Healing With Sass

Healing With Sass ๐Ÿ“Heal & RISE after Toxic Relationships
(Domestic, Narcissistic & Emotional Abuse) with power & sass.

In-studio (Somerville, VIC) + Online Worldwide
Abuse Recovery | Life Coaching | Reiki Healing
๐Ÿ‘‘ Join the Sass Squad โ€“ healing shouldn't be vanilla!

09/06/2026

๐Ÿฉท IT'S HERE ๐Ÿฉท โฃโฃ
โฃโฃ
The ๐…๐‘๐„๐„ guide for women who got out of a toxic or abusive relationship โ€” and still can't move forward.โฃ
โฃ
If you've ever left a toxic or abusive relationship and wondered why you still feel stuck โ€” this is for you.โฃ
โฃ
It's a 55-page trauma-informed guide that explains exactly why leaving didn't fix it, why you still feel trapped, and what to actually do about it. โฃโฃโฃ
โฃโฃโฃ
Not affirmations. Not "๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฐ๐˜ฏ" crap. โฃโฃโฃ
๐๐ฎ๐ญ ๐ซ๐ž๐š๐ฅ ๐Ÿ๐ฎ๐œ๐ค๐ข๐ง๐  ๐š๐ง๐ฌ๐ฐ๐ž๐ซ๐ฌ.โฃโฃโฃ
โฃโฃโฃ
๐ƒ๐Œ me the word ๐…๐‘๐„๐„ (๐˜ฏ๐˜ฐ๐˜ต ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด โ€” ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜‹๐˜”๐˜ด) and I'll send you the guide.โฃโฃโฃโฃโฃโฃโฃ
โฃ

08/06/2026

The hardest part wasn't what he did to me behind closed doors.โฃ
โฃ
It was knowing that if I ever spoke up โ€” nobody would believe me.โฃ
โฃ
Because he made sure of that.โฃ
โฃ
Because on the outside he was the great guy helping everyone out, being so nice.โฃ
โฃ
Behind closed doors he was a monster.โฃ
โฃ
They got the good guy. โฃ
I got the abuser.โฃ
โฃ
The good guy persona isn't separate from the abuse. It IS the abuse.โฃ
That's strategy.โฃ
โฃ
It's what keeps you silent and keeps him protected.โฃ
โฃ
If you stayed silent because you were scared of not being believed โ€” you weren't being paranoid. โฃ
You were reading the situation correctly. Because he built it that way.โฃ
โฃ
๐…๐ฎ๐œ๐ค ๐ฐ๐ก๐š๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ž๐ฅ๐ฌ๐ž ๐ญ๐ก๐ข๐ง๐ค๐ฌ.โฃ
โฃ
Your truth is still your truth. โฃ
And it deserves to be told. ๐Ÿ–คโฃ
โฃ
โฃ
After 16 years in a narcissistic and abusive marriage I know what that silence feels like. โฃโฃ
โฃโฃ
I also know what it feels like to leave โ€” and ๐’๐“๐ˆ๐‹๐‹ ๐ง๐จ๐ญ ๐Ÿ๐ž๐ž๐ฅ ๐Ÿ๐ซ๐ž๐ž.โฃโฃ
โฃโฃ
If that's where you are right now โ€” physically out but still stuck, still on edgeโ€” I created a ๐…๐‘๐„๐„ ๐ ๐ฎ๐ข๐๐ž for you.โฃโฃ
โฃ
๐Ž๐ฎ๐ญ ๐๐ฎ๐ญ ๐’๐ญ๐ข๐ฅ๐ฅ ๐“๐ซ๐š๐ฉ๐ฉ๐ž๐ โ€” ๐๐จ๐ฐ ๐—ช๐ก๐š๐ญ ๐“๐ก๐ž ๐…๐ฎ๐œ๐ค ๐ƒ๐จ ๐ˆ ๐ƒ๐จ? โฃ
โฃ
It's a 55-page trauma-informed guide that explains exactly why leaving didn't fix it, why you still feel trapped, and what to actually do about it. โฃโฃ
โฃโฃ
Not affirmations. Not "๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฐ๐˜ฏ" crap. โฃโฃ
๐๐ฎ๐ญ ๐ซ๐ž๐š๐ฅ ๐Ÿ๐ฎ๐œ๐ค๐ข๐ง๐  ๐š๐ง๐ฌ๐ฐ๐ž๐ซ๐ฌ.โฃโฃ
โฃโฃ
๐ƒ๐Œ me the word ๐…๐‘๐„๐„ (๐˜ฏ๐˜ฐ๐˜ต ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด โ€” ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜‹๐˜”๐˜ด) and I'll send you the guide.โฃโฃโฃ
โฃโฃ
Feel free to share with anyone who needs it ๐Ÿฉทโฃ
โฃโฃ
โฃ

