Masseuse Health Co.

Masseuse Health Co. Built for performance. Designed for home. Cold, heat, and everything in between. Proudly designed in Melbourne, Australia. biobar.link/ibb5sy

10/06/2026

We spend hours optimising our mornings, workouts, and nutrition. Sometimes the reset your body is asking for is just 15 minutes of heat and stillness.

10/06/2026

This is what 5x All-Australian recovery looks like 👌

Every athlete has a recovery routine.For Tom Stewart, the Everglow Traditional Sauna is where that routine lives. Post-t...
10/06/2026

Every athlete has a recovery routine.

For Tom Stewart, the Everglow Traditional Sauna is where that routine lives. Post-training recovery, mental clarity, time away from the noise. It does more than one thing, which is why it gets used every day.

Swipe to see Tom's setup.

09/06/2026

If it’s been sitting in your cart… this is your sign.

Sale ends soon 👀

Most people only think about their immune system when they are already run down.Research has linked regular sauna use to...
09/06/2026

Most people only think about their immune system when they are already run down.

Research has linked regular sauna use to reduced risk of respiratory infections, increased white blood cell activity, lower cortisol levels, and better sleep quality. Not as a cure. As a habit that compounds.

Consistency is where the results live. Swipe for 5 sauna habits worth building this winter ❄️

08/06/2026

What's yours? 👀

Designed for recovery that fits seamlessly into everyday life.The Aspen Ice Bath combines powerful cooling, precision te...
05/06/2026

Designed for recovery that fits seamlessly into everyday life.

The Aspen Ice Bath combines powerful cooling, precision temperature control, chromotherapy lighting and ozone filtration in one beautifully considered system. Everything you need, included from day one.

The session is only half the work.What you do in the hours after training determines how well your body repairs, adapts,...
04/06/2026

The session is only half the work.

What you do in the hours after training determines how well your body repairs, adapts, and shows up for the next one. Sauna, sleep, protein, hydration, cold. None of it is complicated. All of it compounds.
Full post-workout recovery protocol at the link in bio.

03/06/2026

5x All-Australian Tom Stewart has been doing this since his second year in the league.

Since 2018, sauna and ice bath therapy has been his non-negotiable. Ice bath first thing in the morning to wake the body up, sauna at night for 30 to 40 minutes to wind down and sleep deeper. Every day. Every week. Every season.

Having it at home means the routine never gets skipped, and the results speak for themselves. 202 games deep, and the routine has never changed.

"Sleep is the number one recovery tool for AFL players. Not far behind that is sauna and ice bath therapy. It's something I treat as absolute gold." — Tom Stewart

This is recovery built for the long game.

03/06/2026

The habits you build now are the ones your body will thank you for later 🙌

Regular sauna use has been linked to improved heart health, reduced inflammation, better sleep, and sharper cognitive function over time.

15 to 20 minutes a few times a week is where the long-term results live.

Address

119 York Street, South
Melbourne, VIC
3205

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+611300888669

Website

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