Pamela Speldewinde is a certified Iyengar Yoga teacher who has been teaching for over 22 years. She was the director of the Action School of Yoga in Fitzroy for 10 years and has taught yoga in a variety of settings including secondary and tertiary schools, hospitals, sporting groups and corporate organizations. Practicing yoga allows you to cultivate many beneficial qualities such as increased att
ention span, focus, sensitivity, coordination, balance, physical confidence, and a general state of well being. It helps develop an ordered stable mind, free of the physical and mental limitations and habits that reduce our perceptions and how we experience life. Whatever you do, Action Yoga can help you do it better.