Heart of Wellness by Regina

Heart of Wellness by Regina Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heart of Wellness by Regina, Naturopath, Doncaster, Melbourne.

Naturopathic evidence based herbal and nutritional medicine aimed at preventing disease, restoring health and supporting the body through acute and chronic health conditions.

Most of us choose movement based on what we think we should be doing…More intensityMore disciplineMore resultsBut your b...
22/04/2026

Most of us choose movement based on what we think we should be doing…

More intensity
More discipline
More results

But your body doesn’t always need more.

Sometimes it needs less.
Sometimes it needs release.
Sometimes it needs support.

When you start matching your movement to your nervous system
rather than forcing it into a goal everything shifts.

Movement becomes something that supports you,
not something you have to push through. 💚

When I ask about stress levels people often think about "I'm busy but i am coping so my stress must be low"But we really...
08/04/2026

When I ask about stress levels people often think about "I'm busy but i am coping so my stress must be low"

But we really should be considering all the stressors.

Mental stress.
Emotional stress.
Physical stress.
Even positive stress.

Your body doesn’t know the difference between them and sometimes it doesn't separate them… it just responds.

You may feel like you are 'coping', but your nervous system doing its job with more load than it was designed to carry.

The work isn’t to push harder or push through. It’s to support your system better in all the ways.

This is the lens I use when supporting clients, working with the whole system, not just one part 💚

05/04/2026

If overthinking, stress or anxiety feels like it’s running the show… this one’s for you.

EFT (aka tapping) is one of my go-to tools, both personally and with the people I support.

No forcing anything… just gentle tapping that helps your nervous system settle and your mind slow down.

It might look a little weird but it works.

It's time to teach your nervous system to feel safe again.

This is just one of the tools I use in sessions to support deeper healing

Feel free to reach out if you’re curious to explore it further. 💚

If deep breathing and screaming into a pillow aren’t quite cutting it… you’re not doing it wrong.Sometimes the issue isn...
31/03/2026

If deep breathing and screaming into a pillow aren’t quite cutting it… you’re not doing it wrong.

Sometimes the issue isn’t awareness.
It’s that your body is still holding onto stress from past experiences.

That’s where NET comes in.

It’s a gentle, non-invasive way of working with the mind–body connection to help process stored emotional stress. The kind that keeps patterns, reactions, and even physical symptoms repeating.

No force.
No overwhelm.
Just working with your nervous system so it can finally let go.

It’s been a bit of a game changer for me, and something I now use with the people I support.

If this resonates, this is the kind of work I support clients with in 1:1 sessions.
Head over to Heartofwellness.com.au to book your session (link in bio)💚

Address

Doncaster
Melbourne, VIC
3108

Opening Hours

Wednesday 3pm - 8:30pm
Friday 8am - 2pm
Saturday 9am - 12pm

Telephone

+61466211149

Website

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