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☀️ School holidays are here! More fun, same rhythm. 🌈School holidays are a wonderful time for children to rest, recharge...
19/09/2026

☀️ School holidays are here! More fun, same rhythm. 🌈

School holidays are a wonderful time for children to rest, recharge, explore, and enjoy more time doing the things they love.

But a break from school doesn’t have to mean a complete break from routine!

Keeping a few familiar anchors — like sleep, meals, hygiene, downtime and bedtime — can help children feel more settled while still giving them plenty of space for fun and flexibility.

✨ Keep the anchors.
🎉 Flex the rest.
🧸 Make time for downtime.
💛 Enjoy the little moments together.

Swipe through for simple ways to enjoy the holidays without losing the rhythm that helps your child feel comfortable and regulated.

Happy school holidays! ☀️🌈

Connection Saves Lives💛 This R U OK? Day, remember that one conversation can make a meaningful difference.Checking in wi...
13/09/2026

Connection Saves Lives💛

This R U OK? Day, remember that one conversation can make a meaningful difference.

Checking in with someone doesn't require the perfect words—it simply requires genuine care.

💬 Ask how they're really going.
👂 Listen without judgement.
🤝 Encourage support if it's needed.
💛 Check in again.

A simple conversation can help someone feel seen, heard, and supported. Together, we can create workplaces and communities where no one has to face life's challenges alone.

Live event this Tuesday, 15th September 12:00pm
Want to learn more? Join Dr Veronica Johnston for a live session exploring the power of human connection and the importance of checking in with those around us. Email [email protected] for the link.

At ANSA Health, we believe connection is one of the most powerful ways we can support wellbeing. This R U OK? Day, take the time to reach out—you never know the difference it could make.

09/09/2026

💛 World Su***de Prevention Day | 10 September

Sometimes, starting a conversation is the first step toward helping someone feel heard, supported and less alone.

You don’t need the perfect words. You don’t need to have all the answers. Simply asking “How are you really going?” can open the door.

Let’s check in with the people around us, listen without judgement, and remind each other that support is available. 🫶

This World Su***de Prevention Day, let’s start the conversation.

***dePreventionDay

09/09/2026

What if one simple question could change someone’s day?

We never really know what someone is carrying behind the smile.

It could be the person who lost a friend.
The colleague who’s feeling overwhelmed.
The friend who’s starting over.
The family member who’s been having a difficult time.
Or even someone who’s celebrating a win and simply wants someone to share it with.

This R U OK? Day — September 10, let’s remember that checking in doesn’t have to happen just once a year.

You can ask today.
Tomorrow.
Next week.
Any day.

Ask. Listen. Stay connected. 💛

Check in. Any day.

💛 A Simple Question Can Make a Big DifferenceThis R U OK? Day, take a moment to check in with someone you care about.A s...
06/09/2026

💛 A Simple Question Can Make a Big Difference
This R U OK? Day, take a moment to check in with someone you care about.

A simple conversation can help someone feel seen, heard, and supported. You don't need to have all the answers—just being there to listen can make a meaningful difference.

💬 Ask with genuine care.
👂 Listen without judgement.
🤝 Encourage support if it's needed.
💛 Check in again.

Sometimes, the smallest question can start the most important conversation.

Live event this Thursday, 10th September 12:30pm
Want to learn more? Join us for a live session exploring how simple conversations can strengthen connection and support mental wellbeing. Email [email protected] for the link

At ANSA Health, we believe looking after mental wellbeing starts with connection. This R U OK? Day, let's make time to ask, listen, and support one another.

Today, we’re celebrating the dads, stepdads, grandads, father figures — and the incredible dads we’re lucky to have as p...
06/09/2026

Today, we’re celebrating the dads, stepdads, grandads, father figures — and the incredible dads we’re lucky to have as part of our ANSA Health team! 🫶

Thank you for all the ways you show up, both at work and at home — for the support, encouragement, laughs, dad jokes 😂 and the little moments that make a big difference.

Whether it’s kicking a footy, building LEGO, sharing a cuppa, going for a walk, cheering from the sidelines or simply being there — it’s often the little moments that create the biggest memories. 💙

To all the wonderful dads and father figures in our ANSA Health community, and to our very own dad workmates — we hope you have a fantastic Father’s Day! 🌿

💙 Happy Father’s Day from all of us at ANSA Health!

01/09/2026

🌸 SPRING

A new season is here — and it’s a lovely reminder that growth can happen through the little things.

Spring is a great opportunity to:
🌿Get outside and explore
🧩 Refresh routines
🏃 Move your body
🎒 Build independence
💕 Spend time connecting
🌷 Try something new

Remember, growth doesn’t have to happen all at once. Small steps count. 💛

🌼 This spring, let’s grow together

💙 Building Psychological Safety at WorkA healthy workplace is one where people feel safe to speak up, share ideas, ask q...
30/08/2026

💙 Building Psychological Safety at Work

A healthy workplace is one where people feel safe to speak up, share ideas, ask questions, and be themselves.

Psychological safety helps create teams where people feel:
✨ Respected and valued
✨ Comfortable sharing their thoughts
✨ Supported through challenges
✨ Confident to learn and grow

Building trust starts with everyday actions—listening to others, encouraging open conversations, showing empathy, and creating space for different perspectives.

When people feel safe and supported, workplaces become stronger, more connected, and more inclusive.

Live event this Tuesday, 1st September 12:30pm
Want to learn more? Join Dr Veronica Johnston for a live session exploring the role of psychological safety in creating positive workplaces where people feel safe to contribute, ask questions, share ideas and seek support. Email [email protected] for the link.

At ANSA Health, we believe wellbeing starts with creating environments where everyone feels heard, respected, and valued. 💙

Congratulations to our Ballarat Team! You make us all so proud 💙
28/08/2026

Congratulations to our Ballarat Team!
You make us all so proud 💙

✨ What’s happening at ANSA Health Melton? ✨There’s lots happening at our Melton clinic! We offer a range of engaging, su...
27/08/2026

✨ What’s happening at ANSA Health Melton? ✨

There’s lots happening at our Melton clinic! We offer a range of engaging, supportive and neuroaffirming group programs designed to build connection, confidence and practical skills.

🧱 LEGO-Based Group Therapy
A fun, collaborative approach using LEGO to support communication, teamwork, problem-solving and social interaction.

🐉 Dragons of the Spectrum (DOTS)
A 10-week play-based social learning program for children aged 10+, supporting social understanding, communication, emotional regulation and connection.

🧠 Neuroaffirming DBT-Informed Skills Group
For current ANSA Health clients aged 18+, focusing on practical skills for emotional regulation, distress tolerance, mindfulness and interpersonal effectiveness.

🌟 Some groups are already running, while others are about to begin!

📲 Want to learn more? Scan the QR code to explore our group programs and find out more about what’s available at ANSA Health Melton.

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500 Bourke Street
Melbourne, VIC
3000

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