Inspire Physio Care

Inspire Physio Care Physiotherapy for any age! Musculoskeletal Aches and pains
Antenatal and postnatal and women’s h

Inspire Physio Care is well-known for physiotherapy and rehabilitation in the northern region of Melbourne. With our multiple locations, we are accessible to everyone within the northern and western suburbs of Melbourne. All of our clinics are managed by professionals who excel in providing best care to everyone who need physiotherapy and rehabilitation.

24/08/2026

Waking up with a tight jaw or morning headaches? You might be treating a jaw or neck issue as a dental problem!

Visit Inspire Physio Care to treat your TMJ joint and relieve muscle tension today—link in bio or DM us to book an appointment!

17/08/2026

Are you experiencing neck or upper back pain while breastfeeding? 🤱 Poor posture during feeding times can lead to severe headaches, neck strain, and pain radiating down your arms.

Save this post for your next feeding session, or tag a new mom who needs this reminder! 💬 Drop a comment below if you’ve been dealing with postpartum neck or back discomfort.




Your physical comfort matters just as much as your baby’s nourishment. 💚 World Breastfeeding week 💚Feeding your baby sho...
07/08/2026

Your physical comfort matters just as much as your baby’s nourishment. 💚 World Breastfeeding week 💚

Feeding your baby shouldn’t hurt—swipe to see how physio helps ease neck and back pain!

03/08/2026

Is your child complaining about persistent pain after sports? ⚽

🏀 It might not just be "growing pains"— growth plate irritation is common in active kids aged 8 to 15. As bones grow, tight muscles and tendons cause swelling and discomfort during high-impact activities like soccer, basketball, or gymnastics.

Don't let growth plate pain keep them on the sidelines! Click the link in our bio to book an assessment at Inspire Physio Care today. 📱

24/07/2026

Navigating WorkSafe or TAC paperwork after an injury is a headache—but your recovery shouldn't wait. 🏥✨
Watch the video for 3 critical mistakes to avoid after a workplace or road accident in Victoria.

👉 Have questions about your injury claim or need immediate physiotherapy support?
Send us a DM or click the link in our bio to book your consultation today! 📱📞

Dealing with a stubborn injury? 🤕 Taping provides great support and quick relief, but it’s only part of the puzzle.Swipe...
20/07/2026

Dealing with a stubborn injury? 🤕 Taping provides great support and quick relief, but it’s only part of the puzzle.

Swipe through to see how physio taping works, when it helps, and why a complete rehab plan is the key to long-term recovery. ➡️

💬 Have you tried taping before? Tell us in the comments!

📌 Save this post for your next workout tweak, or share it with a friend who needs it.

📞 Ready to move better? Call 03 9333 6846 to book your expert session today!

Desk work shouldn't mean living with pain. If work-related strain or RSI is slowing you down, we can help. From ergonomi...
13/07/2026

Desk work shouldn't mean living with pain. If work-related strain or RSI is slowing you down, we can help. From ergonomic assessments to targeted treatments and posture coaching, our team helps you work comfortably and stay productive.✨

Take control of your workplace comfort. Call 03 9333 6846 to book your ergonomic assessment or RSI consultation today!

06/07/2026

Dealing with nagging pain on the side of your hip? It could be Greater Trochanteric Pain Syndrome (GTPS).

While targeted rehab is key, simple everyday modifications can make a massive difference in reducing irritation. Here are 4 quick self-management tips to get you started:

🛌 Adjust your sleeping position: Avoid sleeping directly on the painful side. Instead, try sleeping on your back or your non-affected side with a pillow tucked between your knees and ankles to keep your hips aligned.

🪑 Uncross those legs: Avoid sitting with crossed legs, as this can increase tension on the hip tendons.

🧘‍♂️ Pause the stretching: Temporarily hold off on deep glute stretches, which can actually compress and irritate the affected area further.

Small changes, big relief! 🙌

👉 Experiencing persistent hip pain? Comment "HELP" below or send us a DM to chat with one of our physiotherapists today!

29/06/2026

Persistent hip pain keeping you up at night or making it tough to stand up after sitting? 🛌

Right on the outer aspect of your hip, it used to be widely blamed on bursa inflammation. However, recent medical studies reveal that Greater Trochanteric Pain Syndrome (GTPS) is actually caused by tendinopathic changes and irritation in the outer gluteal muscle tendons.

Because of pelvic structure, women—especially between the ages of 50 and 79—are at a higher risk of developing this condition. The good news? You don't have to just live with the discomfort.

Don't let hip pain hold you back. Consult your physiotherapist today to get a personalised treatment plan and start moving pain-free again !

Think bladder leakage is just something you have to live with? Think again. 🤫It's a topic many avoid, but staying silent...
15/06/2026

Think bladder leakage is just something you have to live with? Think again. 🤫

It's a topic many avoid, but staying silent only delays relief. Pelvic floor dysfunction can quietly impact your social life, exercise routine, and mental well-being—yet a few targeted lifestyle shifts and professional guidance can completely turn things around.

This World Continence Week, let’s break the stigma. Real progress starts when we stop hiding the problem and start treating it like any other muscle injury. Swipe through 1.jpg to 5.jpg to see how we can help you get back to moving without hesitation.

💬 Don't put it off any longer.DM us the word "INSPIRE" or click the link in our bio to set up a private, judgment-free chat with our team.

Address

Suite 2, Level 1, 1-11 Greenvale Drive, Greenvale Shopping Centre , Greenvale
Melbourne, VIC
3059

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

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