Canterbury Health Hub

Canterbury Health Hub Canterbury Health Hub is a well renowned clinic with services in Osteopathy, Myotherapy & Massage. Why Choose Us?

Welcome to Canterbury Health Hub

Situated in the heart of Canterbury only 300 metres from Maling Road, Canterbury Health Hub is a modern, purpose-built clinic offering the highest quality osteopathic care and complementary therapies for people of all age groups. We are a group of highly experienced and dedicated Practitioners who pride ourselves on delivering both efficient and effective treatme

nt results. Our Practitioners take a holistic approach towards your treatment, working with you to discover the cause of your problem, rather than just treating the symptoms. We provide evening and weekend appointments as well as on-site car parking. We service all surrounding suburbs, including Surrey Hills, Mont Albert, Box Hill, Camberwell, Balwyn, Burwood, Doncaster, Hawthorn and more…

We look forward to meeting you at our clinic!

With Father's Day just around the corner, it's time to treat your dad to a range of services including massage, osteopat...
28/08/2026

With Father's Day just around the corner, it's time to treat your dad to a range of services including massage, osteopathy and myotherapy.

Gift vouchers are now available at Canterbury Health Hub!

Whether he's in need of some much-deserved pampering or wants to improve his overall well-being, our experienced team at CHH has him covered.

Click here to grab a gift voucher: https://canterburyhealthhub.com.au/vouchers

Simply fill in your details and you will receive the gift voucher within 24 hours.

Sleeping Positions for Knee Pain 🦵 Knee pain can make getting a good night’s sleep challenging. Finding the right sleepi...
26/08/2026

Sleeping Positions for Knee Pain 🦵

Knee pain can make getting a good night’s sleep challenging. Finding the right sleeping position is crucial to reduce discomfort, support your joints, and promote proper alignment.

Here are some tips for more comfortable sleep with knee pain:

😴 Sleep on Your Back
Place a pillow under your knees to reduce strain on the joint. This position helps distribute your body weight evenly and relieves pressure on your knees.

🛌 Side Sleeping with Support
If you prefer sleeping on your side, place a pillow between your knees. This keeps your hips, knees, and spine aligned while reducing strain on your joints.

💤 Avoid Sleeping on Your Stomach
This position can twist your lower body and increase knee discomfort.

🛏️ Use Supportive Bedding
A good quality mattress and supportive pillows can make a significant difference in maintaining proper joint alignment during sleep.

At Canterbury Health Hub, our Osteopaths can address the root causes of your knee pain with hands-on treatments and personalised advice. We’ll work with you to improve joint mobility, reduce tension, and recommend strategies to sleep comfortably.

Book an appointment at Canterbury Health Hub and take the first step toward pain-free sleep and better joint health 🌙

🌸 Menopause & Your MetabolismMenopause is a natural stage of life, but many women are surprised by how much it can affec...
21/08/2026

🌸 Menopause & Your Metabolism

Menopause is a natural stage of life, but many women are surprised by how much it can affect their metabolism.

With hormonal changes, particularly a drop in oestrogen, your body’s ability to burn energy efficiently can slow down. This can lead to weight gain, muscle loss, and changes in how your body stores fat, especially around the abdomen.

These changes aren’t just about appearance, they can also impact your energy levels, bone health, and overall wellbeing.

The good news?

With the right nutrition and lifestyle strategies, you can support your metabolism and feel your best during and after menopause.

Here's how Dietetics Can Help During Menopause:

✨ Optimise nutrient intake to support bone density, heart health, and hormonal balance.
✨ Balance macronutrients to maintain lean muscle and boost metabolic rate.
✨ Manage weight changes with realistic, sustainable eating strategies.
✨ Support energy levels through blood sugar regulation and nutrient timing.
✨ Incorporate phytoestrogen-rich foods (like soy, flaxseeds, and legumes) which may help ease symptoms.

📞 Call CHH on (03) 9836 3688 or book online at canterburyhealthhub.com.au

Are you an early riser?Waking up early comes with a treasure trove of health benefits! Here's how embracing those early ...
19/08/2026

Are you an early riser?

Waking up early comes with a treasure trove of health benefits!

Here's how embracing those early mornings can boost your wellbeing:

1️⃣ Enhanced Sleep Quality: Early risers tend to establish better sleep routines, leading to improved sleep quality. Getting enough restful sleep ensures your body and mind are ready to conquer the day ahead!

2️⃣ Increased Productivity: Early mornings provide a peaceful environment, allowing you to focus and prioritise tasks with razor-sharp concentration. Boost your productivity and accomplish more!

3️⃣ Reduced Stress Levels: Starting your day in a relaxed manner helps lower stress hormones, setting a positive tone for the entire day.

4️⃣ Regular Exercise Routine: Waking up early gives you extra time to indulge in a morning workout. Exercise not only keeps you fit but also boosts mood and energises your day!

5️⃣ Balanced Diet Choices: Early risers tend to make healthier food choices throughout the day. With more time in the morning, you can savour a nutritious breakfast and plan healthier meals.

6️⃣ Soak in Vitamin D: Early morning sunlight is a natural source of Vitamin D, promoting bone health and a stronger immune system.

7️⃣ Optimised Mental Health: Waking up early is associated with lower rates of depression and anxiety. Start your day positively and nurture your mental wellbeing.

8️⃣ Increased Positivity: Early risers often report feeling more optimistic and satisfied with life. Embrace the early hours and kickstart your day with positivity!

Go out there and grab the day early risers!

