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Monday 11am - 7pm Tuesday 7am - 3:30pm Thursday 12pm - 7pm Saturday 8am - 1:30pm

Hózhó Wellness

Home
Australia
Melbourne, VIC
Hózhó Wellness

Osteopath
Womens Health
Clinical Pilates Instructor Danielle Tjahjana
B. HSc (Ex.Science & Nutrition)
B. HSc (Osteopathy)
M. HSc (Osteopathy)

09/06/2026

🤰 Exercise During Pregnancy: More Than Just Preparing for Birth 💪

Did you know that staying active during pregnancy doesn’t just support your labour and delivery—it can positively impact your health, your recovery, and even your wellbeing overall?

Research has shown that regular, moderate exercise during pregnancy can:
✨ Reduce the risk of gestational diabetes ✨ Improve cardiovascular fitness and stamina ✨ Help manage healthy pregnancy weight gain ✨ Reduce low back, pelvic and sciatic pain ✨ Support mental health and reduce the risk of prenatal and postpartum depression ✨ Improve sleep quality and energy levels ✨ Enhance postpartum recovery ✨ Lower the likelihood of certain birth interventions, including caesarean delivery ✨ Support healthy placental function and fetal development

⚠️ Important Note: Every pregnancy is unique. Before commencing or continuing an exercise program during pregnancy, consult with your women’s health provider, obstetrician, midwife, GP, or allied health professional to ensure exercise is safe and appropriate for your individual circumstances. Certain pregnancy conditions may require modifications or restrictions to exercise participation.

Pregnancy is not a time to stop moving—it’s a time to adapt and move with purpose.

At Hózhó Wellness, we help women build strength, confidence and resilience through every stage of motherhood. Because exercise isn’t just about preparing for birth. It’s about preparing your body for pregnancy, postpartum, motherhood, menopause, and life.

🌿 PREPARING FOR BIRTH. TRAINING FOR LIFE 🌿

03/06/2026

📣 King’s Birthday Long Weekend Clinic Closure 📣

Please note that Hózhó Wellness will be closed over the upcoming King’s Birthday Long Weekend to allow time for rest, recovery, and family.

We encourage all clients to plan ahead and book any appointments needed before or after the long weekend to avoid missing out on your preferred time.

Whether you’re managing pregnancy-related aches and pains, recovering postpartum, working on pelvic floor health, or seeking osteopathic care for general wellbeing, we’re here to support you throughout every stage of life.

✨ Regular clinic hours will resume following the public holiday.
📍 Shop 31 / 107 Wells Rd, Chelsea Heights VIC 3196
📞 0493 611 068
📧 hozhowellness.com.au

25/05/2026

🤰🏽 Pelvic Girdle Pain (PGP) during pregnancy 🤰🏽

As your body changes throughout pregnancy, increased load and movement through the pelvis — particularly the p***c symphysis and sacroiliac joints (SIJs) — can lead to pain, instability and muscle tension. Surrounding muscles including the glutes, pelvic floor, deep core and adductors can also become overloaded.

Common symptoms may include: • P***c bone pain • Hip, groin or glute pain • Pain rolling in bed • Difficulty walking or climbing stairs • Clicking or grinding in the pelvis

A pelvic health osteopath can help with hands-on treatment, movement support and a customised pregnancy-safe plan including strengthening, pelvic floor support and load management strategies to help you move with more comfort and confidence. ✨

📍 Shop 31 / 107 Wells Rd, Chelsea Heights VIC 3196
📞 0493 611 068
📧 hozhowellness.com.au

18/05/2026

✨CLINIC HOURS UPDATE ✨

At Hózhó Wellness, we have updated our clinic hours across the week now including Wednesday evening availability 🤍

Whether you’re navigating pregnancy, postpartum recovery, pelvic pain, injury management or simply wanting to move and feel better in your body, we’re here to support your journey through movement, recovery and sustainable healing.

SERVICES AVAILABLE AT HÓZHÓ WELLNESS: 🌿 General Osteopathic treatment 🌿 Women’s health Osteopathy including pregnancy, postpartum and pelvic health support. 🌿 Internal pelvic release work 🌿 Clinical Pilates - Pre& Postnatal included. 🌿 C-section and post breast cancer scar release treatment

Bookings are available online now 🤍

12/05/2026

A gentle reminder that if you are feeling unwell, experiencing cold/flu symptoms, fever or gastro symptoms, please reschedule your appointment.

This helps protect not only myself and my family, but also every client who walks through the doors of Hózhó Wellness. Creating a safe, supportive and mindful healing space is something we deeply value.

Whilst we have a cancellation policy in place, we acknowledge that illness can happen unexpectedly, and we truly appreciate your honesty and consideration when it does. Due to this, the late cancel fees are only applied at our discretion.

