Nourishme Organics

Nourishme Organics Sharing the Gift of Great Gut Health
Kefir, Kombucha, Fermented Food Making SuperStore

Founded 2012 And it's super easy to make for your family every day.
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Welcome to Nourishme Organics - The Gut Health Store,

I just wanted to thank you for taking the time to visit us. Your time is precious and we are so honoured to have you with us. My story begins 8 years ago, crippled with anxiety and depression, overweight and lacking energy and vibrancy. I was told by my psychiatrist that antidepressants were the only option but being the Food Scientist that I

am, I began to look at alternative ways including numerous research studies to treat my ill health. I am very excited to tell you about a miracle food I discovered called Kefir which transformed my life. Fermented foods like Kefir are one of the most beneficial foods for gut health. Whilst fermented foods can be a bit daunting to the begin with, we will guide you through the process, step by step and provide as much support, humanly possible because our core purpose is to share the gift of digestive health and vitality one tummy at a time. "Let Food Be Thy Medicine and Medicine Be Thy Food"- Hippocrates. Thank you again for coming by. With Gratitude, Grace and Love

Namaste,

Kriben Govender

B.A.Sc (Food Science and Technology) (Hon)

Your gut is home to roughly 38 trillion microbes — more than the number of cells in your entire body. 🧬New research is s...
05/08/2026

Your gut is home to roughly 38 trillion microbes — more than the number of cells in your entire body. 🧬

New research is shining a light on something fascinating: it's not just which bacteria live there. It's what they produce that seems to matter most for healthy aging.

Swipe through for the science → 👉

Some of what stood out to us:

🔹 Centenarians across multiple countries share a distinctive, more diverse gut microbiome compared to younger adults
🔹 Short-chain fatty acids (acetate, propionate, butyrate) — made when your gut bacteria ferment fibre — fuel your colon cells and support a healthy gut barrier
🔹 Butyrate alone can provide up to ~80% of your colon cells' energy needs
🔹 Even fermentation gases like hydrogen act as antioxidants, helping neutralise free radicals

The through-line? A fibre-rich, whole-food diet feeds the microbes that make these beneficial compounds. Ultra-processed foods do the opposite.

It's a good reminder that supporting your gut isn't about chasing one "hero" ingredient — it's about consistently feeding the ecosystem that's quietly working for you every day. 🌱

Save this for your next grocery run, and share with someone who'd find this as fascinating as we did 💛

What's one gut-friendly habit you're consistent with? Tell us below 👇

Colostrum: nature's first food, still doing quiet work for you today 🥛Swipe through ➡️1️⃣ What does colostrum powder act...
16/07/2026

Colostrum: nature's first food, still doing quiet work for you today 🥛

Swipe through ➡️
1️⃣ What does colostrum powder actually do?
2️⃣ A calmer gut, a stronger lining
3️⃣ Steadying your immune system
4️⃣ Recovering better, feeling stronger
5️⃣ When gut and skin health meet
6️⃣ Who it's (and isn't) for
7️⃣ One scoop, no overhaul
It's not a quick fix, it's a quiet, food-based habit — a scoop in water, a smoothie, or your morning yoghurt.
Full guide on the Gut Health Gurus blog — link in bio 👆

This product is not intended to diagnose, treat, cure or prevent any disease. General wellness use only — always consult a healthcare professional.

🥛 KEFIR vs YOGHURT: They're not the same fermented food (and your gut wants both) 👇They sit side by side in the dairy ai...
14/07/2026

🥛 KEFIR vs YOGHURT: They're not the same fermented food (and your gut wants both) 👇

They sit side by side in the dairy aisle. Both white, both fermented, both "gut-friendly." But that's where the similarities end.

The fermentation is completely different:
🔥 Yoghurt needs heat — 2 bacterial strains working at 40-45°C for hours
🌡️ Kefir ferments at room temp — using living "grains" (really a SCOBY of bacteria AND yeast)

The numbers tell the real story:
🦠 Yoghurt: 2-5 bacterial strains
🦠 Kefir: up to 60 different bacterial + yeast species

Kefir also contains beneficial yeasts yoghurt simply can't have — the heat needed for yoghurt kills them off. That's also why kefir gets its signature fizz and yoghurt never will.