Looking for the perfect Father's Day gift? ☀️ Give your special person the gift of relaxation, rejuvenation, and health ...
17/08/2026

Looking for the perfect Father's Day gift? ☀️

Give your special person the gift of relaxation, rejuvenation, and health with a gift voucher!

Treat your dad to a range of services including massage, osteopathy and myotherapy. Whether he's in need of some much-deserved pampering or wants to improve his overall well-being, our experienced team at CHH has him covered.

Click here to grab a gift voucher: https://canterburyhealthhub.com.au/vouchers

Simply fill in your details and you will receive the gift voucher within 24 hours.

Meet the Team ✨ Via Farrelly Myotherapist & Remedial Massage TherapistVia developed a strong interest in remedial massag...
14/08/2026

Meet the Team ✨ Via Farrelly
Myotherapist & Remedial Massage Therapist

Via developed a strong interest in remedial massage and myotherapy from a young age, where she was always fascinated by the human body and how it functioned. Combining this with her desire to always want to help and care for people, a profession in remedial massage and myotherapy was the perfect fit for Via.

As a therapist, Via is a warm, caring, and dedicated practitioner. She is focused on working with you to provide tailored treatments, in achieving reduction of tightness or tenderness, increasing range of motion, relaxation and restoration of the normal functioning of soft tissue structures.

In her spare time, Via enjoys listening to music, spending time with friends, and watching new movies at the cinema.

Book your session with Via on Tuesdays and Saturdays to start your journey to better health.
🔗 https://canterburyhealthhub.com.au/meet-the-team/via-farrelly

What’s the Difference Between Dizziness and Vertigo?While the terms dizziness and vertigo are often used interchangeably...
11/08/2026

What’s the Difference Between Dizziness and Vertigo?

While the terms dizziness and vertigo are often used interchangeably, they’re actually two different sensations and understanding the difference can help you get the right care.

🌀 Dizziness
Dizziness is a feeling of light-headedness, unsteadiness, or faintness. You might feel like you’re about to lose your balance or pass out, but the world around you doesn’t appear to move.

Common causes include:
🌀 Low blood pressure
🌀 Dehydration
🌀 Low blood sugar
🌀 Anxiety
🌀 Certain medications

🌊 Vertigo
Vertigo, on the other hand, is the sensation that you or your surroundings are spinning or moving, even when you’re still. It’s often linked to problems in the inner ear or vestibular system (which controls balance) or sometimes the brain.

Common causes include:
🌊 Benign paroxysmal positional vertigo (BPPV)
🌊 Inner ear infections
🌊 Ménière’s disease
🌊 Vestibular migraine

Our Osteopaths at CHH can assess whether your dizziness or vertigo may be related to musculoskeletal, postural, or vestibular issues, and provide safe, targeted treatment to help improve balance, reduce symptoms, and enhance overall wellbeing.

If your symptoms need further investigation, we can also refer you to the right healthcare professional for diagnosis and management.

📞 Call us on (03) 9836 3688 or book online at canterburyhealthhub.com.au.

Repetitive Strain Injuries (RSI): Management and TreatmentRepetitive Strain Injuries (RSI) are a common problem, often c...
09/08/2026

Repetitive Strain Injuries (RSI): Management and Treatment

Repetitive Strain Injuries (RSI) are a common problem, often caused by repetitive movements, overuse of certain muscles, or poor posture. They can affect anyone, from office workers typing all day to athletes, tradies, or parents constantly lifting and carrying.

Common symptoms of RSI include:
💥 Persistent aches, throbbing, or stiffness
💥 Weakness in the affected area
💥 Tingling, numbness, or reduced mobility

If left untreated, RSI can impact your daily activities and quality of life... but the good news is, it can be managed and improved with the right approach.

At Canterbury Health Hub, our team takes a holistic, multidisciplinary approach to RSI management, offering a range of services to address pain, restore function, and prevent future flare-ups.

How to Manage RSI Day-to-Day
✅ Take regular breaks from repetitive activities
✅ Stretch and move throughout the day
✅ Set up your workspace ergonomically
✅ Seek treatment early before symptoms worsen

Don’t let RSI slow you down, the CHH team is here to help.

📞 Call (03) 9836 3688 or book online to see how our integrated approach can get you back to doing what you love, pain-free.

How can Lymphatic Drainage benefit you?Lymphatic drainage uses rhythmic techniques to stimulate lymphatic flow, helping ...
07/08/2026

How can Lymphatic Drainage benefit you?

Lymphatic drainage uses rhythmic techniques to stimulate lymphatic flow, helping to reduce swelling, boost immune function and promote overall wellness.

Whether you are seeking post-surgical recovery support, relief from chronic conditions or simply wanting to enhance your general health, our compassionate team is here to guide you through every step of your healing journey.

Who can benefit from Lymphatic Drainage?

➡️ Individuals dealing with lymphedema from cancer treatments, surgery or congenital lymphatic disorders
➡️ People recovering from injury
➡️ Individuals seeking wellness and aesthetic benefits, such as: Bloating, Improving skin tone or Enhancing the body's natural detoxification processes
➡️ Athletes/fitness enthusiasts to promote recovery
➡️ People with compromised immune systems

The treatment is generally safe for most people, although individuals with certain conditions such as active infections, blood clots or severe heart conditions should consult healthcare providers initially, before beginning lymphatic drainage therapy.

📞 Call us today on (03) 9836 3688 or book online to start your recovery journey with CHH.
🌐 https://canterburyhealthhub.com.au/lymphatic-drainage

Address

7/333 Canterbury Road
Melbourne, VIC
3126

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 7pm
Saturday 8am - 4pm

Telephone

+61398363688

Website

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