Kylie Sartori Naturopathy

18/08/2026

I see it constantly being discussed in online groups and I myself get asked the question multiple times a week.

Someone asks what supplement can help with either their own or their child’s ADHD, and the replies roll in, saffron, magnesium, zinc, all offered with the best intentions.

I love that people want to help each other like this.

But my biggest concern here is that, one supplement is never going to be the whole answer, and it might not be because any of those options are wrong.

ADHD is not one pathway it is several, working together.
Dopamine drives motivation. Norepinephrine keeps attention steady. Serotonin regulates emotion, not focus, which is why low serotonin so often looks like meltdowns rather than distraction. GABA and glutamate balance the brain’s calm and excite signals, and iron and zinc are the raw materials behind all of it. Then there is the gut, in constant communication with the brain, shaping everything from the barrier protecting it to the inflammation that can disrupt these pathways altogether.

So when something like a saffron, zinc or anything else has worked beautifully for one person and did very little for another, this is usually why. Different pathway, different need.
I have written a full blog post breaking down each of these pathways and what actually helps, link in bio if you want the full picture.
If you are ready to stop guessing and find out what your child, your partner, or you actually need, we can work together to figure it out.

Book a session, link in bio.

17/08/2026

Saffron is one of the most talked about natural options for ADHD, but on its own it rarely does what people hope. A naturopath explains the other brain pathways involved, how gut inflammation fits in, and why a tailored approach makes all the difference.

Wondering if saffron can help your child's or your own ADHD? A naturopath explains why one supplement rarely works alone, and what actually helps.

12/08/2026

Could H. pylori be behind your digestive symptoms?

H. pylori is a bacteria that can live in the stomach and, for some people, cause ongoing irritation and inflammation.

Some signs to look out for include:

- burning or discomfort in the upper abdomen
- nausea
- frequent burping
- bloating
- feeling unusually full after eating
- reflux or indigestion
- ongoing stomach discomfort that keeps coming back

The tricky part? These symptoms aren’t specific to H. pylori, so testing is important if you suspect it.

The good news is that there are some really interesting natural therapies being researched for H. pylori support.

Probiotics may help support the gut microbiome and improve outcomes.

Cranberry may interfere with bacterial adhesion and biofilm formation.

Mastic gum has demonstrated anti-H. pylori activity and may influence gastric inflammation.

Curcumin has antimicrobial and anti-inflammatory properties.

And one of my favourites to talk about: broccoli sprouts, which are rich in sulforaphane. Research has found reductions in H. pylori colonisation markers and markers of gastric inflammation following broccoli sprout consumption.

The research shows that there are several interesting ways we can support the stomach and the wider gut environment when it comes to h.pylori.

If you’re dealing with persistent digestive symptoms and wondering whether H. pylori could be part of the picture, book a consultation and let’s investigate what’s actually going on.

Research: PMID 40697099 | PMID 27158532 | PMID 19349290

10/08/2026

Finished antibiotics weeks ago but your gut still doesn’t feel right?

Your microbiome doesn’t necessarily bounce straight back when you finish the last tablet.

Here’s what can happen:

DAY 1–7 — THE RESET
Antibiotics can significantly reduce both harmful and beneficial bacteria, causing a sharp drop in microbial diversity and creating gaps in the gut ecosystem.

WEEK 2–4 — THE SHIFT
Recovery begins. Some bacterial populations start returning and diversity may move towards baseline — but recovery isn't necessarily even.

MONTH 1–3 — THE DEEPER REBUILD
You may feel better, but that doesn't necessarily mean your microbiome is fully restored. Some bacterial species and functions can remain altered.

MONTHS 3–6+ — THE INDIVIDUAL RECOVERY
For some people, much of the microbiome recovers. For others, certain bacterial species, metabolic functions and resistance patterns can remain altered for months or longer.

And this is why there isn't a simple “take a probiotic for two weeks and reset your gut” answer.

Your recovery can be influenced by the antibiotic used, repeated courses, your starting microbiome, diet, fibre intake and individual resilience.

So what can you do?

Start by creating the right environment for your microbiome:
• Increase fibre diversity gradually
• Eat a diverse range of plant foods
• Consider targeted prebiotics or probiotics where appropriate
• And if symptoms persist, investigate rather than simply waiting it out

If you've finished antibiotics and months later you're still bloated, irregular, uncomfortable or just not feeling like yourself, your gut may be telling you that something needs a closer look.

I've written a new blog explaining what actually happens to your microbiome after antibiotics and how to support recovery.

Read it via the link in bio.

PMID: 40519460

10/08/2026

One course of antibiotics can disrupt your gut bacteria for up to six months. Here's what's actually happening in your microbiome, and how to restore it properly, rather than just guessing your way through it.

