16/06/2021
zzz Sleep zzz
Something most people struggle with weather it be calming down relaxing or staying asleep.
Sleep Describes the period when the body ceases to engage in most voluntary bodly functions, providing an opportunity for the body to focus on restoration and repair. During this time, conscious brain activity is fully or partially suspended, a state that contributes to restoring and maintaing emotional, mental and physical health. In recent years docters and organizations such as the National Sleep Foundation have encouraged the wide acceptance of sleep as one of the three pillars of health, togeather with nutrition and exercise.
Some great supporting techniques for me have been ;
doTERRAS Essential Oils, Meditations, Breath Work, Bathing, Exercise, Supplements and
having a bedroom atmosphere that represents a calming environment , and putting the devices down in the bedroom which I know is easier than said than done! Read a book or a magazine in bed
I have found these essential oils have supported me with my sleep patterns I have toppically aplied them and used them in a diffuser VETIVER LAVENDER or LAVENDER PEACE EASY AIR CEDAWOOD ROMAN CHAMOMILE BALANCE BLEND JUNIPER BERRY