What about lactose?
Both fermented dairy foods break lactose down — kefir just goes further thanks to its longer ferment and broader microbial team.

So which one should you choose?

Honestly — both. They play different roles:
🥤 Kefir = maximum diversity, drinkable, great in smoothies + marinades
🥄 Yoghurt = thick, spoonable, higher protein, familiar taste

Your gut microbiome doesn't play favourites. Feed it both. 💚

Which one's in your fridge right now?

Tell us below 👇

Full breakdown (with all the strain names + the science) on The GUT HEALTH GURUS blog linked in bio 🔗

kefir

🌿 THE GUT HEALTH REVOLUTION IS HERE 🌿Meet our newest addition to the fermentation family: Saccharomyces boulardii SB01 S...
13/07/2026

🌿 THE GUT HEALTH REVOLUTION IS HERE 🌿

Meet our newest addition to the fermentation family: Saccharomyces boulardii SB01 Starter Culture.

This unique probiotic yeast has been used in fermented foods and beverages for generations — and now you can brew it at home. Combine it with your favourite fruit juice, lemon, ginger for a naturally fizzy probiotic soda that's as fun to make as it is to drink.

✨ Artisanal probiotic culture
✨ Biota Friendly
✨ Australian owned
✨ Perfect for home fermenters and gut health enthusiasts

Whether you're already deep into your kefir and kombucha journey or just starting to explore fermented foods, SB01 is a brilliant way to diversify what's in your glass (and your gut microbiome).

📖 Full brewing guide and recipe on our website — link in bio.

👇 Tag a fellow fermenter who needs this in their kitchen!

Fermentation nerds, this one's for you 👀Introducing our new Lacticaseibacillus rhamnosus LRa05 Starter Culture — careful...
13/07/2026

Fermentation nerds, this one's for you 👀

Introducing our new Lacticaseibacillus rhamnosus LRa05 Starter Culture — carefully selected for home fermenters who want precision, consistency, and quality in every batch.

Just like your kefir, kombucha and L. reuteri journey, great ferments start with great cultures. This one's ready to join your kitchen line-up for optimum microbiome diversity.

📍 500mg pouch | Biota Friendly | Shop now — link in bio

What are you fermenting this week?

Tell us below 👇

Level up your tofu game 🫘🎍Say goodbye to soggy, watery tofu. Our Bamboo Tofu Press gives you perfectly firm, restaurant-...
11/07/2026

Level up your tofu game 🫘🎍

Say goodbye to soggy, watery tofu. Our Bamboo Tofu Press gives you perfectly firm, restaurant-quality tofu every time — no paper towels, no stacked cookbooks, no mess.

✅ Eco-friendly — sustainably sourced bamboo, built to last
✅ Uniform press — even pressure for consistent texture, every block
✅ Fits standard blocks — 15 x 12 x 11cm, made for everyday tofu

Whether you're marinating for a stir-fry, crisping it up for the air fryer, or prepping a big batch for the week, this press does the heavy lifting so your tofu holds its shape and soaks up flavour like it should.

A simple tool that makes a real difference in the kitchen — because good gut-friendly food starts with good prep. 🌱

👉 Bamboo Tofu Press is here — link to shop in bio.

🥣 Introducing the SIBO Yoghurt BundleThree artisan starter cultures, one beautifully simple ritual.This bundle includes:...
10/07/2026

🥣 Introducing the SIBO Yoghurt Bundle

Three artisan starter cultures, one beautifully simple ritual.

This bundle includes:

🌱 L-Reuteri LR08 Starter Culture
🌱 L-Gasseri LG08 Starter Culture
🌱 Bacillus Coagulans BC99 Starter Culture

Each culture is crafted for home fermentation, so you can make your own batch of yoghurt from scratch — no fillers, no shortcuts, just quality ingredients and a bit of kitchen craft.

Perfect for anyone who loves the process of fermenting at home and wants more control over what goes into their food.

📦 Available now at nourishmeorganics.com.au

📸 Tag us Nourishme Organics 🇦🇺 to show us your homemade batch!

