11/09/2026
If you’re constantly stretching the same area but the tightness keeps coming back … this one is for you 🫵🏼👀
Sometimes the goal isn’t to find a better stretch - it’s to understand what that area keeps feeling tight in the first place.
Your training, movement, strength, recovery, stress and daily habits can all play a role
If it keeps coming back, it is worth looking a little deeper✨