Antibiotics can disrupt your gut bacteria for up to six months. Learn what really happens to your microbiome after antibiotics, and how to restore it naturally.

10/08/2026

It’s a wet, soggy winter’s day today, the kind that makes you want to stay wrapped up in bed all day. Unless you’re my 4 year old twins, though, who couldn’t wait to put their gumboots on and go jumping in the muddy puddles!

I’ve heard from a lot of clients this winter that they’ve been getting hit with a lot of different viruses, not the type that knock you over for a week then you’re done, but the kind that linger and slowly run your energy and motivation down. Foggy, flat, fatigued, achy and reaching for coffee just to get through the afternoon.

If that sounds like you, it might be time for a little immune tune up, especially when you’re juggling work, kids, poor sleep and a busy schedule.

I take a personalised approach to immune health, looking at nutrition, gut health, stress, sleep, nutrient status and herbal medicine to understand what your body needs.

Winter is a great time to support your foundations rather than waiting until you’re already unwell.

Book a consultation at www.kyliesartori.com.au

06/08/2026

IBS is a diagnosis that describes a group of digestive symptoms, but it doesn’t tell us what’s causing them.

Bloating, abdominal pain, diarrhoea, constipation, urgency and excess gas can all fall under the diagnosis of IBS, yet the underlying drivers can be different for every person.

Our gut microbiome plays a significant role in IBS symptoms.

A large systematic review comparing people with IBS to healthy individuals found consistent differences in gut bacteria, including:
• Lower levels of Lactobacillus
• Lower levels of Bifidobacterium
• Higher levels of Escherichia coli (E. coli)
• Higher levels of Enterobacter

This imbalance, known as gut dysbiosis, may contribute to inflammation, altered gut motility, increased gut sensitivity and the gut–brain connection, influencing many of the symptoms experienced in IBS.

This is why I don’t believe we should stop at an IBS diagnosis.

Instead, we should ask:
What’s driving your symptoms?

By identifying the underlying factors, we can create a more personalised plan to help restore gut health and improve quality of life.

Have you been told you have IBS? I’d love to know what symptoms affect you the most.

PMID: 31473156

04/08/2026

This is exactly why I love what I do.

Helping someone go from feeling restricted by their health to enjoying life again is the greatest privilege. Seeing my clients regain confidence, eat without fear, and feel like themselves again reminds me why I became a naturopath.

Every treatment plan is personalised because every person deserves to be heard, understood and supported.

Thank you to my wonderful clients for trusting me to be part of your health journey. Reviews like this truly mean the world.

If you’re struggling with ongoing gut symptoms, chronic health concerns or simply don’t feel like yourself, I’d love to help.

30/07/2026

Did you know your gut plays a direct role in how your body handles oestrogen? It is one of the most overlooked connections in hormonal health, and it comes down to something called the estrobolome, the collection of gut bacteria responsible for metabolising oestrogen.

Here is how it works. Once your liver has processed oestrogen through detoxification, it gets packaged up and sent to your gut for excretion. This is where certain bacteria come into play. Some bacteria produce an enzyme called beta-glucuronidase, which essentially unpacks that oestrogen again, reactivating it so it gets reabsorbed back into your bloodstream instead of being eliminated as intended.

When beta glucuronidase activity is too high, often driven by dysbiosis or low microbial diversity, this reabsorption cycle can contribute to oestrogen building up in the body. This is often part of the picture behind heavy or irregular cycles, PMS, breast tenderness, and other oestrogen-dominant patterns.

The good news is this is very modifiable. A diverse, well-supported gut microbiome, enough fibre to keep things moving, and addressing any underlying dysbiosis all help keep beta-glucuronidase in check and support healthy oestrogen clearance.

If you want to get to the bottom of what your gut is doing with your hormones, we can work together on it. Book a free discovery call thrgh my website

29/07/2026

Ever notice your energy, motivation and mood shift throughout the month, and wonder if there is a pattern to it? There is, and understanding it can completely change the way you plan your life around your cycle.

Menstruation is a time to slow down. Your energy is naturally lower, so this is the phase to rest, nurture yourself and minimise your workload and social commitments. Gentle movement is great here, nothing intense.

The follicular phase brings renewal. As oestrogen rises, you will often notice a surge in vitality, creativity and motivation. This is the time to say yes to invitations, explore new ideas and take on the challenging tasks on your list.

Ovulation is where your energy and confidence peak. This is your window for socialising, more strenuous exercise, and trying new things, your body is primed for it.

As you move into the luteal phase, energy naturally starts to decline and you may crave more alone time. This is a season for nesting, reflection, nourishing meals and gentle movement rather than pushing hard.

Working with your cycle instead of against it can make a real difference to your energy, mood and productivity. If you want help figuring out how to apply this to your own rhythm, we can work together on it.