Is your yoghurt a "gut-healing superfood" or just an overpriced dairy dessert? 🍦🥣The truth is, not all yoghurts are crea...
31/01/2026

Is your yoghurt a "gut-healing superfood" or just an overpriced dairy dessert? 🍦🥣

The truth is, not all yoghurts are created equal. In our latest blog post, we dive deep into what actually makes yoghurt beneficial for your gut health and why many store-bought options are missing the mark.

Here’s a sneak peek at what you’ll learn:

✨ The "Ghost" Bacteria Problem: Why many commercial yoghurts contain zero living microbes by the time they reach you.
✨ The Sugar Trap: How "healthy" yoghurts can sometimes contain more sugar than a dessert, feeding the very bacteria you're trying to crowd out.
✨ The 24-Hour Difference: Why fermenting your own yoghurt at home can result in up to 50 times more beneficial bacteria than what you find on the shelf.

✨ Targeted Strains: How to choose specific cultures (like L. reuteri) to support skin health, mood, and immunity.

Stop guessing and start culturing for real results.

Read the full article here: 👉 https://www.nourishmeorganics.com.au/blogs/nmo-gut-health-journal/is-yoghurt-good-for-you

Transform your homemade yoghurt into a metabolic powerhouse! 🌿✨If you’ve been following the "Super Gut" protocol or look...
26/01/2026

Transform your homemade yoghurt into a metabolic powerhouse! 🌿✨

If you’ve been following the "Super Gut" protocol or looking to level up your fermentation game, our new Lactobacillus gasseri LG08 Starter Culture is the missing piece to your gut health puzzle.

Unlike standard probiotics, L. gasseri is a unique strain celebrated for its role in supporting metabolic health and microbiome diversity. When fermented at home for 36 hours, you’re not just making yoghurt—you’re creating a high-potency functional superfood with exponentially higher bacterial counts than a standard capsule.

Why you’ll love it:

🔥 Metabolic Support: Research suggests this strain may target visceral fat and support a healthy metabolism.

🦠 Super Gut Ready: Specifically selected for Dr. William Davis’ Super Gut protocols and SIBO support.

🥛 Maximum Potency: Each sachet delivers a high-concentration pure freeze-dried culture for a vigorous, bioactive fermentation.

✅ Pure & Organic: Free from fillers, GMOs, and artificial additives.

Pro Tip for the Perfect Batch: To get that thick, creamy texture and maximum CFU counts, ferment at 36°C-38°C for 36 hours and add Prebiotic Inulin to feed the bacteria!

Ready to ferment your way to a healthier gut?

Shop the L. gasseri LG08 Starter Culture here: 👉 https://www.nourishmeorganics.com.au/collections/l-reuteri/products/l-gasseri-lg08-starter-culture-3-x-1g

Comment "gasseri" and we will DM the recipe.

🍦 The Tasty Secret to Living to 117? It Might Be in Your Fridge! 🍦Ever wonder what the world's oldest person ate to stay...
18/01/2026

🍦 The Tasty Secret to Living to 117? It Might Be in Your Fridge! 🍦

Ever wonder what the world's oldest person ate to stay healthy for over a century? The answer might be simpler (and creamier) than you think! 🧐

Scientists analysed the gut microbiome of Maria Branyas Morera, who lived to be 117, and found her gut bacteria looked decades younger than her actual age. 🧬✨

Her Secret Weapons?

1️⃣ Three Yoghurts a Day: Maria ate fermented yogurt daily, loading her system with beneficial bacteria like Bifidobacterium.

2️⃣ The Mediterranean Diet: A lifetime of veggies, fruits, whole grains, and healthy fats. 🥑🍅

Why It Matters: While Maria had "lucky genes," researchers say her diverse gut microbiome played a huge role in her resilience. You can boost yours too by adding fermented foods like kefir, kimchi, and—of course—yogurt to your routine! 🥣

👇 Tell us: What's your go-to gut-healthy snack?

Are you team Greek Yoghurt or team Kefir?

Let us know in the comments! 🗣️

Start Making you own fermented foods here: https://www.nourishmeorganics.com.au/collections/beginner-recommendations-start-here?page=1

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11/136 Keys Road, Cheltenham
Melbourne, VIC
3192

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Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm

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