Devotion in Motion Wellness

30/07/2026

If you’ve been feeling overwhelmed or mentally overloaded, a kinesiology balance may help you feel calmer and more clear-headed.
To learn more, link in bio 💫

28/07/2026

20/07/2026

In traditional Chinese medicine, the fire element is linked to the heart and small intestine meridians. It supports joy, connection, and emotional balance.
When in harmony, it helps you feel calm, confident and connected. Nurturing your fire element can bring more warmth and vitality to everyday life.

15/07/2026

Devotion comes in different forms.
But in a world that is so focused on doing and not on being, our own devotional practices can go missed.
When we devote time and energy to our passions and interests, we find joy and growth and genuinely have more to give to our loved ones and others.

I would love to know what your fav devotional practices are. Comment below 👇

13/07/2026

Lovely to be back teaching this Monday morning Pilates class! So much fun 💛

12/07/2026

12 years I ago I left my hometown Perth and moved to Melbourne.
Looking out over the city today, I reflected how much I have changed over this time.
So much growth and transformation.
I’m truly excited for the next chapter ahead 💛

10/07/2026

I’m on holiday at the moment and had a minor roller skating injury, this is just a reminder, you can still train, you can still get results, even when things don’t go to plan !

08/07/2026

In Chinese medicine, the water element is tied to going with the flow, ease and adaptability.
In kinesiology, when water comes up, it’s a signal we need balance, inviting us to trust and let life flow.

06/07/2026

If you’re a busy woman ready to reconnect with yourself and find balance, I’d love to chat.
Book your 15 minute discovery call today and let’s see how we can get you moving toward real, lasting change.💛

05/07/2026

Today I had a tough encounter with a family member that really triggered me.
Instead of getting pulled into the negativity, I chose to respond respectfully and kindly, whilst staying true to myself and honouring my point of view.

Can anyone else relate to this !?💛