Built Like Me. Occupational Therapist: Child & Adolescent Mental Health

Built Like Me. Occupational Therapist: Child & Adolescent Mental Health Private OT with 18 years experience, a background in Child and Adolescent Mental heath.

With special interests in sensory modulation, emotional regulation, interoception, school readiness, parent & teacher support and education.

If you or a child you care about has ever benefited from Occupational Therapy please join this campaign. The thought tha...
21/08/2026

If you or a child you care about has ever benefited from Occupational Therapy please join this campaign.
The thought that a child ability to access personalised care that works for them will come down to their families capacity to pay privately breaks my heart more then words can describe.

20/08/2026

I love books!
I love building a love of literacy!
I love book week!
I love low pressure ideas!
I love the everyone being included in a way that works for them!

Not everyone loves dressing up.
We are all different and should be proud of that.
I want all kids to be proud of who they are, and ‘THE VERY FIRST YOU’ by Scott Stuart totally captures that.


Hardie Grant Children’s Publishing Scott Stuart

I love Bluey, and this is a great example of a concept families and I are often working on.
18/08/2026

I love Bluey, and this is a great example of a concept families and I are often working on.

In “Double Babysitter” (s2 e39), Bluey is skeptical about having a babysitter put her to bed. The reason that she’s able to give right away is that it’s just “different” from when Mum and Dad do it. Mum and Dad reassure her, and confidently leave them with the babysitters anyway. At first, the babysitters try to solve the problem of them being “different” by promising to do everything the same, but of course it doesn’t work: they don’t know the games that Dad plays or how to do everything exactly like him.

Later, she begs the babysitters not to watch TV after she goes to sleep and they realize the real problem. Last time Bluey had a babysitter, it was Grandma, who watches TV with the sound turned way up. She watched a scary movie, not realizing that Bluey could hear it in her bed and was scared. The babysitters promise not to watch any TV, and they uphold their promise.

Everything about this is an amazing case study for Dr. Ross Greene’s “Collaborative/Proactive Solutions” or “Collaborative Problem Solving” (CPS) method. You may have heard of it before if you’ve read any of his books, like “Raising Human Beings”, “The Explosive Child” or “Lost at School” — each one is just a slightly different style of laying out the method of how to connect with a child, hear their concerns about something they’re struggling with, lay out your adult concerns, and find a mutually agreeable solution. He calls this concept “Plan B” — as in, Plan A is where the adults just unilaterally make a decision and enforce it upon the child without caring whether it works for the child or not, but Plan B is collaborating together for a solution.

Bluey highlights some important aspects of this type of problem-solving in the episode. First of all, she doesn’t know what her exact concern is. She’s only 6 and may or may not even remember specifically why she was scared and upset the last time a babysitter was there. Maybe she was dozing off as she was listening to the scary show, and it gave her bad dreams or anxious feelings but she couldn’t quite name why until something made her remember: the act of the babysitters putting her to bed was what made her remember. She wasn’t lying when she said they just put her to bed “different” than Mum and Dad — that was perfectly true. It just wasn’t specific enough to be actionable.

An adult who knows Collaborative Problem Solving could talk a bit more with Bluey and figure out what it is that’s “different” to try to get to the heart of the problem and figure out a solution! It probably wouldn’t have occurred to an adult that the problem was “previous babysitter watched scary TV too loud”, nor that the solution was as simple as “don’t watch TV”. Collaborative problem solving is often full of these surprises. Adults are quick to assume we know exactly what our child’s problem is (and adults are often self-obsessed enough to assume that our child’s problem is that they’re just trying to “defy” or “test” or “annoy” us 😉 ) and therefore that we unilaterally know what the solution should be. But hearing our kids’ concerns might surprise us with what we find out.

Another thing that I appreciate about this episode and is worth commenting on is that Bluey’s parents still go out. They trust the babysitters they’re leaving her with and they trust in Bluey’s resilience and ability to articulate her concerns. With true collaborative problem-solving, depending on the child and the scenario, it might have been more appropriate for them to sit down with her before leaving the house and dig into what it was that was really concerning her. But in this specific instance, I think they made the right choice. They were leaving her with trusted and experienced adults who also listen to the kids and respect them. They knew she would be safe.

