Unearth Health

Unearth Health With over 20 years of experience in the wellness industry,Julie has dedicated her career to promoting fitness, health, and creating meaningful change.

Through sound healing, myotherapy/remedial massage, yoga/pilates and group fitness. Unearth the health within!! Myotherapy and Remedial Massage based in Frankston South. Your therapist Julie will analyse your posture through physical and visual assessment and will do a mixture of deep tissue massage, cupping, dry needling, trigger points and stretching to achieve balance in your body. Personal Tra

ining - one on one, two on one and group training in Frankston. A new innovative way of training to build muscle and burn fat!

20/08/2026

A gentle yoga warm-up for your shoulders 🤍
Feeling tight or carrying a little tension after a big day? Try these simple shoulder and upper-back stretches to help release tension and create some space.
Remember to breathe deeply and gently soften your shoulders away from your ears.
Save this for later & follow me for more simple, effective stretches

Just got my new drone flute in E 440hz from the wonderful Cymatica Instruments First time playing it today! I’m in love ...
20/08/2026

Just got my new drone flute in E 440hz from the wonderful Cymatica Instruments First time playing it today! I’m in love but need to practice my breath work. So well made and the sound is hypnotic. Thanks Daniel Byrne was great to catch up

Back to training after a month on the sidelines with a broken finger. The legs are definitely feeling it, so post-traini...
05/08/2026

Back to training after a month on the sidelines with a broken finger.
The legs are definitely feeling it, so post-training cupping and massage to the rescue.
Cupping can help encourage blood flow, reduce muscle tightness, support recovery, and leave tired, overworked muscles feeling lighter and more relaxed. It’s one of the many tools we use to help the body recover so it’s ready for the next session.
Recovery is just as important as training
Train hard, recover well, repeat.

A sound bath is an invitation to come home to yourself. Before your next sound journey take a moment to create comfort,...
31/07/2026

A sound bath is an invitation to come home to yourself. Before your next sound journey take a moment to create comfort, set an intention and release any expectations of what the experience “should” be. The sounds, vibrations, and stillness will meet you exactly where you are.

29/07/2026

Magical night The Yoga Co. ! The moon was almost full, it was rainy and cold but we were toasty and warm.

Getting ready for tonight’s sound bath. We’ll begin with the Tibetan bowls with the perfect fourth interval of C and F a...
29/07/2026

Getting ready for tonight’s sound bath.
We’ll begin with the Tibetan bowls with the perfect fourth interval of C and F a naturally harmonious interval that helps calm the nervous system, create a sense of safety, and gently ground the body.
From there, the soothing tones of the swing chime and the earthy sounds of seed pods will deepen your connection to the present moment and the grounding energy of nature. I’m researching recording small sessions to share with you. Watch this space ###

26/07/2026

Love the love but extra hard session on and trying to avoid all the licks!!!

Just a few spots left for our Full Moon Sound Bath.Join us for an evening of deep relaxation, gentle release, and renewa...
26/07/2026

Just a few spots left for our Full Moon Sound Bath.
Join us for an evening of deep relaxation, gentle release, and renewal as we harness the calming energy of the full moon through crystal and Tibetan singing bowls, voice drums, chimes, and guided meditation.
Book now to secure your place before we fill.

My clients have been asking about recipe. I’m not a measuring type of gal and made this one up but I tried to note down ...
25/07/2026

My clients have been asking about recipe. I’m not a measuring type of gal and made this one up but I tried to note down what put in. These are really yummy and can freeze so well. Chocolate peanut butter bliss balls

15-20 pitted mejool dates
3/4 cup almond meal
1/3 cup of cacao
1/4 cup chia in 1/4 cup of water
2 scoops protein powder
3 big spoonfuls of peanut butter
1 tablespoon of coconut oil
Coconut for rolling

Mix chia seeds w 1/4 cup water and let sit
Mix all ingredients in food processor
If quite dry add a dash of water

Roll into balls in coconut
Keep in freezer and enjoy.

23/07/2026

Love the start of a new financial year as it allows me to purchase a new instrument!! Love this sound!! ❤️❤️

Address

Norman Avenue
Melbourne, VIC
3199

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 1pm - 6:30pm
Saturday 12pm - 5pm
Sunday 12pm - 5pm

Telephone

+61415800507

Website

,

Alerts

Be the first to know and let us send you an email when Unearth Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Unearth Health:

Shortcuts

Featured

Share

Category