 10am & Saturday 9am. ✨🍃

09/08/2026

Sometimes I think we forget how powerful we really are.
A week ago, I was standing outside my home and realised I hadn’t seen a butcher bird here for a while. Six months… maybe even twelve.
I stood there and thought, Where are you? Please come back.
The next day, he was sitting at my window. And a week later, he’s still here. Its moments like this that remind me just how powerful we are.
Because perhaps we have far more influence over our lives, our energy and the world around us than we give ourselves credit for. We are powerful. Our thoughts are powerful. Our words are powerful. Our intentions are powerful.
And sometimes, when we slow down enough to notice, life has a beautiful way of showing us just how much.

01/08/2026

I had two beautiful women join me for tea this morning. It was their very first tea ceremony, after being referred by a friend.
I love this practice and feel so grateful to share it, but there's always that quiet wondering... Will it be received with the same openness and reverence with which it's offered?
While every ceremony unfolds exactly as it needs to, these two women received it so beautifully. Hearing them speak about how deeply they loved the experience, the space, and the gentle stillness it created was such a gift. Their words reminded me why I continue to open these doors and pour each bowl with intention.
What a privilege it is to share this simple, yet profoundly potent, practice.

30/07/2026

Create space to breathe, to slow down & space to simply be.

Join us this Saturday at 9am for a peaceful Tea Ceremony & reconnect with the calm that's always within.

https://www.mettayoga.com.au/eventsandbookings

15/07/2026

Join My Outdoor Tea Ceremony WhatsApp Chat.

I'm someone who often heads out for tea in nature quite spontaneously, depending on the weather, the season, and what my schedule allows.

Sometimes it's a quiet sit by the river. Sometimes beneath the trees. Sometimes watching the sunrise with a bowl of tea in hand.

If you'd like to receive last-minute invitations to join me for these informal outdoor Tea Ceremonies, send me your mobile number via DM and I'll add you to my WhatsApp group.

No pressure, no commitment—just occasional invitations to slow down, share tea, and connect with nature and community when the moment feels right. 🍵🌿

Emily.

06/07/2026

✨ Sunday Swap ✨

Sunday Swap has been a vision of mine for a long time.

A vision of returning to the old ways. Before everything became so transactional. When communities gathered, shared what they had, and exchanged their gifts with one another.

Instead of paying for your place, you simply bring something from your heart. It might be herbs or flowers from your garden, homemade preserves, something you've crafted by hand, seasonal produce, or even a skill or service you'd love to share.

Each Sunday Swap will be a little different, evolving with the seasons and the community that gathers. Some mornings may begin with a Tea Ceremony, others with gentle yoga, Yoga Nidra, meditation, or another nourishing practice. Afterwards, we'll gather around our shared offerings, connect, exchange, and celebrate the abundance that already exists within our community.

To me, Sunday Swap is more than an event.

It's a gentle return to another way of living. One where community is woven into everyday life. Where generosity is valued over transactions, and where simple acts of giving and receiving become deeply meaningful.

I truly believe we all have something beautiful to offer, and I can't wait to watch this vision unfold.

Who would love to join us?

Sunday 12th July 9am.
Bookings can be made via: https://www.mettayoga.com.au/eventsandbookings

03/07/2026

If the school holidays have felt full, busy, or you've simply been craving a little space to breathe... this is your invitation.

Join me this Saturday at 9am for a gentle Tea Ceremony — a chance to step away from the noise, settle your nervous system, and reconnect with yourself through the quiet medicine of tea.

Just 75 minutes of stillness, presence, and deep exhale before the weekend continues.

If your soul has been longing for quietude, I'd love to welcome you.

https://www.mettayoga.com.au/eventsandbookings

17/06/2026

Exciting news, my kids meditations are now on Spotify!
I'd love it if you could take a listen & share it amongst your community.
All meditations have fun & interesting facts infused, providing not only some space for rest & quiet time, but some gentle learning too!
If your child has a favourite animal or something in nature that they're fascinated by, let me know & I will create a meditation inspired by them!

https://open.spotify.com/show/033yL5EfwaQGi7JcupV5ud

Podcast · The Calm Club · Welcome to The Calm Club, where mindfulness, imagination, nature, and learning come together. Each guided visualisation takes children on a calming adventure through forests, oceans, wildlife, and the wonders of the natural world. Along the way, they'll discover fascinati...