Selina Byrne Wellbeing Solutions

Selina Byrne Wellbeing Solutions Selina Byrne Consulting Psychologist, Clinical Nutritionist, Clinical Hypnotist and Trainer for your

16/06/2026

“Got nothing” days.

A “got nothing” day is when the tank is low and capacity is even lower. Could be stress, exhaustion, illness, or other things. Take great care on “got nothing” days. No expectations and no pressure. It gets done if it gets done, and if not, so what. Be accepting, be chill. Tomorrow is a new day.

15/06/2026

Check your window:

Remember to check your window of tolerance today. Your window will show how quickly and easily you can be dysregulated by anything or anyone not in flow with you. If you’re tired, sleep deprived, hormonal, stressed or pressured, in pain or bothered by other things, your window may be tiny. Check in, be self-compassionate and adjust expectations and actions (externally or internally) as best you can. You’ve got this. Stay chill.

14/06/2026

The importance of balance:

Focus on balance today. You’ll know what I mean. Most of us move between imbalance and balance on those areas we have issues with, and we will not attain consistent 100% balance. The key is being like a GPS; we go off course then we course-correct. Move back towards balance today, especially in calmness and energy.

10/06/2026

Levelling up:

I wonder, and it’s good to wonder, if you’ve felt lately, perhaps just a glimpse, that things were happening, changes taking place, perhaps an odd in-between phase, or even a tricky one, either way it’s ok, as you listen to my words, your inner mind can be calmer, taking a long deep breath now, and holding, and now letting go, and as you breathe, slower now, you can also know that there is a levelling up, an evolution for you, an increase in your knowledge and strength now, more emotional power, more nervous system steadiness, more buffer between the world and your nerves, a space between, more breathing space, much less bothered, much less disturbed, evolving nicely to your next level, for the highest good. Relax and let your inner mind notice all the little positive signs of evolution today.

09/06/2026

If it costs you peace?

If it costs you peace then it’s too bloody expensive. Consider anything that sticks out as a peace-sucker and what you might do to change the circumstances or the inner experience. Sometimes it’s a situational withdrawal and sometimes it’s really an inside job.

08/06/2026

Here is your assignment today:

Your mission, should you choose to accept it, is as follows. Your job is to remain calm. That’s it. Do whatever you need to do but you are to remain calm in the process. Please advise your nervous system and other related parties. We wish you every success.

03/06/2026

You’re ok.

Watch my words here, breathing in slowly, eyes gliding comfortably, as you breathe out smoothly, everything is ok, you are ok, all worries and concerns slowly dissolving now, like an aspirin in water, and you can watch it all evaporating in the sun, nothing bothers you, nothing concerns you now, you relax, you let go, no need to hold on so tightly, you have everything you need, an important piece of nature, you are, equally held together just like the planets and the rhythm of the sun and moon, all things in perfect order for you now. Be chill, be glad. You’re ok.

02/06/2026

Two quick moves for stress and anxiety:

1. Place left hand on chest and right hand on stomach (navel). Take two slow short breaths in followed by a longer slower breath out. Repeat 3 times.

2. Place right hand across forehead and left hand behind head at base of skull. Again, two slow short breaths and one longer one out. Repeat 3 times.

Do these moves as often as needed and notice your system begin to calm.

01/06/2026

Live truth.

Pause, check in, see what you actually want or need rather than just what is expected of you. Whats the truth? You may choose not to share that externally but please connect with it internally and choose accordingly. Connecting with personal truth fosters inner harmony.

31/05/2026

Check your window of tolerance!

We all have our own personal moment to moment window of tolerance for maintaining emotional and mental stability. Our window of tolerance is really about how much we can handle ups and downs at any given moment. Sometimes it all washes off us like water off a duck’s back; other times one little thing and we are over the edge (and out of the window!) Many factors influence our window size: genetics, neurotype, past trauma, busyness, life stress, hormones (or lack of) physical health, sleep quality, and hypervigilant patterns learned from childhood (or chronic phases of stress. In neurodivergent people, dyslexic, autistic, ADHD, or both (AuDHD), the window can be very individualised, hence the varying capacity for emotional regulation. Awareness is key. We can notice our window, we could think of it as our tolerance tank, adjust our self-expectations accordingly, and maybe let others know when tolerance is small. Wishing you a wide tolerance window today plus the ability to adjust if needed.

Address

St Kilda Road
Melbourne, VIC
3004

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Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 4pm

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+61435984476

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