Canterbury Health Hub

21/06/2026

Are you constantly struggling with heel pain?
Are you frustrated that your heel pain makes simple tasks like walking and exercising difficult?

💥 Plantar fasciitis is a common foot condition that causes pain and discomfort in the heel and sole of the foot. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed or irritated.

Our team at Canterbury Health Hub (CHH) recognise how difficult and disruptive it is to manage day-to-day life whilst also managing and attempting to control your plantar fasciitis.

Ready to get back on track doing the things you love? 💚

Download our FREE Plantar Fasciitis Recovery Program.

🔗 https://canterburyhealthhub.com.au/plantar-fasciitis

Terms and Conditions:
- Please contact the clinic for participating practitioners
- Available for new clients or existing patients of CHH that have not been to the clinic for 6 months+
- Not to be redeemed for cash

19/06/2026

It's Men's Health Week

Every day in Australia, 50 men die from preventable causes . By understanding key health facts and taking proactive steps, these numbers can be reduced. The "Know Your Man Facts" campaign provides practical information on:

➡️ Essential Health Checks: Learn which screenings are vital at different life stages.
➡️ Mental Health Awareness: Recognise signs and seek support when needed.
➡️ Physical Activity: Understand the benefits of regular exercise.
➡️ Heart Health: Identify risk factors and maintain cardiovascular wellness.
➡️ Diabetes Prevention: Discover lifestyle changes to mitigate risks.

At Canterbury Health Hub, we're committed to supporting men's health through a range of services:

✅ Osteopathy: Address musculoskeletal issues and improve mobility.
✅ Myotherapy: Manage muscle pain and enhance physical function.
✅ Remedial Massage: Alleviate tension and promote relaxation.
✅ Dietetics: Receive personalised nutritional guidance.

Our team is here to assist you in understanding and managing your health effectively.

Take charge of your health today and don't wait for symptoms to appear.
📞 Call us at (03) 9836 3688 or book your appointment here: https://canterburyhealthhub.com.au/book-online

16/06/2026

It's Men's Health Week!

Mental health conditions don’t discriminate. People of all genders can experience depression, anxiety, and other mental health conditions. But they may look different in men.

Gender stereotypes and stigma can also make it harder for both men and their healthcare professionals to recognise when they might need mental health support.

Here’s the lowdown on all things related to men’s mental health, from identifying symptoms to finding the right kind of therapy.

Anyone can experience a mental health condition, but symptoms can look different in men. That means men often go undiagnosed. Here's how to get support.

14/06/2026

Men's Health Week | 15th - 21st June 2026

Men's Health Week is celebrated every year around the world in the middle of June. It is an opportunity to highlight the importance of men's health, and to promote and support the health and wellbeing of men and boys in our communities.

Men's Health Week focuses on not just physical health, but also men's mental health and emotional wellbeing. During the week, we highlight the health challenges faced by men in Australia and worldwide and run events that can be replicated year-round to improve the physical, emotional and mental health of men and boys.

Through a series of promotions, events and publicity around the country, Men's Health Week is designed to provoke thought and discussion about what needs to be done to improve male health.

12/06/2026

Meet the Team ✨ Lucy Scott
Remedial & Relaxation Massage Therapist

Lucy has always been passionate about massage and used to earn her pocket money by massaging her parents from the age of 3 years old!

Lucy is a highly experienced, caring and knowledgeable practitioner who enjoys treating patients of all ages with a wide range of needs, from chronic muscular dysfunction to reducing levels of stress, tension and anxiety.

On a personal note, Lucy is extremely blessed to have three gorgeous daughters in primary school. When she's not working, Lucy looks after her girls but also has many hobbies, which include renovating houses, travelling, catching up with friends and family, rock climbing and studying Spanish.

Book your session with Lucy on Mondays, Tuesdays, Saturdays and Sundays to start your journey to better health.
🔗 https://canterburyhealthhub.com.au/meet-the-team/lucy-scott

10/06/2026

How do you sleep at night? 💤

Are you a side, back, front sleeper?
Always wondered what the best (safest) position is?

No matter what position you lie in, the pillow should be under your head, not under your shoulders! Ideally, it should be of a thickness that allows your head to be in a ‘neutral’ position.

👉 Try to sleep in a position which helps you maintain the curve in your back (eg: on your back with a pillow under your knees or on your side with your knees slightly bent).
👉 Do not sleep on your side with your knees drawn up to your chest.
👉 Try to avoid sleeping on your stomach as this can often cause back and/or neck strain.
👉 When standing up from the lying position, turn on your side, draw up both knees and carefully swing your legs off the side of the bed.
👉 Slowly sit up by pushing yourself up with your hands.
👉 Avoid bending forward at your waist.

Want to learn more?
Click here: https://buff.ly/43KDm3ks

07/06/2026

Managing Arthritis Pain and Stiffness During Winter 💥

As the days get colder, many people living with arthritis begin to notice their symptoms intensify.

While arthritis is a chronic condition, it can feel particularly difficult to manage when temperatures drop. Fortunately, Osteopathy can play a key role in helping you stay mobile and comfortable through the season.

