25/04/2026
Stretching your hip flexors every day and they’re still tight? You’re not doing it wrong.
Tight hip flexors are one of the most common things I see and in most cases, the tightness is a symptom, not the cause.
Your body is compensating for something. Could be weak glutes, an underactive core, hours of sitting or a postural pattern that’s been building for years.
Stretching gives temporary relief because it addresses the symptom. The tightness keeps coming back because the cause is still there.
Swipe to understand what’s actually going on 👉