07/06/2026

Trying to reason with a narcissist is a waste of your time and energy.

They will reject, twist, or go against everything you say โ€” not because they don't understand you, but because that is the game.

They are deliberately difficult.
They enjoy getting a reaction out of you.

The argument going nowhere?
That's not an accident.
That's the strategy.

So if you're over-explaining, going in circles, or getting angry because he just won't hear you โ€” ๐’๐“๐Ž๐.

First, accept it: you are never going to get them to see your point of view.
Ever.

Second, make it easier on yourself.
๐๐ˆ๐…๐… ๐ญ๐ก๐ž ๐๐š๐ซ๐œ.
๐˜‰๐˜ณ๐˜ช๐˜ฆ๐˜ง. ๐˜๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ท๐˜ฆ. ๐˜๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ฅ๐˜ญ๐˜บ. ๐˜๐˜ช๐˜ณ๐˜ฎ.

๐“๐ก๐ž๐ง ๐ ๐ž๐ญ ๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž.

Send this to someone who really needs to ๐๐ˆ๐…๐… a Narc

05/06/2026

I thought if I started this, he would come after me.

The fear of my abusive ex finding out I was sharing my story on social media, almost kept me from starting this business.

๐๐ฎ๐ญ ๐ญ๐ก๐ž ๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง ๐จ๐Ÿ ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐ฐ๐จ๐ฆ๐ž๐ง ๐›๐ž๐œ๐š๐ฆ๐ž ๐›๐ข๐ ๐ ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ญ๐ก๐ž ๐Ÿ๐ž๐š๐ซ ๐จ๐Ÿ ๐ก๐ข๐ฆ.

I thought if survivors are silenced, then how do victims get help.

Our stories can become their survival guides.

If fear is keeping you from building something โ€” from speaking up, starting over, or just taking one step forward โ€” I get it.

The fear is real.

But at some point the thing you're building has to matter more than the thing you're afraid of.

That's when you start.

04/06/2026

Where the ๐…๐”๐‚๐Š is my confidence?

Most people believe that after leaving their abusive relationship, that the confidence that was stripped from them - will come back.

๐˜‰๐˜ถ๐˜ต ๐˜ช๐˜ต ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด.

Because they never had confidence before the relationship.

Itโ€™s what I have seen with my clients and itโ€™s what I also experienced myself.

What I can tell you for sure is that affirmations, positive thinking, motivational self-talk and psyching yourself up does not build confidence.

๐€๐‚๐“๐ˆ๐Ž๐ ๐ƒ๐Ž๐„๐’.

Every little action ๐›๐ฎ๐ข๐ฅ๐๐ฌ ๐ž๐ฏ๐ข๐๐ž๐ง๐œ๐ž
- that ๐›๐ฎ๐ข๐ฅ๐๐ฌ your ๐ฌ๐ž๐ฅ๐Ÿ-๐›๐ž๐ฅ๐ข๐ž๐Ÿ
โ€“ that then ๐›๐ฎ๐ข๐ฅ๐๐ฌ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

Sometimes we are forced to do it.
Sometimes itโ€™s the only way we will do it. ๐Ÿ˜‚

And when that happens โ€“ what feels like a nightmare turns out to be your biggest blessing.