The last thing I like is that the adults actually uphold the solution as stated by the child. Bluey asks them not to watch TV at all. They could have argued that instead they would just promise to watch TV quietly, or watch TV but not scary TV. Or, they could have lied to her, promised not to watch it, and then snuck out and watched TV quietly anyway. These would all have just taught her that she couldn’t trust those adults. But if there was some reason why her solution (don’t watch TV) wouldn’t work, they could have kept on collaborating until they figured out a mutually acceptable solution.

[Image description: A still shot from the tv show Bluey, from the "Double Babysitter" episode. Bluey, a blue cartoon dog, is being tucked into bed by her uncle Rad and her babysitter Frisky, who are light orange and white dogs. She looks a little nervous, but they are both smiling reassuringly and tucking her in. End description.]

13/08/2026
11/08/2026

Love this!
In what feels like a lifetime ago while working in acute adolescent mental health services we used to make these with young people to take home.
Something about making a tool, personalising it with balloons colours and design ideas really helped.
Plus it’s always easier to chat while engaging in a meaningful occupation.
You can use rice, corn flour, corn kernels, or combination, they all feel different.

07/08/2026

Saturday Story Time: Willbee the Bumblebee.

Willbee looses his jumper and his hum, but his friends are kind, and they just help him out, not questioned asked.
Willbee looks, focused, happy, sad and scared in this sweet book.
Saturday stories aren’t slick, fast or highly edited. They are exactly what stories at, slower, full of wonder, reader error, and full of opportunities to pause, explore, chat and connect.
A break from the fast pace and high stimulus entertainment kids are often drawn towards.

Jumping on board my first socials trend 😬I love the work I do, I care deeply about each and every child and family.I kno...
07/08/2026

Jumping on board my first socials trend 😬
I love the work I do, I care deeply about each and every child and family.
I know I will never know it all, and I’m always learning and improving.

But I’ve been in health care long enough to see so many amazing professionals burn out and leave with unsustainable work loads, pushing past unrealistic physical and emotional demands.

So I’ll keep giving 100% to every kid, family, school I work with..
But while knowing that limiting my work load, the hours and days I work and taking regular breaks is the only way to keep showing up 100%.

I’ve had many conversations with people from all parts of healthcare, that long term, full time clinical work is not sustainable for care based professionals.

06/08/2026

Has your team had me out for a Professional Development session yet?

I’ve been an OT for 18 years, in that time I have worked with hundreds of children and their families, health teams, sports coaches and SCHOOLS!

I’ve had the privilege of being welcomed into so many classrooms and teaching teams to support children and I’ve learnt more then a few things along the way...

Providing highly specific individualised recommendations for a student without taking into context the entire classroom won’t get you very far.

There is always multiple students with Individual learning plans and a whole heap of differentiated learning going on.

Each student cohort will have many different communication styles, learning preferences and sensory profiles.

Each classroom has different environmental challenges and every teacher has their own style and bag of magic tricks to draw from.

Each of these factors matter and need to be considered when looking at what strategies will be put in place.

Most importantly whole class strategies and providing teachers with new knowledge to help them most effectively use that existing bag of magic tricks is often the key.

Especially when gold standard resources and supports just aren’t available.

05/08/2026

While this is a repost from a few weeks ago, I feel like the message still rings true. I had at least 5 people mention how cold they felt today!

I had a similar amount yesterday.

Temperature discomfort can be one of many things adding to exhaustion, sensory overload and general discomfort and irritability, even in kids who aren’t great at recognising when they are cold.

Add in some random dry eyes and hay fever symptoms 🤷‍♀️, and I can absolutely relate to the kids feeling a little over it this afternoon!!

Teachers are often the ones having tricky conversations about the need to see an OT. Often the result is teachers not wa...
05/08/2026

Teachers are often the ones having tricky conversations about the need to see an OT.

Often the result is teachers not wanting to overstep and parents not feeling sure why they are at the OT appointment or what issues the teacher is seeing in the classroom.
So I created a quick, easy and free way for teachers to breakdown what they are wanting the OT to consider in an initial assessment.
Tick off the areas you have a concern, with space for you to write an example, with the next steps a family can take already written down.

Download and try it out at https://builtlikeme.com.au/downloads

And don’t forget to share!

Address

96 Manchester Road Mooroolbark
Melbourne, VIC
3138

Opening Hours

Tuesday 9am - 5:30pm
Wednesday 9am - 6pm
Thursday 9am - 5pm

Telephone

+61413812295

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