Please contact the clinic as soon as possible if you need to reschedule
💻 [email protected]
☎️ 0493 611 068

Thanks
Dani x

11/05/2026

🌿 Our very first market day — and what a beautiful one it was 🌿

This weekend Hózhó Wellness had the privilege of being part of the Mother’s Day Classic at Bonbeach Farmers Market and we’re still soaking it all in 🤍

To spend the day surrounded by an incredible community, supporting such a meaningful cause for women’s health, was something truly special.

We loved connecting with each and every person who stopped by our stall—whether you joined us for a guided stretch, asked questions about recovery, women’s health, scar release work or supported us by purchasing from our new eco-sustainable cork collection. We are truly grateful.

Thank you for making our first market experience one we’ll never forget. This is just the beginning 🌸

08/05/2026

🌸 MOVE • RECOVER • CONNECT 🌸

We’re so excited to be supporting the upcoming Mother’s Day Classic at Bonbeach with a dedicated Stretch + Recovery Space at the finish line 💗

After your walk or run, come unwind with us and give your body the recovery it deserves.
✨ Guided stretch sessions will be running at: 🕘 9:45am 🕙 10:00am 🕥 10:15am 🕥 10:30am

Whether you’ve completed the 2km or 8km event, these gentle recovery sessions are designed to help you: – Release tension – Improve mobility – Support post-event recovery – Slow down + reconnect with your body

🌿 We’ll also have water + fresh fruit available to help you refuel and recharge.

PLUS — we’ll be showcasing the new Hózhó Wellness eco-sustainable cork range including: ✨ Cork massage balls ✨ Cork rollers ✨ Cork yoga mats

Created in alignment with our brand value of Sustainable Healing ♻️ We believe healing shouldn’t come at the cost of the planet, which is why our cork recovery tools are natural, biodegradable, durable, and gentle on the earth.
Movement is important… but recovery matters too 🤍

💫 Mother’s Day | Sunday 10th May
📍 Finishline: Bonbeach Farmers Market, Bonbeach Primary School. 👟 Walk, run, stretch + recover with us

02/05/2026

Mum life is going to the zoo… and coming home needing frozen peas on your pelvis 🫛🤍

A 50-minute drive, 3 hours of walking around the zoo, another 50-minute drive home… and my pregnant pelvis definitely let me know about it afterwards 🥲

P***c bone pain or Symphysis P***c Dysfunction (SPD), and Pelvic Girdle Pain (PGP) are incredibly common during pregnancy — especially as your body changes, your load increases, and your pelvic joints work overtime supporting you and your growing baby.

Here’s what helped me manage the flare-up after our Friday Funday adventure:
✨ Releasing my glutes using the new Hózhó Wellness cork massage ball�✨ Gentle adductor squeezes�✨ Glute bridges�✨ Cat cows�✨ Adductor rock backs�✨ And of course… a bag of frozen peas on my p***c bone for some targeted relief 🫛

Not about “fixing” your body — just supporting it through the season it’s in 🤍
If you’re pregnant and experiencing pelvic pain, know you’re not alone and there are ways to help support your body and movement throughout pregnancy.

30/04/2026

Sustainable healing, grounded in intention 🌿

Our brand new eco-friendly cork massage balls from Hózhó Wellness are here — designed to support your body while respecting the earth.

If you know me, this is something I’ve wanted to do for a long time! So finally here it is!

Why cork? ✨ Naturally sustainable & renewable ✨ Lightweight yet incredibly durable ✨ Firm support for deep tissue release ✨ Gentle on skin while effectively targeting tension
✨ Perfect for relieving tight muscles, improving circulation, and enhancing recovery — whether you’re at home, at the gym, or on the go.

💛 special Mother’s Day sale $20
📍 Available this Mother’s Day at the

Give the gift of mindful movement and natural healing — for yourself or someone you love.

HolisticHealth MyofascialRelease

27/04/2026

🌿 Spotted in the wild 🌿

The original Hózhó custom H tote spotted at the beautiful Glasgow Botanic Gardens in the UK!
 We’ve got 5 Hózhó custom totes left which will be available at the upcoming Mother’s Day Classic – Bonbeach on Sunday 10th May.

Come find us at the finish line, connect, celebrate movement, support women, and your local community 🌸

You’ll also be able to shop our NEW eco-friendly cork range on the day, including: 🌿 Cork massage balls
🌿 Cork rollers
🌿 Cork yoga mats
 Thoughtfully curated wellness products aligned with our values of Sustainable healing. Because caring for your body shouldn’t come at the cost of the planet.

💫 Mother’s Day | Sunday 10th May 📍 Finishline: , Bonbeach Primary School.

RecoveryMatters StretchAndRecover MelbourneEvents CommunityHealing BreastCancerAwareness OvarianCancerAwareness

Address

31/107 Wells Road, Chelsea Heights
Melbourne, VIC
3196

Opening Hours

Monday	11am - 7pm
Tuesday	7am - 3:30pm
Thursday	12pm - 7pm
Saturday	8am - 1:30pm

Website

https://www.hozhowellness.com.au/

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