Wellness Social Club

Wellness Social Club Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness Social Club, Health & Wellness Website, 6 Plenty Road, Melbourne.

Boost Performance and Wellness with expert recovery and tailored care.
• IR & Traditional Saunas
• Contrast Water Therapy
• Red Light Therapy
• HBOT
• PEMF
• IV Vitamin Therapy
• Compression/Lymphatic Therapy
• Breathwork, Yoga & Sound Healing

Swimwear in a sauna is a bit like wearing your dressing gown in the shower.🚿It's not what the environment was designed f...
11/06/2026

Swimwear in a sauna is a bit like wearing your dressing gown in the shower.🚿It's not what the environment was designed for.

In high heat, synthetic fabrics hold moisture and restrict the natural airflow your body needs to respond to the temperature properly.

BARE is for anyone curious enough to experience communal bathing the way it was designed. No swimwear. No judgment. Just pure logic and a natural sweat. 🚫👙

It's not radical; it is a time-tested global tradition. From the public baths of ancient Rome to the living, daily sauna cultures of modern Nordic and Baltic societies, social nudity has always been the standard for health, hygiene, and community 🌍🧖‍♀️

23 June | Wellness Social Club, Preston | $66 | 20 guests per session

Limited spots! Get tickets via Humanitix https://events.humanitix.com/bare-wellness-social-club 🔗

Each guest must book their own ticket to confirm they agree to the BARE terms and conditions.

Here’s 5 reasons cold mornings are actually the best time to train 🌅 1. The winter chill gives you a reason to show up. ...
09/06/2026

Here’s 5 reasons cold mornings are actually the best time to train 🌅

1. The winter chill gives you a reason to show up. Pilates warms you from the inside out.
2. The sauna hits differently in the morning. Stepping into heat after a cold start just works.
3. You're done before the day even begins. No guilt, no rescheduling. Done before 8am.
4. It sets the tone for everything after. Movement and heat together create a calm, focused headspace that carries through your day.
5. It's all under one roof. Pilates Flow followed by a sauna session. No commute, no compromise.

Every Thursday at 6:15am, that's exactly what we offer 🧡

💛 Gold members: unlimited Pilates, Contrast Therapy, Finnish Sauna, Infrared Sauna, and more
🩶 Silver members: unlimited Finnish Sauna + $10 wellness classes

Explore all membership inclusions via the link in bio ✨

What if your yin yoga class also included acupuncture? Introducing Yin & Pins.✨ A little different to your usual yin y...
08/06/2026

What if your yin yoga class also included acupuncture? Introducing Yin & Pins.✨

A little different to your usual yin yoga class, drawing on centuries of Chinese Medicine tradition.

Yin postures are held for longer, giving the body time to soften rather than stretch, layered with acupressure and closing with restorative acupuncture. 🧘‍♀️

Tools that have been used for generations to help the body find stillness and the mind find quiet. 🌿

📍 Wellness Social Club, Preston
New monthly class | Sunday 28 June

Visit our website to learn more and book ✨
Wellness Social Club members receive 20% off the regular ticket price of $77.

Most movement classes push you harder. This one helps you tune in ✨Somatic Movement teaches you how your body actually m...
08/06/2026

Most movement classes push you harder. This one helps you tune in ✨

Somatic Movement teaches you how your body actually moves, building awareness so you can release tension, move more efficiently, and feel more in control 🧘‍♀️

That awareness carries into everything, Pilates, strength, recovery, even everyday movement, making it all feel easier and more fluid 🌿

Less output, more understanding, and a completely different experience of your body 🤍

New weekly class, starting this Wednesday 6pm
Book via the link in bio ✨

✨Planning your long weekend? Prioritise yourself and book in time to rest, recharge and reconnect. Whether you're makin...
04/06/2026

✨Planning your long weekend? Prioritise yourself and book in time to rest, recharge and reconnect.

Whether you're making the most of an extra day with friends and family or taking some much-needed time for yourself, Wellness Social Club offers the perfect space to relax and unwind.

We're open with adjusted hours this King's Birthday:
📅 Monday 8 June
⏰ 11am – 9pm

Book now via our website or in-app. Future you will thank you for it. 🧘🧖🏻
Link in bio!

