From pain, leaks, heaviness to performance, our Survive → Perform → Thrive framework helps you move freely, build strength & live without limits. Active Pelvic Health was founded by Zainab ( Zain) Oher, a highly skilled Pelvic Health & Sports Physiotherapist with over 10 years of clinical experience in women’s health, pelvic rehabilitation, and sports physiotherapy. Zainab holds advanced postgraduate qualifications, finishing her Masters in Pelvic Health from University of Melbourne to become an expert clinician and has worked extensively across diverse settings including hospitals, private clinics, and elite sports teams. Her expertise spans from adolescents, pregnancy and postpartum care, pelvic floor dysfunction, pelvic organ prolapse, incontinence, Chronic pelvic pain, Endometriosis and menopause-related conditions and Musculoskeletal conditions like Pelvic Girdle Pain, Hip pain, Lower Back Pain, Headaches, TMJ pain. Zain is passionate about combining the latest evidence-based practices with a compassionate, patient-centered approach. She believes in empowering every individual with the knowledge and tools to take control of their pelvic health and overall well-being and give a tailored management plan. Through personalised 1:1 consultations, hands-on treatment, detailed education, and tailored exercise programs, she helps clients regain strength, reduce pain, and improve function. Her vision for Active Pelvic Health is to create a welcoming and inclusive space where people feel safe, heard, and supported throughout their pelvic health journey. Whether you’re preparing for childbirth, recovering postpartum, managing prolapse, or returning to sport after injury, Zainab’s expertise ensures you receive high-quality, holistic care. Services include:
Pregnancy and birth preparation
Postpartum recovery and rehabilitation, Return to Running, Lifting
Pelvic floor assessment and strengthening
Treatment for pelvic pain, Endometriosis prolapse, and incontinence management
Menopause support
Return-to-sport programs and personalised exercise planning across life phases
The clinic, based in Spotswood, Melbourne, offers private consultation and Telehealth option is available. Private health insurance is accepted,Medicare Care plan as well and no referral is necessary to book an appointment.
