Om Som Yoga and Ayurveda

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Got plans next Friday on the Grand Final Eve Public Holiday? 👀Great, didn’t think so.This is your sign to join Lyl Vande...
17/09/2026

Got plans next Friday on the Grand Final Eve Public Holiday? 👀

Great, didn’t think so.

This is your sign to join Lyl Vandeligt for a 2 hour spring sound journey.

She had sooooo much fun covering Chris’ classes in July she wanted to come back and offer an extended practice.

Think gongs, singing bowls, chimes, ocean drums, thunder makers and moreeee to lull you out of the cocoon of winter and emerge into the lightness of spring.

Spaces already filling fast.

Comment EMERGENCE and we will send you the link to book ✌🏽

Hari Om
Paige

You guys might have noticed that a few timetable changes have come into effect this week 👀Like the seasons, in business ...
02/09/2026

You guys might have noticed that a few timetable changes have come into effect this week 👀

Like the seasons, in business we must always be changing, adapting and pivoting to the shifts and trends and we have decided to honour that with an updated timetable.

With more people craving a sleep in or a later practice time we have decided to pull our 6:15am classes back to only 3 per week, we are hoping this builds more hype, more dedication and consistency among those who practice early, as soon as we can average 10+ students in these classes again — the Tuesdays and Thursdays may make a come back 🐛

Monday — Lina || Wednesday — Aaron || Friday — Aaron

Our beautiful Milli Craven has decided to move onto other pursuits in chase of her dreams and whilst we are so sad to see her go we know this change will bring her so much success and joy in her career and her life. We are so grateful for you Milli and the last 2 years you have poured dedication and passion into Om Som — the community will miss you.

In light of this we have decided to condense the Wednesday night classes to mimic the Friday night, with one extended luscious 75 minute practice of Lunar Hatha with just enough time for a deep meditation too which will be guided each week by Lina when she is home from her travels 🌿

Finally our newest to the team Indiana - Hatha & Yin yoga teacher + Daniel Brown will be taking a step back whilst we re-gather our resources and refocus on placing our energy back into the studio classes but don’t fear, you will still see them around for covers until we can get them back on the schedule 🙌🏽

As always, we know change is hard, and we never make these decisions lightly but we thank you in advance for your support and understanding whilst we continue to make these decisions for the longevity and sustainability of our community, our teaching team and the vision of Om Som ❤️‍🩹

Hari Om
Aaron + Paige

Before there was a universe there was only awareness at rest.And then it wanted to know itself as another.That first des...
17/08/2026

Before there was a universe there was only awareness at rest.

And then it wanted to know itself as another.

That first desire is Icchā. The will.

What follows is Jñāna. The capacity to recognise what is to be created.

And then Kriyā. The doing of creation.

Three episodes. One topic.

Comment SHAKTI and we’ll send you the episodes and the blog 🫶🏽

Hari Om
Aaron & Paige

BRB we are busy relieving some epic memories right now 👀photos by Paige Taylah 🌞 Yoga & Ayurveda Teacher & Dushyantha • ...
13/08/2026

BRB we are busy relieving some epic memories right now 👀

photos by Paige Taylah 🌞 Yoga & Ayurveda Teacher & Dushyantha • Yoga & Mindful Movement • Sound

VIKALPA = THE STORY YOU MISTAKE FOR REALITY.Most of our suffering never actually happens. It happens here, inside the mi...
29/07/2026

VIKALPA = THE STORY YOU MISTAKE FOR REALITY.

Most of our suffering never actually happens. It happens here, inside the mind.

This week on the podcast we continue our month of MOKṢA with vikalpa, one of the five movements of the mind (pañca vṛtti) that Patañjali names at the very start of the Yoga Sūtra.

Vikalpa comes from vi- (apart, divided) and kḷp (to arrange, to form, to construct), literally a mental construction. Knowledge that follows from words alone, empty of an actual object (śabda-jñāna-anupātī vastu-śūnyo vikalpaḥ).

And the body cannot tell the difference. To the nervous system, a hundred unread emails is the same threat as a tiger in the grass.

There’s a king in the Yoga Vāsiṣṭha who lived an entire grief-stricken lifetime in a few seconds, and woke on his throne weeping for a family that never existed. The life was nothing. The grief was real.

The practice isn’t to stop thinking.
It’s to stop confusing the thinking with the truth.

Name the story as a story.
Then go and meet what’s real.
Ask: is there a snake here, or only a rope?

Comment VIKALPA and we’ll send you the episode + blog 🙏🏽

Hari Om
Aaron & Paige

Address

2/1-7 Enterprise Avenue
Melbourne, VIC
3806

Telephone

+61423956991

Website

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