Sunrise Health Pty Ltd

15/07/2026

😇 WELLNESS WEDNESDAY 😇

How do you bring joy into your life?

There are many different ways we can experience joy. Sometimes, we need to actively seek this out (especially in the colder months when our mood can feel a little glum).

Consider the different ways you can bring joy into your life 🌸 and take the time to make this happen in your week.

08/07/2026

😇 WELLNESS WEDNESDAY 😇

We are officially into the second half of 2026.

It’s time to do a check in of the year to date.

Take a moment to reflect:

- What has been going well this year?
- What has been challenging?
- What are your goals? Have you been working towards them?
- Consider the following: personal growth, family, friends, work, community, health - have you been addressing or neglecting these things?

Now is the time to re-evaluate and set some actions to work towards what is important to you.

If you have become lost, what is one small action you can take towards what is important to you?

10/06/2026

😇 WELLNESS WEDNESDAY 😇

To quote Professor Richard Scolyer:

‘Think big.
Be bold.
Be courageous.
Don’t just lean in, leap in!
That’s how you can make a big difference.’

What has been holding you back? What have you been putting off ‘until later?’

Now is the time to take the leap! Even one small step toward your goal, is still progress.

08/06/2026

❤️ Couples Counselling | Reconnect, Repair & Grow Together

Every relationship faces challenges. You don’t have to navigate them alone.

🌅 Whether you’re feeling:
• Stuck in the same arguments
• Disconnected or distant
• Struggling with trust after hurt
• Adjusting to parenting or life changes
• Wanting to strengthen an already healthy relationship

Couples counselling can help you build understanding, improve communication, and create a stronger connection.

💬 Learn to:
❤️ Communicate more effectively
❤️ Understand each other’s needs
❤️ Manage conflict with respect
❤️ Rebuild trust and emotional intimacy
❤️ Work as a team again

Sometimes the goal isn’t to stop arguing—it’s to feel heard, understood, and connected, even when things are hard.

📍 In-person and telehealth appointments available now
📞 Contact us to learn more or book an appointment - [email protected]

Sunrise Psychology & Health
Helping couples move from disconnection to connection.

27/05/2026

😇 WELLNESS WEDNESDAY 😇

I became a Psychologist to help people.

I wanted to help others realise their own strengths, skills, inner wisdom and give them the tools to survive the toughest days of their life.

It is a great privilege to be able to do this on a daily basis and to see my clients thrive.

We can all do this with each other - recognise the qualities of the people around you. Encourage them to do their best and help to pick them back up when they fall.

19/05/2026

😇 WELLNESS WEDNESDAY 😇

Recently, I’ve been learning a new skill. To do this, I’ve had to come to terms with the fact that I won’t do it well to start with (something my perfectionism struggles with).

So, I need to remind myself that I’m learning.
It’s ok to be ‘bad’ at it.

These things take practice and persistence.
It takes failing and learning.
Only after that do we then become ‘good’ at it.

10/05/2026

06/05/2026

😇 WELLNESS WEDNESDAY 😇

This wellness Wednesday, we have some exciting news to share!

We are welcoming 3 new practitioners to our practice to continue to provide quality services. All 3 are dual qualified in other areas of allied health and are available for appointments via face to face and Telehealth.

Dr Melanie Strang - Psychologist (previously worked as a Doctor with experience in Psychiatry)

Darren Rose - Psychologist and Physiotherapist

Sarah King - Counsellor and Learning Diversity Educator (specialises in children, teens and neurodiversity)

If you or a friend or family member need a little help, feel free to reach out 😇 click the link in the bio

28/04/2026

😇 WELLNESS WEDNESDAY 😇

‘Become the person who leaves people better than you found them.’

In a world when we are often rushing, feeling stressed and overwhelmed, it can be easy to be self focussed on what we need.

It costs nothing to share a smile, a listening ear, a joke or a compliment.

I had a blood test last week and the pathology was so busy and the phlebotomists were run off their feet. As my lovely lady was collecting my details at the end, I shared a joke and she had a good belly laugh and said ‘you have made my day!’ Knowing she still had a waiting room full of people to attend to, I felt good giving her a moment to have a laugh.

21/04/2026

😇 WELLNESS WEDNESDAY 😇

✋ hands up who plays the ‘comparison game?’

You know the one where you see what other people are doing and you make yourself feel bad for not being as ‘good’ as them? 🤔

This is the fastest way to destroy your peace and your own hard work.

If you find yourself doing this, notice it and recognise that we all move at our own pace.

Recognise your own growth and your own success.
Use this as motivation to continue along your own path 🌱