A Path To Follow

12/10/2026

Do we still support physical injury differently to psychological injury?

Asking our workplaces, recreational groups and sporting clubs to look inside.

08/10/2026

Today I went back to therapy.

And you know what? We are totally ok with that. A part even wishes we had returned earlier...

Choose the people you trust to safely share your journey.

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28/09/2026

A couple of partners in wellbeing are running a session for small businesses about helping staff to maintain physical and mental wellness.
Check it out.
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Is this session for you?

If you lead a team, run a business, or work in HR and you've noticed self-care conversations tend to stall at "take a bubble bath" — yes.

We're going deeper into what actually builds capacity to cope with workplace pressure.

7 October, 12–1pm AEST.

🔗 Register: https://www.eventbrite.com.au/e/self-care-in-the-workplace-the-mind-body-foundation-tickets-1995895439989?aff=ebdsoporgprofile

Gary Wagner

25/09/2026

How do we balance looking after our activated parts AND still hold people accountable for their sh*tty behaviour?

18/09/2026

Twice a week I turn up to this space and this amazing woman!

Twice a week a part of me sneers "you won't get through. Just cancel. What lie do you want to give Lee? I got plenty!"

Twice a week I walk out super proud we got through. Sometimes it's messy, most times it's challenging and every single time it respects and is line with what my whole being needs.

I cannot tell you how much this commitment is contributing to how I get through my days and weeks. I have progressed so far physically, but mentally, it has been life changing.

Thanks Lee Bestbodies Training

13/09/2026

I am a strong woman who sometimes feels I cannot take the next step, who allows her boundaries to be violated and tunnels back to believing I am not worthy, important nor valued, or seeks that from the wrong people.

The way out (again) is not to just barge through and move on and my body and brain can't simply just ignore its existence anyway. “The way out is in”; to reconnect and listen to those parts of me reactivated and reinstate my dedication to giving them what they need.

It’s a journey, each time it happens, just ask my family. Even they can’t give it to me and they give me the world. I have to search and find it within myself again. It's messy. It's so lonely. It tears me to my core (again).

But I will do it, again and again. For me, for my boys and for you. I am this beautiful mess and I am also a strong, productive, compassionate and whole woman.

It's a path I choose. I hope you do too.

Walking beside you
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09/09/2026

Attempting to re-energize me to be wholly there for you!

See you in Spring APTFollowers 💙👣

31/08/2026

If this is all I get done today, it has to be enough.

For those of you who are in caring roles; professional, personal and/or community you might know this level of fatigue?

I like to throw in a dash of social masking (and w**e) to really make sure the start of the week is hard...

Time to turn the care inward I suspect. This week's focus in on food. What are you doing to turn the care inward this week?

Walking with you.
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27/08/2026

Yesterday was an important meeting for multiple reasons:

💙 I got to co-host with one of our longest supporters, Rachel of Beaumaris Secondary College , who I met when we initially started and raised money for in 2013.

👣 I got to introduce two important youth referral partners Headstart Au & Poppy Support Services to the school community.

💙 I was able to introduce another two important mental health service options for young people in Kathryn Green Coaching & Mindful Mentors & meet the amazing Priscilla of Concordia Music Therapy.

I felt good after chairing the meeting; something I have not felt in "speaking" for some time.

Thank you Wellbeing staff of the Bayside and surrounding areas. We see you continue to work hard in the best interests of our young people!
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20/08/2026

Those of you following our Journey will know the last few months have been challenging.

Getting up before 6am and meeting with this bunch of peeps has not been one of those challenges. In fact, they are part of the reason I am coming out strong on the other side!

Thanks First Class Moorabbin.
If you need more connection (and business), reach out and come and meet the team.
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