One Hot Yoga & Pilates

Call Directions

One Hot Yoga & Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from One Hot Yoga & Pilates, Yoga studio, 36/48 River Street, Melbourne.

SOUTH YARRA | Meet your guest speakers for this Saturday’s Motherhood in Motion Open Day.A few spots remain in our after...
13/10/2026

SOUTH YARRA | Meet your guest speakers for this Saturday’s Motherhood in Motion Open Day.

A few spots remain in our afternoon classes, followed by an opportunity to hear from our wonderful guest speakers from 2pm.

Bringing together experts in birth, postpartum care and women’s health, our speakers will share their knowledge and answer your questions as you navigate motherhood.

The entire afternoon is complimentary, with plenty of beautiful goodies to take home.

Saturday 17 October | One South Yarra

Link in bio to book your place. 🤍

Monique Maitland - Midwife • Nurse • Birth + First Aid Classes

Registered Midwife, Registered Nurse + Childbirth Educator

Maya supports women through pregnancy, labour and birth in a large Melbourne hospital. Her passion lies in the birthing suite, where she combines clinical expertise with a warm, reassuring approach to help women feel informed, confident and empowered.

Embrace Physio + Pilates 🤍 Women’s health clinic

Senior Pelvic Health Physiotherapist

Dora is the Director of Embrace Physio + Pilates, supporting women through pregnancy, postnatal recovery and their return to movement. Her approach is warm, evidence-based and focused on helping women feel strong and confident in their bodies.

Flora Whole Health Naturopathy

Clinical Naturopath (BHSc)

Emily is the Owner and a Clinical Naturopath at Flora Whole Health Naturopathy. Inspired by her own health journey, she now helps women better understand their symptoms and take a holistic, root-cause approach to their wellbeing.

POTTS POINT | Meet your guest speakers for this Saturday’s Motherhood in Motion Open Day.A few spots remain in our after...
13/10/2026

POTTS POINT | Meet your guest speakers for this Saturday’s Motherhood in Motion Open Day.

A few spots remain in our afternoon classes, followed by an opportunity to hear from our wonderful guest speakers from 2pm. Swipe to find out more...

Bringing together experts in birth, postpartum care and women’s health, our speakers will share their knowledge and answer your questions as you navigate motherhood.

The entire afternoon is complimentary, with plenty of beautiful goodies to take home.

Saturday 17 October | One Potts Point

Link in bio to book 🤍

RAE by Ashlee Rea

Ashlee from Rae fertility is an endorsed midwife and nurse consultant working in the fertility space.

She has worked extensively in the women’s health space both in group practice and rural settings.
She's here to answer all your Birth and Postpartum Q&A's!

Made for Mothers • Sacred Broth

Jessica Smouha, the founder of Made for Mothers, is a loving mother, foodie and nutritionist. She started her soulful offering from a deep love and respect for everything that is motherhood, combined with her passion for great food and holistic nutrition.
With a particular focus on postpartum health, Made for Mothers hopes to instil in mothers the importance of celebrating and embracing the months following birth.

Jessica will also be sharing her nutritious Bone Broth to all the women joining on Saturday!

Potts Point Physio

Nicola is our local Physiotherapist who has a special interest in Women’s health and musculoskeletal physiotherapy.
She'll be sharing all things Pelvic health and understanding how it relates to pregnancy.

SOUTH YARRA | Meet our Guest speakers for this Saturdays Motherhood in Motion Open Day...Meet MayaRegistered Midwife, Re...
13/10/2026

SOUTH YARRA | Meet our Guest speakers for this Saturdays Motherhood in Motion Open Day...

Meet Maya
Registered Midwife, Registered Nurse + Childbirth Educator

Maya supports women through pregnancy, labour and birth in a large Melbourne hospital. Her passion lies in the birthing suite, where she combines clinical expertise with a warm, reassuring approach to help women feel informed, confident and empowered.
Monique Maitland - Midwife • Nurse • Birth + First Aid Classes

Meet Dora,
Senior Pelvic Health Physiotherapist

Dora is the Director of Embrace Physio + Pilates, supporting women through pregnancy, postnatal recovery and their return to movement. Her approach is warm, evidence-based and focused on helping women feel strong and confident in their bodies.
Embrace Physio + Pilates 🤍 Women’s health clinic

Meet Emily,
Clinical Naturopath (BHSc)

Emily is the Owner and a Clinical Naturopath at Flora Whole Health Naturopathy. Inspired by her own health journey, she now helps women better understand their symptoms and take a holistic, root-cause approach to their wellbeing.
Flora Whole Health Naturopathy

30/09/2026

MOTHERHOOD IN MOTION | OPEN DAY
Saturday Oct 17th
Potts Point & South Yarra

Motherhood in Motion is an open day dedicated to movement, education and connection for mums, both pre and postnatal.