๐’๐จ ๐ ๐จ ๐๐จ ๐ข๐ญ ๐ฌ๐œ๐š๐ซ๐ž๐ โ€“ ๐ฒ๐จ๐ฎโ€™๐ฅ๐ฅ ๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐ž.

And every time you do โ€” you collect one more piece of evidence that ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐œ๐š๐ฉ๐š๐›๐ฅ๐ž.

Follow for more Unf**k Healing Truths
**khealing

03/06/2026

A TV remote is what made me finally leave my abusive husband.

When my abusive ex threw a TV remote at my son that hit in the eye, thatโ€™s the moment I realised that staying for my kids and trying to keep the family together was the most dangerous thing I could do for them.

I thought the kids would be traumatised if I broke the family apart
- ๐›๐ฎ๐ญ ๐ข๐ง๐ฌ๐ญ๐ž๐š๐ ๐ญ๐ก๐ž๐ฒ ๐ฐ๐ž๐ซ๐ž ๐›๐ž๐ข๐ง๐  ๐ญ๐ซ๐š๐ฎ๐ฆ๐š๐ญ๐ข๐ฌ๐ž๐ ๐›๐ฒ ๐ฆ๐ž ๐ค๐ž๐ž๐ฉ๐ข๐ง๐  ๐ข๐ญ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ.

If you're staying for the kids โ€” ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ญ๐˜ฆ๐˜ข๐˜ท๐˜ฆ.

01/06/2026

What the ๐…๐”๐‚๐Š just happened? I am so confused.

๐˜Œ๐˜ท๐˜ฆ๐˜ณ ๐˜ธ๐˜ข๐˜ญ๐˜ฌ๐˜ฆ๐˜ฅ ๐˜ข๐˜ธ๐˜ข๐˜บ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ข ๐˜ค๐˜ฐ๐˜ฏ๐˜ท๐˜ฆ๐˜ณ๐˜ด๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด?

You asked something simple.
He talked for twenty minutes in circles โ€“ random s**t that made no sense.

By the end of it you are so fu***ng confused and find yourself apologising โ€” ๐˜ข๐˜ฏ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ธ๐˜ฉ๐˜บ.

๐“๐ก๐š๐ญ'๐ฌ ๐—ช๐จ๐ซ๐ ๐’๐š๐ฅ๐š๐.
๐€๐ง๐ ๐ข๐ญ'๐ฌ ๐š ๐๐ž๐ฅ๐ข๐›๐ž๐ซ๐š๐ญ๐ž ๐ญ๐š๐œ๐ญ๐ข๐œ.

The confusion isn't a side effect.
It ๐ˆ๐’ the point.

To keep you confused enough so you stop being able to hold them accountable for anything.

You weren't stupid.
You weren't losing your mind.

You were being deliberately disoriented by someone to keep you ๐ฌ๐ญ๐ฎ๐œ๐ค, ๐œ๐จ๐ง๐Ÿ๐ฎ๐ฌ๐ž๐ ๐š๐ง๐ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ๐ฅ๐ž๐.

Awareness brings healing.

Share this with someone who thought they were going crazy.

31/05/2026

How the ๐…๐”๐‚๐Š did I get through all of that?

This is the question I asked myself lately - after looking back over my past to create content for this channel.

I have spent most of my life in survival mode that I never really stopped to look back in depth - as I have now.

It's only when I did look back that the enormity of what I went through hit me.

I am genuinely proud about how far I have come.

I did all of it with nothing left.

๐˜•๐˜ฐ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.
๐˜•๐˜ฐ ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ง.
๐˜•๐˜ฐ ๐˜ณ๐˜ฐ๐˜ข๐˜ฅ๐˜ฎ๐˜ข๐˜ฑ.

BUT I did it anyway.

If you've just left and you're standing there wondering what the f**k happens now โ€” I just want you to know.

You can get through it too.
You will find your way.๐Ÿ’š

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