Haven Hues

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Haven Hues We work with people across the lifespan.

Neurodivergent Occupational Therapy
Founded by Hibak, an AuDHD occupational therapist, Haven Hues is built on a deep belief in neurodiversity, mental health, identity-affirming care, and culturally safe practice. Haven Hues Therapy is an Occupational Therapy Service that specialises in mental health and providing therapy to Neurodivergent people across the lifespan. Haven Hues was created by Hibak who is a late identified AuDHDer in response to the gaps neurodivergent people and their families often face in traditional systems. With experience in autism assessments and years of working in child and adolescent mental health, our occupational therapist, Hibak, saw firsthand how often neurodivergent needs were misunderstood or overlooked. A haven to celebrate, honour, and support the full spectrum and hues — of neurodivergent ways of being, across all ages: children, teens, and adults.

20/10/2026

we can’t just end the session NOW??? 😭😭
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20/10/2026

just an audhd occupational therapist working with other audhd-ers ⭐️🫣
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07/10/2026

somewhere along the way, we started treating daily living skills like things people should just… know.

cooking. cleaning. feeding yourself regularly. managing laundry. keeping track of appointments. getting yourself out the door. noticing what your body needs. starting a task, what comes next, and actually finishing it.

but these are skills.

they involve executive functioning, sensory processing, motor skills, interoception, planning, initiation, energy management and learning.

and honestly as an audhd adult, it honestly feels like if you struggle with this, you feel like you’re bad at adulthood. and it absolutely SUCKS that we are made to feel this way. and i feel this to my core even more as a disabled occupational therapist.

sometimes the skill was never accessible in the way it was taught to you. ౨ৎ

follow Hibak 🌈 AuDhd Occupational Therapist ♾️🧠 for neurodivergent-affirming occupational therapy, daily living support + making life work for your actual brain ♡
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autisticburnout adhdadult dailylivingskills adl neurodivergentot occupationaltherapist havenhuesot

07/10/2026

you don’t have to wait until you’re completely burnt out to make something easier for yourself.

you don’t have to earn the headphones, the cancelled plan, the easier meal, the extra recovery time, the different way of doing the task, or the support.

sometimes we treat accommodations like emergency measures instead of things that help prevent us from reaching the emergency in the first place.

you’re allowed to respond to the whisper, not just the scream. ౨ৎ

follow Hibak 🌈 AuDhd Occupational Therapist ♾️🧠 for neurodivergent-affirming OT, everyday accommodations + making life work with your brain instead of constantly fighting it ♡
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17/09/2026

sensory processing and ADHD are so intertwined, and I genuinely don’t think we talk about it enough 🧠✨sometimes what looks like “distractibility”, restlessness or constantly needing to move might also be someone trying to get enough sensory input to actually stay engaged.
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Address

Melbourne, VIC
3058

Telephone

+61493414222

Website

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