Enjoy complimentary pre and postnatal classes throughout the afternoon, alongside conversations with a carefully selected group of women’s health experts, including midwives, naturopaths, nutritionists and women’s health physiotherapists.

Come to move, learn and connect ~ and take home a few beautiful goodies along the way.

Spaces are limited, head to the link in the bio to book 🤍

17/09/2026

The Advanced Reformer Repertoire
Masterclass 120 minutes | Oct 31st 11.30am

Potts Point w/ Aimme
South Yarra w/ Tahlia

Join us breaking down the barriers of the advanced reformer repertoire. This fun, yet challenging Masterclass will focus on acknowledging the individual components of each movement and under careful guidance work to build the components back together to complete the full exercise. This masterclass is of an Intermediate to Advanced level aimed at those who currently attended or are looking to attend our Dynamic Reformer classes. Get ready to sweat, smile and surprise yourself which what your body can achieve!

Not appropriate for pregnancy or clients with current injuries.

Links in the Bio ♡

MOTHERHOOD IN MOTION | OPEN DAYSaturday 17 October | 12:30–4:30pmMotherhood looks different for everyone — but no one sh...
14/09/2026

MOTHERHOOD IN MOTION | OPEN DAY

Saturday 17 October | 12:30–4:30pm

Motherhood looks different for everyone — but no one should have to navigate it alone.

Motherhood in Motion is an afternoon dedicated to movement, education and connection, created to support mums through both the prenatal and postnatal journey.

Across the afternoon, you’ll be invited to move, learn, connect and take some time for yourself.

The day will include:

Prenatal Reformer Pilates and Postnatal Mat Pilates, led by our extensively qualified Pilates specialist
An educational session with women’s health experts, including midwives, a women’s health physiotherapist and nutritionist

Space to connect with other mothers and our wider community

Restorative yoga, breathwork and sound journey to close the afternoon

We’re also incredibly grateful to be joined by some exciting partners who share our commitment to supporting women through motherhood, including the wonderful Made for Mothers • Sacred Broth , with more to be announced soon...

Whether you’re expecting, newly postpartum or further along in your motherhood journey, this afternoon is an opportunity to feel supported, informed and connected

Links in the Bio to find out more x

Friday Flow 90 min | The Space Between 18th Sep 6.30pm Potts Point w/ Roxanne The Space Between is a yoga masterclass ex...
02/09/2026

Friday Flow 90 min | The Space Between
18th Sep 6.30pm
Potts Point w/ Roxanne

The Space Between is a yoga masterclass exploring the art of transition - how we move, breathe, and stay connected in the moments between asanas.
Discover how slowing down and bringing awareness to these spaces can create greater fluidity, strength, balance, and presence in your practice.

Links in the Bio to book ♡

31/08/2026

POV : Friday mornings at our Potts Point Studio ♡

Movement. A little heat. Time to breathe before the day gets loud.
There's something about starting your morning at the studio that changes the rhythm of the rest of your day.

Plus, every Friday morning, coffee is on us ☕️

See you in the morning...

Thailand 2026 Cohort - you did it!A huge congratulations to our incredible Yoga & Pilates Teacher Training graduates 🤍Wh...
28/08/2026

Thailand 2026 Cohort - you did it!

A huge congratulations to our incredible Yoga & Pilates Teacher Training graduates 🤍

What an unforgettable journey these past weeks have been - filled with growth, connection, challenge, laughter, learning, and so many moments of stepping outside your comfort zones.

You arrived as students and leave as teachers, but more importantly, you leave with a deeper understanding of yourselves, your practice, and the impact you can have on others.

We are so proud of each and every one of you.

Thank you for showing up wholeheartedly, for supporting one another, for asking the questions, embracing the challenges, and creating such a beautiful community along the way.

May this be the beginning of something really special 🫶🏼

Run Strong | Masterclass 6th September 12pm w/ Emma South Yarra Discover how Reformer Pilates can help you run stronger,...
25/08/2026

Run Strong | Masterclass 6th September 12pm
w/ Emma
South Yarra

Discover how Reformer Pilates can help you run stronger, move more efficiently and support recovery.

This movement-focused masterclass explores a curated series of Reformer exercises designed to improve running mechanics, strength, stability, mobility and muscular endurance. Learn practical cues and strategies to get more from your Pilates practice with running in mind.

Whether you are training for an event, returning to running or simply looking to run better, discover how Pilates can become an essential part of your running routine.

Suitable for all levels.
Links in the Bio ♡

Address

36/48 River Street
Melbourne, VIC
3141

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 7pm

Telephone

+61399174206

Website

Alerts

Be the first to know and let us send you an email when One Hot Yoga & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Sponsored

Share

Category