Why Winter Makes Arthritis Worse
While the exact reasons aren’t fully understood, some theories suggest that lower temperatures lead to muscle tightening and reduced blood flow to extremities, while changes in barometric pressure can affect how joints feel and function. Additionally, people tend to be less active during winter, which can lead to more stiffness and discomfort.

Advice for Managing Arthritis at Home
In addition to treatment, our Osteopaths will guide you with at-home strategies to support your joints:

❄️ Stay active with low-impact movement like walking or swimming in heated pools
❄️ Use heat packs to soothe stiff joints
❄️ Layer up to keep muscles warm and reduce tightness
❄️ Practice daily stretches to maintain flexibility

If arthritis pain and stiffness are impacting your quality of life this winter, know that support is available. Our experienced team at CHH are here to help you stay active, comfortable, and supported, no matter the season.

👉 Book your appointment at www.canterburyhealthhub.com.au or call us on (03) 9836 3688.

05/06/2026

Osteopathy - Toddlers and Adolescents

As children develop and explore during this period, they often test their bodies’ ability and resilience to the limit.

It is vital to ensure the stresses and strains they place on their bodies during play are not affecting their normal musculoskeletal development.

This is also an age where common muscle and/or joint conditions may develop (as a result of accidents, falls, sporting injuries or poor posture) and remain into adulthood. Commonly treated conditions include:

✨ Scoliosis (s-shaped curvature of the spine)
✨ Sporting Injuries
✨ Muscle strains and tears
✨ Headaches
✨ Knee pain (for example: Osgood Schlatters)
✨ Heel and Foot pain (for example: Sever’s Disease)
✨ Neck pain due to poor studying posture and/or computer use
✨ Back pain associated with lifting/carrying heavy school bags
✨ Repetitive injuries associated with rowing, swimming, tennis, gymnastics
✨ Injuries associated with playground falls and/or contact sports

Need help finding the right practitioner or don’t know what type of treatment you need? Our friendly reception team are ready to help you find the right practitioner for you. 📞 Call (03) 9836 3688 or book online at canterburyhealthhub.com.au

03/06/2026

Are you struggling with pain in your Shoulder, Hip, Elbow, Knee or Heel?
Are you worried your injury might mean arthritis or an operation?

💥 Bursitis is caused by the inflammation of a bursa, which is a small fluid-filled sac that acts as a cushion between bone and soft tissue. A bursa (plural bursae) reduces friction and assists joint movement.

🦵 When you overuse or injure a joint, a nearby bursa can become irritated or inflamed. As a result, the bursa fills with excess fluid, causing pain and a reduction of motion.

Our team at Canterbury Health Hub recognise how difficult and disruptive it is to manage day-to-day life whilst also managing and attempting to control your bursitis.

Ready to get back on track doing the things you love? 💚

Download our FREE Bursitis Recovery Program for more detailed information; this Program also includes Tips for Avoiding Injections for Bursitis.

Terms and Conditions:
- Please contact the clinic for participating practitioners
- Available for new clients or existing patients of CHH that have not been to the clinic for 6 months+
- Not to be redeemed for cash

01/06/2026

VITAMINS ☀️

Even if your diet is well-balanced and nutritious, the effects of modern living can deplete essential vitamin and mineral reserves. So, in order to avoid this, the practitioners at Canterbury Health Hub highly recommend the very best natural sources of vitamins and minerals be consumed and to ensure that your recommended daily intake (RDI) is correct.

Here are some suggestions:

☀️ Vitamin A
Is essential for good vision, healthy skin, growth and resistance to infection.
👉 Sources: liver, oily fish, carrots, spinach.
✅ RDI: 750mg.

☀️ Vitamin B1
Is vital for energy production and metabolism of sugars.
👉 Sources: meat, fish, nuts, whole grains.
✅ RDI: 0.8-1.0mg.

☀️Vitamin B2
Is essential for energy production and for healthy skin and eyes.
👉 Sources: milk, cheese, yoghurt, green vegetables, mushrooms.
✅ RDI: 1.2-1.7mg.

☀️ Vitamin B3
Is essential for metabolism of carbohydrates.
👉 Sources: meat, fish, liver, tuna, peanuts.
✅ RDI: 13-19mg.

☀️ Vitamin B6
Is essential for the formation of red blood cells and metabolism of protein.
👉 Sources: meat, poultry, fish, bananas, avocado, nuts, soybeans, vegetables, grains.
✅ RDI: 0.9-1.9mg.

☀️Vitamin B12
Is required for the formation of red blood cells, nerve cells and genetic material. Vitamin B12 maintains the functioning of the nervous system.
👉 Sources: meat, eggs, fish, yeast extract.
✅ RDI: 2mg.

☀️Vitamin C
Is required for healthy bones, teeth and gums, formation of collagen, healing and repair of tissues, absorption of iron.
👉 Sources: citrus fruits, capsicum, broccoli, spinach, cabbage.
✅ RDI: 30-40mg.

☀️Zinc: Is essential for normal growth, healthy skin and hormone production.
👉 Sources: meat, whole grains, nuts, pumpkin seeds, eggs, carrots, beans and lentils.
✅ RDI: 10-12mg.

☀️ Iron:
Is required to manufacture haemoglobin (the pigment in red blood cells that transport oxygen to all parts of the body).
👉 Sources: meat, liver, whole grains, nuts, eggs.
✅ RDI: 15-16mg.