Wellness is taking off across the globe, but did you know you might not be doing it right? Saunas are traditionally expe...
04/06/2026

Wellness is taking off across the globe, but did you know you might not be doing it right? Saunas are traditionally experienced without clothing. 🧖‍♀️

Introducing BARE. We invite you into this global wellness norm. 🌍

Without synthetic fabrics trapping heat, the body can regulate naturally, supporting better heat circulation, skin breathability, and overall comfort. ♨️ The result is a calmer, more equal shared space that supports deep relaxation and nervous system reset. 🧘‍♂️

Expect Finnish sauna, hot + cold immersion, and a self-guided flow at your own pace. ❄️🔥

This experience isn’t about performance or confidence. Nudity is natural and non‑sexual; it’s about feeling at ease in your body.

Simple intention: remove distractions, return inward. 🌿

📅 Tuesday 23 June
⏰ 2 evening sessions
📍 Wellness Social Club, Preston, Melbourne
🎟 $66
👥 20 spots per session

Limited spaces available. More details via Humanitix: https://events.humanitix.com/bare-wellness-social-club

02/06/2026

said it herself… if getting on the mat doesn’t motivate you now, we genuinely can’t help you anymore. 🤭

The thing that keeps her grounded and feeling strong? Mat Pilates.

Because it’s not just about movement, it’s about keeping your mind and body healthy too. Even on the days you don’t feel like showing up, your body will thank you later.

Pilates may help to:
🤸‍✨improve mobility
🔥🍑 strengthen your core & pelvic floor
💪🤍 support bone health
🌙🧘‍️ calm the nervous system
☀️⚡️ boost mood & energy

Dua’s got it, and so can you.

Join us Thursdays at 6:15 am for Mat Pilates. Sign up via link in bio!

Source: Vogue Magazine

Training hard and working long days, but your body isn’t keeping up or you’re not seeing the return? You don’t need more...
01/06/2026

Training hard and working long days, but your body isn’t keeping up or you’re not seeing the return?

You don’t need more sessions. You need better recovery between them.

At Wellness Social Club, our Superhuman Protocol stacks three evidence-informed modalities into one seamless experience:
🧠 Hyperbaric Oxygen Therapy (HBOT)
🏃🏽‍️ PEMF
💥 Red Light Therapy

Each therapy works differently, but together they may support key processes the body relies on to perform, including oxygen delivery, relaxation response and cellular energy production.

This is where stacking becomes powerful: a more efficient, layered approach to recovery and overall wellbeing.

Whether you’re training regularly or navigating high stress periods, consistency matters. Many people start with 2 to 3 sessions per week, adjusting based on their routine and how they feel.

Our membership options are designed to make regular recovery simple, with access to all three therapies in one place.

Curious to learn more about the Superhuman Protocol?

Enquire via the Contact Us page on our website.

Feeling a little disconnected from the present moment? Create space to reset and reconnect, so you can show up feeling c...
27/05/2026

Feeling a little disconnected from the present moment? Create space to reset and reconnect, so you can show up feeling calmer and clearer. 🌅

Sound Healing with Keiko is now available every Monday and Thursday night at 7:30pm.

As a certified singing bowl therapist and meditation teacher, Keiko specialises in burnout prevention and creating space for deep rest.

Through Himalayan singing bowl therapy and guided meditation, her sessions invite you to breathe, unwind and gently return to yourself.

Sign up now for tonight's class! ☯️

Sound Healing classes are included in Gold Memberships. Link in bio.

Cut the noise from your busy weeks. Your nervous system reset just got easier. ✨Sound Healing is now available to book o...
27/05/2026

Cut the noise from your busy weeks. Your nervous system reset just got easier. ✨

Sound Healing is now available to book on Monday and Thursday nights. Starting 28 May.

With Monday classes filling fast, we’ve added a second chance each week to slow down and make calm part of your routine. 🤍

Sound Healing Classes are included in Gold Memberships.
Sign up via the link in bio.

Address

6 Plenty Road
Melbourne, VIC
3072

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Website

, ,

Alerts

Be the first to know and let us send you an email when Wellness Social Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category