True Form Therapies

09/06/2026

STRONGER. MOBILE. PAIN-FREE.

With over 12 years of experience in the health and fitness industry, I’ve worked with people from all walks of life—from complete beginners taking their first steps into training, through to athletes looking to improve performance and stay injury-free.

My approach is simple: help you move better, get stronger, and build confidence through training that’s tailored specifically to your goals, fitness level, and lifestyle.

Whether you’re looking to:
✔ Build strength
✔ Improve mobility and flexibility
✔ Prevent or recover from injury
✔ Improve your overall health and fitness
✔ Get expert guidance and accountability

I’m here to help.

As a way to get started, I offer a FREE initial PT session where we can discuss your goals, assess where you’re at, and create a plan that’s right for you.

Ready to take the first step?

📞 Contact Joel on 0433 055 547 to book your FREE initial session.

📍 Ferntree Gully

Your goals. My support.
Let’s get started.

23/05/2026

GROIN ISOMETRIC VARIATIONS 🫡

17/05/2026

thanks for having me.

12/05/2026

MOBILITY #101

23/04/2026

19/03/2026

🚨 Physio Appointments Available with Abbie 🚨

Abbie has been with us for a few months now and is quickly filling up her schedule.

For a limited time:
👉 25% OFF your initial physiotherapy session

If you’re dealing with pain, injury, or not moving how you should — now’s the time to get on top of it.

✔ Hands-on treatment
✔ Individual rehab plans
✔ Focus on long-term results

Limited spots available.

📍 2/1138 Burwood Hwy
Trueformtherapies.com

Don’t wait for it to get worse — sort it now 👊

06/03/2026

True Form Therapies

True Form Therapies is a sports and musculoskeletal clinic focused on helping people move better, recover from injury, and perform at their best. We provide evidence-based physiotherapy, sports therapy, personal training, dietetics, and nutrition coaching to support both recovery and long-term health.

Our approach combines detailed assessment, hands-on treatment, progressive exercise programming, and practical nutrition strategies to address the root cause of issues rather than just the symptoms. We work with a wide range of clients—from everyday aches and injuries to athletes returning to sport—helping people build strength, improve performance, and develop sustainable health habits.

Located in Ferntree Gully, True Form Therapies is committed to high-quality care, clear communication, and building lasting relationships with our clients and referring practitioners.

📍 2/1138 Burwood Highway, Ferntree Gully
📧 [email protected]
🌐 trueformtherapies.com

05/03/2026

SIJ JOINT PAIN?

Try these exercises

02/03/2026

“Meet the team behind your rehab & performance 👇”
At True Form Therapies, you’re not just seeing a therapist/pt/dietitian — you’re seeing the right person for your goals.

WHAT WE OFFER?
WHO SHOULD YOU SEE?
Trueformtherapies.com

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27/02/2026

🌿 Ready to Take Control of Your Nutrition? 🌿

Struggling with your diet and need expert guidance? Our nutrition coaching sessions provide education, accountability, and personalized support to help you achieve your health goals! 💪🥗

✅ Only $45 per fortnight
✅ Expert advice from a qualified dietitian
✅ Ongoing support & accountability
✅ Learn how to fuel your body the right way

Start making sustainable, healthy changes today! DM us to book your spot or learn more.

Email at [email protected] or call her 📞 0412504148