15/09/2026
Women's Health Week is a powerful reminder to prioritise our wellbeing – and this year's theme, "do it anyway", encourages us to take small, realistic steps toward our health, even when life is busy or symptoms are easy to push through.
Today's focus is "to rest”, and for many women, that starts with better sleep. 💤
Our latest Aussie Sleep Snapshot survey reveals that 63.9% of perimenopausal or menopausal Australians report their sleep has worsened in some way during this life stage.
Hormonal changes, night sweats, and shifting routines can all take a toll, but there are evidence-based strategies that can help you sleep better through menopause.
👉 Discover practical tips and trusted information in our Menopause and Sleep fact sheet: https://www.sleephealthfoundation.org.au/sleep-topics/menopause-and-sleep
The Sleep Health Foundation is proud content partner of Jean Hailes for Women's Health's Women's Health Week – Australia's largest campaign dedicated to the health and wellbeing of women, girls and gender-diverse people.
