Mudita Yoga Studio

10/10/2026

08/10/2026

✨ Our 25-Hour Yin Yoga Teacher Training begins next week, and we still have 2 spaces available. If you've been curious about the power of Yin, this is a beautiful opportunity to deepen your practice, expand your understanding of the body and nervous system, and learn to guide others with confidence. An inspiring and transformative learning experience that stays with you long after the training ends. https://momence.com/l/9khKyPmq

07/08/2026

Curious to explore Yin Yoga more deeply?
Our Yin Yoga Training Information Evening is a gentle introduction to the philosophy, energetics and anatomy behind this nourishing practice.

We’ll explore chakras, meridian lines, the vagus nerve, Yin’s impact on the nervous system — and you’ll experience a short Yin practice to feel it in your own body.

Whether you’re a student wanting to deepen your practice or a teacher looking to expand your teaching toolbox, this evening will give you a clear sense of what the full training offers.

📅 Friday 28 August
⏰ 6.30 pm – 8.00pm
📍 Mudita Yoga Studio
Free to attend — all welcome.

Come meet the practice, ask questions, and feel into whether this journey is right for you.

05/08/2026

In a Transient World - Life shifts.
A local studio steadies you. Familiar faces, real connection. You’re held here. A membership means consistency and a dedication to your practice. Your teachers know you, your practice, your edges and your strengths. We guide you with care, your practice feels safe and supported. You practice together with a like minded community, and grow together. Committing to a local studio gives you a home, a space to return to again and again. A sanctuary for balance, rest and renewal. If you’re ready to deepen you practice and be a part of something great, a Mudita membership is here for you. 🤍🤍

04/08/2026

A studio-wide ritual to emerge,awaken, and rise with the season. As winters heaviness lifts and the first light of spring begins to stir, we invite you into a 21-day journey of movement, breath, and renewal. 31st August - 21 September 💫🙏🏼🧘🏽

29/07/2026

Melbourne Yin Yoga Training 16-18 October 🧘🏽‍♂️

Join us for a gentle 90‑minute information evening designed to help you explore the depth and purpose of Yin Yoga, and to learn more about our upcoming 25‑hour Yin Yoga Training Mudita Yoga Studio

This session is open to everyone — yoga teachers, trainees, and dedicated students who simply feel drawn to understand Yin more deeply. Together we’ll explore why Yin is so essential in the pace of modern life, how it supports the nervous system, fascia and meridian pathways, and what you can expect from the training.

During the evening you’ll:
✨ Meet Gina and hear her approach to teaching Yin
✨ Learn what the 25‑hour training covers
✨ Understand how Yin supports stillness, grounding and emotional balance
✨ Experience a short Yin or meditation practice
✨ Ask questions in a relaxed, pressure‑free space

If you’ve been curious about Yin or feeling called to dive deeper, this is a beautiful place to begin.

I’d love to welcome you in.
🤍 Gina

21/07/2026

Wake up to a short gratitude meditation 🧘🏽

02/07/2026

Namaste 🙏🏼 Our Yin Training is open to book and I'd love to have you join the training. If you have any questions please contact me. If you are ready to book use discount code EARLY200 🧘🏽 https://www.muditayogastudio.com/yin-yoga-teacher-training

01/05/2026

As we step into May, I’m inviting our whole community to settle into a new intention for the month ahead: CALM.
This month, our classes will be guided by a grounding acronym that reminds us that calm isn’t something we stumble upon — it’s something we cultivate, breath by breath, moment by moment.
C — Centre
A — Align
L — Let Go
M — Melt
Each word is an anchor. A way to return to yourself. A reminder of the stages of āsana described in the Yoga Sūtras - finding steadiness, refining awareness, softening effort, and resting in spacious presence.
Throughout May, you’ll hear these words woven into our flows, our breathwork, our meditation, and our moments of stillness.
I encourage you to choose one word each week — or even each day — and let it shape the intention you bring to your mat.
Notice how centring shifts your breath.
Notice how alignment brings clarity.
Notice how letting go dissolves unnecessary effort.
Notice how melting into the moment transforms the posture from something you do into something you experience.
And then, take it with you.
Because the real practice begins when we step off the mat and back into the world — into conversations, relationships, work, family, and the quiet spaces in between.
CALM becomes a compass:
Centre yourself before you respond.
Align your actions with what matters.
Let go of what you no longer need to carry.
Melt into presence, softness, and ease.
To support this month’s theme, I’ll be hosting a special Yoga Nidra + Sound Healing on Friday, 22 May — a deeply restorative practice designed to help you soften inward, release accumulated tension, and embody the spaciousness we cultivate throughout May.
I would love for you to join me.
May CALM guide your practice, your choices, and the way you move through the world.