Monash FODMAP

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Monash FODMAP

For 20 years, this team has been innovating to improve the lives of those with IBS. Welcome to the Monash University Low FODMAP diet page.

The Monash FODMAP Team is composed of dietitians, scientists, and gastroenterologists working together to explore the role of FODMAPs in gastrointestinal conditions. The Low FODMAP diet was developed by researchers at Monash University. The team, led by Prof Peter Gibson & Dr Jane Muir, provided the first evidence that a Low FODMAP diet improves IBS symptoms. Irritable bowel syndrome (IBS) is a common functional gastrointestinal disorder affecting one in seven adults in USA & Australia and is also common in Europe and many Asian countries. To help IBS sufferers, we have created a smartphone application to provide accurate information about foods that trigger IBS reactions. https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/

Other useful links:
Blog: https://www.monashfodmap.com/blog/
Recipes: https://www.monashfodmap.com/recipe/

Disclaimer: By providing links to other sites, Monash FODMAP does not guarantee, approve, or endorse the information or products available on these sites.

04/10/2026

Clarity, confidence, and support - all in one place.
Our evidence-based IBS course provides you with tools you can use every day!

Learn more: https://www.monashfodmap.com/online-training/patients-course/

03/10/2026

Lunch, sorted! ⭐

Head over to Monash Fodmap Certified to get the recipe for these Spicy Tuna Sushi Sandwiches from A Little Bit Yummy! 🍣

02/10/2026

With AI and Doctor Google at our fingertips, it can be tempting to search for symptoms and make a diagnosis based on what the internet says 👀

We dive into why it’s important not to self-diagnose IBS in our latest blog! 🩺

Read the blog at https://monashfodmap.com/blog/why-you-shouldnt-self-diagnose-ibs/

01/10/2026

One of the most popular recipes on our website is this Low FODMAP Chicken Madras Curry!

Full of flavourful low FODMAP herbs and spices, this curry pairs beautifully with some steamed rice to warm up your evening 🍛

Get the recipe at https://www.monashfodmap.com/recipe/chicken-madras-curry/ to try this crowd favourite today!

30/09/2026

Introducing Choco Plant Protein by MIKUNA! 💪

Head over to Monash Fodmap Certified to find out more about this single ingredient, protein. ⭐

Available worldwide.

29/09/2026

With Monash University Low FODMAP: The Cookbook, you’ll have science-backed recipes at your fingertips - perfect for reducing symptoms and enjoying food again!

📥 Download now! https://www.monashfodmap.com/the-cookbook/

28/09/2026

Better Blends has had a glow up! ⭐

Head over to Monash Fodmap Certified to find out more about the new look for Better Blends range!

Available in the US.

27/09/2026

🚨 FINAL DAYS to save 40% on 'The Low FODMAP Diet for IBS' online training!

Our self-paced, online course gives you the tools and confidence to support your patients effectively. PLUS it is provides ~30 hours of professional development 👏🏼

👉 Enrol now before the offer ends: https://members.monashfodmap.com/lms/course/selection/

🎟️ Use code: SEP40
[SEP40-FR for the French language version]

Sale ends September 30.

25/09/2026

Gastrointestinal symptoms, often referred to as "endo belly", are among the most common and distressing challenges faced by individuals living with endometriosis.

Monash FODMAP is proud to offer our specialised online course: Dietary Management of Gastrointestinal Symptoms in Endometriosis

Designed for dietitians and healthcare professionals, this evidence-based, self-paced course explores the intersection between endo, gut symptoms, and dietary management (including the Low FODMAP diet).

Key takeaways include:
▪️ The physiological links between endometriosis and GI dysfunction
▪️ Practical dietary management strategies to relieve bloating, pain, and bowel changes
▪️ Evidence-based protocols to guide patient care

Enhance your clinical knowledge 📖 Learn more and register here: https://www.monashfodmap.com/online-training/endometriosis-course/

24/09/2026

To follow on from our sports fuelling and recovery blog earlier in the week, Melissa from Sprout Nutrition has created this epic low FODMAP Rainbow Refuel Instant Noodle recipe for us!

Boost your post-workout recovery and get the recipe at https://www.monashfodmap.com/recipe/refuel-instant-noodles/

Address

Melbourne, VIC

Website

http://monashfodmap.com/

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Contact The Practice

Send a message to Monash FODMAP:

Heidelberg Dermatology
5 Burgundy Street, Heidelberg
Dr Namal Plastic Surgeon
Day Surgery Centre, Blanton Drive