Inspire Physio Care

Inspire Physio Care Physiotherapy for any age! Musculoskeletal Aches and pains
Antenatal and postnatal and women’s h

Inspire Physio Care is well-known for physiotherapy and rehabilitation in the northern region of Melbourne. With our multiple locations, we are accessible to everyone within the northern and western suburbs of Melbourne. All of our clinics are managed by professionals who excel in providing best care to everyone who need physiotherapy and rehabilitation.

Think bladder leakage is just something you have to live with? Think again. 🤫It's a topic many avoid, but staying silent...
15/06/2026

Think bladder leakage is just something you have to live with? Think again. 🤫

It's a topic many avoid, but staying silent only delays relief. Pelvic floor dysfunction can quietly impact your social life, exercise routine, and mental well-being—yet a few targeted lifestyle shifts and professional guidance can completely turn things around.

This World Continence Week, let’s break the stigma. Real progress starts when we stop hiding the problem and start treating it like any other muscle injury. Swipe through 1.jpg to 5.jpg to see how we can help you get back to moving without hesitation.

💬 Don't put it off any longer.DM us the word "INSPIRE" or click the link in our bio to set up a private, judgment-free chat with our team.

12/06/2026

Protect Your Joints! 🪑
The way you sit and stand might be doing more damage than you think.

3 Quick Tips for Better Mobility:
Check the height: Ensure your chair aligns with your knees to create a perfect 90° angle when sitting.
Lean into it: When standing up, lean your upper body forward to leverage momentum and take the stress off your knees.
Keep a straight line: Always keep your knees aligned with your ankles as you rise—don't let them cave in or flare out!

👉 Need help with joint pain or posture? Click the link in our bio to book a consultation with our team!

08/06/2026

Recovering from a knee injury doesn't always require intense effort. Try these three low-impact, high-reward exercises to build strength and control in your knees, hips, and ankles.

The Routine
Exercise 1: Knee extensions over a ball (10-second hold, 10 reps, 3 sets)
Exercise 2: Glute bridges (10-second hold, 10 reps, 3 sets)
Exercise 3: Seated heel raises (10-second hold, 10 reps, 3 sets)

Your Next Step
👉 Save this video for your next workout, and comment below if you have any questions about these exercises!

02/06/2026

🏃‍♂️ Long-distance runners: Is your Achilles pain refusing to go away? Stop stretching it! Your tendon isn't just tight; it's under capacity and struggling to handle your running mileage. To fix it, you need to remodel the tissue through proper loading.

Here are the 3 best exercises to rebuild your Achilles:

1. Isometrics (Pain Management): Hold a weighted calf raise for 45 seconds. Repeat 4 to 6 times.
2. Calf Raises (Strength): Stand on a step edge. Raise up (hold 3s), then lower your heels below the step (hold 3s). Do 10 to 15 reps.
3. Plyometrics (Explosive Power): Perform single-leg hops for height, then max out high-quality hops for 30 seconds to build endurance.

👇 Pain still lingering? Visit us at Inspire Physio Care for a tailored recovery plan!
📲03) 9333 6846

01/06/2026

Twisted your knee and noticed fast swelling? 🦵💥

That’s likely a meniscus injury—a tear in the shock-absorbing cushion of your knee. It makes weight-bearing, sitting, and standing incredibly difficult.

But here is what you need to know: you don't need a scan right away. The secret to a fast recovery is early rehab. ✨

Focus on:

Gentle range of motion to reduce swelling.
Gradual progression to basic strength training.
Controlled movement patterns.
Don't ignore knee pain! Early movement is the key to bouncing back.

Dealing with sudden knee pain? Skip the guesswork and see an experienced physiotherapist or sports doctor today to kickstart your recovery! 🛠️

14/05/2026

Feeling a bit wobbly lately? ⚖️ Balance naturally declines after 60, but you can fight back! Try these 3 simple home exercises to stay steady on your feet:

👣 Feet Together: Stand tall near a counter for 10+ seconds.
👀 Look Around: Challenge your focus while standing still.
🧍 Single Leg Stand: Master the 1-leg balance to improve your walking!

Consistency is key—aim for 3x a day! 🚀

Know someone who needs this? Share it! ✈️ Or visit us in clinic for a personalized plan. 🏥

11/05/2026

Level up your core stability! 🪵

Using a foam roller isn't just for recovery—it’s a powerful tool for spinal neutralization and balance. Watch as we progress from coordinated arm movements to full-body stabilization.

Save this for your next gym session!❤

"A mother is she who can take the place of all others but whose place no one else can take. " — Cardinal Mermillod.To th...
10/05/2026

"A mother is she who can take the place of all others but whose place no one else can take. " — Cardinal Mermillod.

To the caregivers, the multitaskers, and the everyday heroes: we see you and we celebrate you. Thank you for everything you do to keep your world spinning. Happy Mother’s Day! 🌸✨

Send this to a mum who needs to hear how amazing she is today. 💌

04/05/2026

🧘‍♀️ Neutralise Your Spine: Part 2!

Do you spend all day bending, looking down, or sitting for long hours? Your spine is constantly in flexion! It’s time to find some balance and neutralise your spine with this simple foam roller exercise.

Wait for Part 3 for more ways to keep your spine healthy and happy! 🦴✨

👉 Have you tried foam rolling for your back? Let us know in the comments!

28/04/2026

Unlock your back in just 60 seconds! 🧘‍♂️

A foam roller is your best friend for releasing desk-day tension and improving mobility. This is Part 1 of our mini-series on self-mobilization!

Quick Tips:

Support your neck and relax.

Start with 10 seconds and build up to 1 minute.

It might feel "good-sore"—listen to your body!

👀 Stay tuned for Part 2 & 3 where we’ll show you even more ways to roll away the pain!

Address

Suite 2, Level 1, 1-11 Greenvale Drive, Greenvale Shopping Centre , Greenvale
Melbourne, VIC
3059

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

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